The Redefining Wellness Podcast

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.

Also, hear what assignment my therapist gave me this week.

Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Whew Chile, we are BACK! Did you miss me?

So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend!

Get 50% off your first meal plan order: https://www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol.

This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey!

From fitness tests, skinfold tests, and taking pictures... we are talking about it all!

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

This episode is for anyone that is brand new on their fitness journey.

This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike.

We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age

And, have you ever rewatched your favorite childhood movies as an adult?

Whew! Let's get into it!

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it.

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda?

SEX AND THE CITY FANS UNITE!

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back & Happy New Year Friends!

New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance.

Looking for a personal trainer/wellness coach? Email me at [email protected]

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friend!

We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life!

Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side.

Follow Dominiece on social media:

IG: dominiececlifton

Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

Visit her website: http://domrclifton.com/

Learn more about her new program here: https://ditchthedailyhustle.com/

Listen to her podcast: https://kite.link/soh

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

Happy Thanksgiving Week Friends!

As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me [email protected]

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev