Here's how to book for our UK Ancestral Health Festival… https://ancestralhealthfestival.com Here's my previous chat with Stephen…

About Stephen Thomas BSc (Hons)

Hi, I’m Stephen, also known as “The UK Carnivore.”

I’ve been following a carnivore diet for 6 years, starting on my 55th birthday, after transitioning from a low-carb and ketogenic lifestyle. My health journey before discovering low-carb was marked by challenges: prediabetes, chronic pain, a high CAC score of 639, lower left quadrant pain, skin issues, and worsening hearing. Since embracing the carnivore lifestyle, I’ve experienced remarkable improvements in my health, including:

•⁠ ⁠Reversal of prediabetes.

•⁠ ⁠Elimination of pain, including lower back pain and digestive issues.

•⁠ ⁠Significant improvements in hearing and eyesight.

•⁠ ⁠Completely resolved skin conditions, such as athlete’s foot (after 30 years) and forehead rashes.

•⁠ ⁠Increased testosterone levels by over 50% in just two months on carnivore.

•⁠ ⁠Enhanced fitness and mental clarity.

At almost 60 years old, I’m still playing soccer and feeling better than I did decades ago.

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Professional Background

I hold a BSc (Hons.) in Physiology and Health Sciences and have achieved Specialist Practitioner status in Obesity and Diabetes management (UK qualified). I’m also a certified phlebotomist, which allows me to analyze bloodwork extensively and provide personalized insights backed by data.

I trained as a Certified Coach under Dr. Shawn Baker and have accumulated over 1,000 client reviews across platforms like MeatRx (now Revero) and the Steak and Butter Gang. My clients consistently experience life-changing transformations in health, body composition, and well-being.

I’m passionate about demystifying health, sharing science-based insights, and helping others regain and optimize their health through low-carb, ketogenic, and carnivore diets.

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Personal Achievements

•⁠ ⁠Semi-professional footballer in my youth, still active at 61.

•⁠ ⁠Competed in running events, including 5Ks, 10Ks, and half-marathons.

•⁠ ⁠Successfully coached an Olympic athlete and helped a client become a top 25% marathon runner worldwide.

•⁠ ⁠Stand-in and Stuntman work, having worked on films like Batman: The Dark Knight and The Bourne Ultimatum.

These experiences help me bring a unique mix of scientific knowledge, practical insights, and motivation to my coaching.

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Current Projects

I’ve written books, including "How to Be Carnivore: Your Road to Better Health," which is a comprehensive guide for anyone starting or thriving on a carnivore diet and “Guide To Blood Tests In The Conxtext Of Low-Carb, Keto and Carnivore”

I also regularly produce health-focused content on my Substack blog and through my Skool community.

On Substack, I explore topics such as the science behind low-carb and carnivore eating, reversing chronic conditions, and optimizing health.

Connect With Me

For more information, coaching inquiries, or to explore additional resources:

•⁠ ⁠Substack Blog: The UK Carnivore

•⁠ ⁠Skool Community: Low-Carb, Keto and Carnivore Coaching

https://www.skool.com/low-carb/about

•⁠ ⁠YouTube Channel: Stephen Thomas - The UK Carnivore

https://www.youtube.com/c/StephenThomasTheUKcarnivore

•⁠ ⁠Instagram: @theukcarnivore

https://www.instagram.com/theukcarnivore

•⁠ ⁠Email: [email protected]

This is a very emotional episode – just listen to the first few minutes and tell me you’re not hooked! Let's help my dear friend Ken Kutsch get some much needed support via the Give Send Go campaign that I set up for him… Link here… https://www.givesendgo.com/GHS14

Ken's bio…

I'm from the east coast of America - mostly living in Manhattan.I started in the music business at the age of 16. They told me back then that I was the youngest on air talent working for an official Billboard reporting station in the USA. After that I started promoting concerts in Washington DC while I attended American University studying Economic and International Studies from 1976-80. I put on Sting and The Police, Chrissy Hynde and Pretenders, Jerry Garcia Band from the Grateful Dead and others. Then I started managing bands - first from New York City and then Lindon. I had three Top Ten bands - Sly Fox, Jaco Pastorius from Weather Report and Thomas Mapfumo and the Blacks Unlimited. It was at this time that I also managed the wonderful band of our host Phil Escott when he was the drummer of a great band called the Acrobats of Sa. Here's the link to the full Acrobats of Sa 1992 concert mentioned in the episode…https://www.youtube.com/watch?v=9Hp5VojSWFk

