Sign up to save your podcasts
Or
Share The Redefining Wellness Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Redefining Wellness Podcast
The Redefining Wellness Podcast episodes
- What Dem Bennies Lookin' Like?Welcome back Friends! We have our first Super, Awesome people episode of 2026!
This week I am chatting about getting the most out of your benefits with Festina Manly-Spain, a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.
We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.
Follow Festina on social media:www.fmsadvisory.com
https://www.instagram.com/blackgirl.cfo/
https://www.facebook.com/profile.php?id=100086559635081
https://www.linkedin.com/company/fmsadvisory
Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info.1 hr 18 min - I'm Not Drinking The Kool-AidWelcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.
Instagram: https://instagram.com/heyniquev?igshid=OGQ
Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9
Facebook: https://www.facebook.com/heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
41 min - Stop Waiting For January!Welcome back to another episode Friends!
This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!
Want to watch the show? Subscribe to the YouTube Channel: https://www.youtube.com/@HeyNiqueV
Follow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQhttps://www.facebook.com/heyniquev
https://www.tiktok.com/@heyniquev?_t=8ecK9
Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
47 min - We Winning!Hey Y'all We Are BACK!
This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!Follow me on social media:
Instagram: https://instagram.com/heyniquev?igshid=OGQ
Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9
Facebook: https://www.facebook.com/heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
39 min - A Plus Size Girl in This Dating WorldAre you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
54 min - I'm Tired Of Being Fat Grandpa!I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.
Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your free wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
37 min - That's So Not It Raven!Welcome back, welcome back, WELCOME BACK FRIENDS!
This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining WellnessLooking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
1 hr 4 min - Silence is NOT Golden!Have you ever shut yourself up in order to make other people feel comfortable? I certainly have!
This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
40 min - The Great Lock In 2025!
ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.
Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Youtube Channel coming this month!Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
38 min - You're Not The Biggest Loser... Goodbye!Hey Friends! I'm back!!!
Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
55 min
About The Redefining Wellness Podcast
From the publisher's feed
Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one…
episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!