Today I dive into a different topic than usual. I've had lots of questions recently about how to get into better shape, lose weight, or just general health advice. This podcast, at a very high level, is what I practice on a week to week basis.
Topics covered in this weeks show:
- My groin strain and achilles update
- Am I training anyone?
- What are macronutrients and micronutrients?
- How I choose to eat and why
- How to lose weight or fat
- How to gain weight or muscle
- My bulk from the winter months
- My goals with diet and training right now
- Why practical workouts are better than optimal workouts
- Radical consistency
- My 5 pillars of health I practice every day
- Sourdough
Follow the show! Or find me on social media:
IG: @recoverynick_
TikTok: @nickfinelli_