The Redefining Wellness Podcast

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC.

Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy

Want to learn more about Fit Gorilla?

Visit the website: www.fitgorillallc.com

Follow the IG: @fitgorillallchq

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Want to contribute to one of our segments?

Email us at [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Or would you like to contribute to a segment?

Email the show [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker.

Learn more about Design Buddies:

https://www.designbuddies.community

Follow Grace:

IG: https://www.instagram.com/irungracepace/

Linkedin: https://www.linkedin.com/in/graceling/

Youtube: https://www.youtube.com/@GraceLing/

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic.

This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih!

Want to participate in a segment? Email [email protected]

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson

Are you a SUPER, AWESOME person? Want to be on the show?Email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.

Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.

Follow Coach Lee on all social media platforms @legallee.me

Visit Coach Lee's website: www.legallee.me

Book a session with Coach Lee: www.legallee.as.me/productivityaudit

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.

I've also added new segments to the show!

"Song of the Week", "My Therapist Said...", "Ask Nique", and more!

Want to contribute to the show? Email me at [email protected]

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!

Follow Brandi on all social media platforms: @IamBrandiLynette

Listen to her podcast, Manifest Prosperity Lifestyle:

https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev