The Redefining Wellness Podcast

By Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one ... more

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FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 165 episodes available.

The Redefining Wellness Podcast episodes:

July 10, 2025 Wellness With Your Homegirl (feat. Dia Weeks)
Welcome back friends! We have another Super Awesome People Episode!!!
This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE
This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more!
Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs
Follow her on IG:@badiasafa
@your_wellness_homegirl
@badialifts
@slecollective

Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
2h 22min
June 26, 2025 Livd & Learned Experiences (feat. Liv Lewis)
Did you miss me? I missed you!
We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight.
Follow Liv on all social media spaces: @livdstoriesVisit www.livd.co to find resources & support through separation and divorce
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
3h 26min
June 05, 2025 Honoring Your God Given Temple (feat. Tuli Namulemo)
We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship.
This week we are chatting about intersectionality between spiritual and physical wellness.
Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.com
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod

...more
3h 26min
May 29, 2025 Women Shouldn't Weigh 200+
So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all

Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
40min
May 22, 2025 36 Candles on the Cake
Hey Friends We Are Back ANNNNNNNNNDDDDD....
We are now apart of the Alive Podcast Network!!!
So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year.
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
54min
April 29, 2025 Does HIIT Really Work?
FRIENDS WELCOME BACK!
This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix!
Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
55min
April 15, 2025 F*ck Them Kids!
This episode is pretty loaded, so grab your popcorn and hold on to your seat lol.
From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol
Thank you to this week's episode sponsor, Nutre Meals!
Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
58min
April 08, 2025 Creatine, Your New Bestie!
CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects?
Don't worry, this week all your questions about creatine will be answered!
Thank you to our sponsor for this week's episode, Nutre Meals!
Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order.
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
30min
April 01, 2025 So You Wanna Be Toned?
Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.
Also, hear what assignment my therapist gave me this week.
Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
51min
March 19, 2025 No More Excuses!
Whew Chile, we are BACK! Did you miss me?
So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend!
Get 50% off your first meal plan order: https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
37min

FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 165 episodes available.