In this episode, we talk about whether arguing means your relationship is in trouble. Not all fights are bad—but how do you know when it’s too much? We break down what’s normal, what’s toxic, and how to tell the difference. Whether you're dating or in a relationship, this episode will help you understand what’s worth working through—and what’s not.

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

In this episode, Dr. Christina responds to a listener’s email about a confusing dating experience. After a promising start, things suddenly went quiet—and our listener wonders if her reserved behaviour might be to blame. Dr. Christina unpacks the situation and offers insight into what could’ve gone wrong.

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

In this episode, we dive into a red flag many can relate to—overly sexualised behaviour early in dating. Our guest Sarah shares her personal experiences, sparking a deeper conversation about the transactional nature of sex and society’s role in shaping kids into adults with integrity. Tune in for an eye-opening discussion!

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

What does real partnership mean to you? For today’s guest, Ryan, it’s all about balanced effort and energy from both sides. In this episode, he opens up about his dating experiences and how a lack of effort from others became a huge red flag. How much effort is too little for you? Join us as we explore boundaries, red flags, and the importance of reciprocity in relationships!

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

In this powerful episode, Becky gets real about her own relationship red flags, opening up about the painful moments that shaped her and the traits she brings into future connections. It takes guts to be this vulnerable, but Becky does it with honesty and raw reflection. Tune in to discover what her journey can teach you about your own relationships and the self-awareness we all need to grow.

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

Drowning in dating advice about masculine and feminine energy? In this episode, we sit down with dating coach Leena to uncover the truth behind these concepts. She reveals the hidden dangers of following the wrong advice and how it might be working against you rather than for you. With her deep understanding of dating energetics, Leena helps us strip away the noise and reconnect with what truly matters—building genuine, lasting connections. Get ready for an eye-opening conversation filled with practical wisdom you can apply to your own dating journey today!

Connect with Leena:

Instagram: @the_datingcoach_who_dates

Website: https://www.leenaswancoaching.com/

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

In this episode, we sit down with Phil to explore the concept of "too much, too soon" in dating. Phil shares his personal experiences and insights, covering topics like the timeline between matching and meeting up, and how much a date should reveal about their ex. We dive into the challenges of common dating tactics, like playing the numbers game, and why they might not always lead to meaningful connections. Tune in for valuable reflections on navigating the early stages of dating with balance and authenticity.

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

In this episode, we explore the dynamics of relationships where one person takes control, making all the decisions and setting the pace, leaving little room for discussion. Our guest, Lucie, shares her personal experience with gaslighting and how she found herself feeling grateful for the bare minimum in her relationship. This conversation touches on sensitive topics, so please take care of yourself while listening.

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

Let’s dive into the topic of love bombing! In this episode, Dr. Christina Johnson and her guest Sam discuss how to spot love bombing, with Sam sharing her personal experience of being swept up in early promises that ultimately lacked follow-through. Sam also takes on the role of host, asking Dr. Christina some introspective questions about a red flag she’s recently noticed within herself. Tune in for an insightful and thought-provoking conversation!

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

Welcome to the very first episode of The Red Flags I’ve Dated! Before we jump into our guest stories, Dr. Christina Johnson is here to break down what 'red flags' really are and how to spot them. She’ll also dive into the fascinating world of Attachment Theory, which is key to understanding everything we’ll explore in this series. Get ready to learn more about yourself, discover your attachment style, and spot those 'red flags' from a mile away!

If you'd like to be a podcast guest or share a personal ‘red flag’ story for Dr. Christina Johnson to analyse, email or DM us!

Email - [email protected]

Instagram - @theredflagsivedated

Host - Dr. Christina Johnson

Producer & Editor - Rachel Reed

Artwork - Kevin Wyse www.inhousedesignuk.com

Podcast theme music by Transistor.fm. Learn how to start a podcast here.