Have you ever been on a diet? I'm sure you have!

Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all!

Are you struggling with figuring out what your diet should look like?

Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Its the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants.

Brown Sugar Co is a womb wellness and holistic healing business that supports womens physical, emotional, and spiritual wellbeing.

Follow Brown Sugar Co. on IG: brownsugar_co

Visit the website: www.brownsugarco.co

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey.

Register for the Drop-Set Virtual Group Personal Training Program?

https://calendly.com/uniquelyfittraining/drop-set-small-group-training

Interested in the #NoGymtimidation Program? Click here:

https://calendly.com/uniquelyfittraining/train-w-nique

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

HAPPY NEW YEAR WELLNESS FRIENDS!!!!!

On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you or do you know a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more

Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Email me [email protected]

Want to share something anonymously? Email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

We have another SUPER AWESOME PEOPLE episode!!!

I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her life.

Follow Jen on IG & Tik Tok: @zenjen.meditation

Visit her website: www.zenjenmeditation.com

Join her collective membership: www.zenjenmeditation.com/zjc-info

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.

This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected] can submit your anonymous wellness letters here too!

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in the room... you being one of the experts.

Get your tickets to Black Girl Health Con HERE

https://www.eventbrite.com/e/black-girl-health-con-2023-registration-690170066247?aff=oddtdtcreator

Visit www.blackgirlhealthcollective.orgto learn more and follow the collective on IG: blackgirlhealthcollective

Do you love listening to the show? Show your support here by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

It's Another Super Awesome People Episode!!!

This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, juggling the challenges of family life while dominating the real estate arena.

This is a GREAT episode for anyone that is interested in becoming a real estate agent, looking to buy a house, or looking to sell a house.

You can follow Tashana here:

IG: tashanab_realtor

FB: Tashana Branch, Realtor

Email: [email protected]

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev