The Redefining Wellness Podcast

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".

For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.

Follow Roxanne on IG: francispsychotherapy

Visit her website to learn more about her and her practice: francispsychotherapy.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?

This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.

Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.

Follow La'Krish on IG: @lakrishmayes

Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media!

Follow Brittany on IG @brittanymhammond

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Need help with achieving your wellness goals? Schedule a FREE consultation with me! https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors.

Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown.

Celebrate this GREAT milestone with me by buying me a cup of coffee!

https://www.buymeacoffee.com/redefiningwellnesspod

Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Want to contribute to a segment of the show?

Email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Welcome to PART TWO of this week's super awesome people episode!

Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back.

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

WE GOT OUR FIRST TWO PART EPISODE!

Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth.

In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you!

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this.

This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey.

Follow Yasmine on IG @darkerberrie

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev