You've often heard me mention throughout this podcasting journey that I was a huge sufferer of chronic lower back pain. I have very much overcame that issue and I'm now able to share the insights of how I did it in detail for you to tackle your own injuries & chronic pain.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

You need to learn to celebrate all the wins you experience on your journey before you hit that end goal. Not only does it make the process much more enjoyable, you'll start to find that you'll heighten your self awareness and build more confidence in yourself as well. This episode is for anyone who needs to learn to give them-selves hi-fives for the progress their making more often!

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

This episode is all about how you can Transform on the go! Meaning, when you're traveling with your family, away on a holiday or even away for work. I'll be going into detail with some key things you need to look plan ahead for if you want to keep moving towards your health and fitness goals throughout your travels.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

ABOUT THE EPISODE

This is an episode in light of the pandemic currently at the front of everyone's minds. Covid 19.

I want to bring to everyone's attention that it is of the upmost importance to stay calm & continue to work on their health from home.

KILLER RESOURCES

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!

Join me as I interview a good friend, Nick, from the Other Side of Adversity & the Mental Health Center of Australia. We discuss what it's like living with mental challenges, how to look after yourself with exercise and what a support network will do for you in these times of adversity.

So if you want to find out how you can find great ones and break away from toxic networks, this is for you.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

A support network can really make or break the results you get on your transformation journey. I've been apart of horrible support networks & surrounded myself with negative people before. But I've seen the bright side of some epic ones as well.

So if you want to find out how you can find great ones and break away from toxic networks, this is for you.

KILLER RESOURCES

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!

There's a lot to say about having a plan in place. There's also a lot to say about not having a plan in place.

I'm going to highlight the pros of having a plan & the cons of 'winging it' & being unstructured.

If you're absolutely serious about getting results that last a lifetime - then this is a must.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

"Is there a difference in exercises?" "Surely I can do lots of cardio for fat-loss?!" "Won't lifting weights make me bulky?"

So many questions about exercise & the benefits of the different types. I want to shed some light that isn't really talked about by those out there to take your money. Why? Because there are too many in the industry who don't care for educating you. So buckle up, we're going to touch on the different types of exercise and how you can implement them effectively.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

Have you ever said you wanted to change and time just passes by while no action is taken? I'm sure plenty have people have done this - I am one of those people. I've said countless times that I've wanted to change my physique in the past but my actions never lined up with my want to change. Why? Likely because there was no real emotion or reason to change. I spent all my time wanting instead of 'doing.' So we'll touch on the differences & how you can get yourself out of that cycle.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

Have you ever mentioned that you're waiting for the right time to get started on your on your health and fitness? Well I'm debunking that in today's episode. There is absolutely no such thing as the perfect start.Why? Because if you spend all your time waiting rather than doing, you're wasting precious time - which we don't have a lot of.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.