During this period I was asked to help organize the Namibian Independence Celebration. My act Thomas Mapfumo had co headlined the Zimbabwe Independence Celebration with Bob Marley so ten years later they asked him to co headline the Namibian Independence Celebration with Ziggy Marley.

While organizing this event, I met people from the United Nations and a few years later in 1995 they asked me to come to central Asia to organize the Tajikistan Post Conflict Reconciliation through Arts and Culture Project. That started twenty years of working across Asia and Africa for various United Nations agencies and international NGOs in the areas of human rights, health, conflicts, food emergencies and gender based violence. Then after twenty years of exhausting global travel doing that, I decided to retire and start a 24-room boutique hotel in a tropical paradise. I was "living the life" when all of a sudden during Covid lockdown, I was set up for extortion by my local girlfriend, her crystal meth smoking brother and his old school buddy who was Head of Narcotics. I went from "carrying the torch" for human rights around the world to becoming a human rights victim statistic. My new book is my story about this, spending five months in jail in a race against time to prove my innocence. The choice they were giving me was "Cough up $250,000 dollars or spend the rest of your life in our prison on trumped up drug dealer charges."

Fantastic chat with my friend Tony Sayers. We get into surviving vegan attacks, new age deceptions, spiritual b******t, psychedelics, near death experiences, the shape of the Earth or whether it has a shape at all… and above all, when you die do NOT go towards the light. You will enjoy this one…Tony is a passionate activist who became aware of the more nefarious goings on around 10 years ago, since then it has been his aim to try and help humanity, in his own small way, to move out of many of the mind traps they have found themselves in. Tony Is an author of 5 books and his work took a turn around 7 years ago when he started to research the more metaphysical aspects of the matrix and New Age deceptions. He strongly believes in the potential of human beings once they awaken to their true sovereign selves. Website: www.transcendingtimes.org Author of the book 'Are you Living or just Existing?'

https://transcendingtimes.org/books/

Session Inquiries

https://transcendingtimes.org/entity-alien-technology-and-interdimensional-removal/

Lifewave Stem Cell Patches

https://lifewave.com/tonysayers

YouTube

https://www.youtube.com/c/TonySayers

Subscribe to Email List

https://transcendingtimes.org/subscribe-to-newsletters/

Telegram

t.me/tonysayers 

The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.

https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG

For all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to:

https://philescott.com

Phil Escott’s Substack is a reader-supported publication. To receive access to my weekly Zoom Q&A support calls, consider becoming a paid subscriber:https://philescott.substack.com

This is another reupload of my Red Pill Buddhas episodes, an absolute classic with Dr. Ken Berry from 2022. He really is on fire with some tremendous quotes and more of a glimpse into his personal story than many of his interviews ands videos. Enjoy!Ken's bio… I am a Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far. I’ve seen so much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. Well, I’ve had enough! It’s time to do something to stop this slow suffering from these preventable epidemics. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. Dr. Berry’s bestselling book, Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it’s recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause real harm to your health. Dr. Berry’s website and YouTube channel:

https://drberry.com

https://www.youtube.com/@KenDBerryMD

The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG

For all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to Phil’s Linktree: https://linktr.ee/philescott

A wonderful and enlightening chat with my good friend, Meidi Goodson. Meidi’s bio:I am Meidi Goodson, I have been a practicing Psychotherapist since 2012. My interest in personal development and self healing is ongoing. As a Clinical Hypnotherapist, Neuro Linguistic Programming Professional and Personal Master Coach and Emotional Freedom Technique Master Practitioner and Teacher. I offer my clients a wide range of holistic treatments to help overcome any negative life challenge they may be experiencing. My studies continue and include “Brain Working Recursive Therapy”, A Certificate of Higher Education in Psychology with the Open University” and “Somatic Healing”. I have worked extensively helping clients overcome PTSD and Trauma. I’m happy to offer a free initial chat to help you decide if I may be the right therapist for you! Just contact me and we can arrange a suitable time for us both.Meidi’s website: http://www.meidigoodson.comShe is also one of the practitioners in our new Xeesty project, connecting clients with brilliant practitioners: https://xeesty.comThe RPS podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.

