Join Donna and Charlotte from Loose Lips for a very special interview with Aaron - The Conscious Self. 

Join our Pimms and Needles' stars Donna and Charlotte for another wonderful edition of Loose Lips. As well as all your showbiz gossip, epic fails, agony aunt's advice, their special guest is The Conscious Self. You don't want to miss this one!

The penultimate NEFB of the week sees the return of Steve, alongside Ted and Daz talk all about holidays, and the big question, should players or managers ever return to a club that they have left previously, find out by listening in!

Join Ted, Ry and Daz, there's no Steve again but the lads are managing as they have the usual North East footy banter and the same brilliant features!

Steve's on the lash so Ted, Ry & Dave run riot. Ted's WTF is easy, but the lads don't get it - we big up Lando Norris and all agree Super Max is a Super Whinger, and oh yes - even the Mackem thinks Boro's chances next season are pretty good!

Clarky, Higgy and Daz Williams look at the week's football in the North East. Lee's alarm sounds, and you should hear it!

Ian Murtagh welcomes to the show BBC football commentator Vicki Sparks and the Northern Echo's Sunderland man Matt Hewitt.

Join Steve, Ted, Ry and our Davey-Lad for the final NEFB of the week as they build towards the final game of the season for the Black Cats and for the Boro!

Another NEFB with Steve, Ted, Ry and Daz as they shunter over all of the latest north east footy news, including Gary Neville to Boro?!

You don't want to miss this one - Join Donna and Charlotte from Pimms and Needles for all the usual Loose Lips content including, an epic 'Epic Fail', all the showbiz news from Will and a very special guest - 'Gareth The Poet'. Gareth has an incredible story and you will laugh and cry at his amazing poetry.