https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUGDonate

For all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to Phil’s Linktree: https://linktr.ee/philescott

From time to time, I plan to reupload some classic episodes from my Red Pill Buddhas podcast, and here’s the first one, a great chat from 2022 with Dr. Anthony Chaffee. There are some great rants in this one, and some new info even for Anthony fans if you didn’t catch it first time around. Enjoy!

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the U of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player and former professional player in England and America and also has a background in MMA fighting. More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people. Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine. He is still full carnivore.

Anthony’s links… 

Anthony’s How To Carnivore Skool members site…https://howtocarnivore.com

Anthony’s YouTube channel… https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

The Plant Free MD podcast…https://podcasts.apple.com/gb/podcast/the-plant-free-md-with-dr-anthony-chaffee/id161454679

The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.

Phil Escott’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid subscribers get access to my Sunday Zoom Q&A calls.

For all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to Phil’s Linktree: https://linktr.ee/philescott

/ @anthonychaffeemd

This is the first in my Red Pill Sangha useless anecdotes series, this time with my good friend Eris Fellmeth.

Eris Fellmeth is a 40 years old Canadian/German musician and owner of a small building automation company. Self reflection became a normality for Eris at a young age. Mostly healthy and very athletic life took a strange turn for him in his early 20s when he developed shingles. Mitigating the disease by learning how not to fuel it; living a normal life became once again possible. As the years went on, immune system issues and IBS slowly crept in until eventually Eris began an elimination diet that inevitably lead him to carnivory. He is now stronger and wittier than ever. Eris’s links… https://rokfin.com/Fellmeth

https://biomusicproductions.com

The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG

For all links to personal consults, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to Phil’s Linktree: https://linktr.ee/philescott

What a great chat I had with my dear old friend Brian Ingle. We have known each other since the mid-80s, and he is incredibly knowledgeable about so many different healing modalities, having studied naturopathy, osteopathy, Feldenkrais and Hanna Somatics. We get into all of that, plus his recent interest in quantum biology, plus even delve into the guru cult, as we met through the Transcendental Meditation community and he now lives in India. Here’s his bio… Founder of Living Somatics, Naturopath & Registered Doctor of Osteopathy with AHPRA.

Brian Siddhartha Ingle, ND, DO, is a licensed doctor of osteopathic medicine and also a naturopath. He is a certified Hanna Somatic Educator, somatic yoga teacher, and practitioner of the Feldenkrais Method. Brian is a graduate of the British College of Osteopathic Medicine and the Novato Institute for Somatic Research and Training and has a background in Ayurvedic medicine and Vedic astrology. For more than 30 years, he has been inquiring into authentic self-healing, movement, and personal development systems.

For all links to personal consults, Substack, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to Phil’s Linktree: https://linktr.ee/philescott

Finally with the help of my good friend Eris Fellmeth, plans for my new podcast are galloping on apace. He’s got the tech skills, and I’ve been sitting on a list of great guests since I lost access to my Red Pill Buddhas podcast… long story. Anyway, check out this short intro video, only about seven minutes, and I hope you enjoy future episodes with some great guests!

Mailing list, blogs and weekly Zoom calls https://philescott.substack.com All other links including personal consultations, live events, online courses, books, podcast, YouTube channel, Facebook groups etc at Phil’s Linktree… https://linktr.ee/philescott

The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.

https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG

If you or any of your friends or family have autoimmune issues, especially rheumatoid arthritis, please consider my 30-video online course, which I think is the most comprehensive one out there. Everything is covered – diet, lifestyle, and even emotional and spiritual factors – to get you healed as fast as possible. Click the link below to watch the four-minute video taking you through the contents of the course…https://courses.pureactivity.net/courses/autoimmunity-the-subtraction-method