Today's title is very self explanatory for the episode. I've had what is very rare in some cases, a life changing transformation where my body never changed weight. But aside from the physical changes, I love talking about my mental changes as well. The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, alongside the body that I have manged to achieve.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

So this episode is all about how I've achieved a life changing transformation both physically & mentally.

Let's just stop for a second. I've heard it so many times that I've lost count, although I was never counting in the first place.. Relying on motivation to get you to your goal isn't a huge part of any success. It's more like a 1%er.

There are so many things that I would rather consider the secret for success, but first, you need to understand why motivation isn't the secret to it. I hope you find this episode insightful, as I thoroughly enjoyed talking about this. 

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

With all of the success I've had, I can't say it's been from lack of consistency. The fact is, you can't build a healthy lifestyle with a routine. I'm not just talking about a training routine, I'm talking about a lifestyle routine. From sleep to your first meal, to when you go shopping, have time to yourself & exercise. Your life is already built upon several routines if you think about it, so if you think about it, shouldn't it be possible to modify these routines slightly to suit your desired lifestyle and goals? In this episode I discuss several key things to consider when trying to build a healthier lifestyle. Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

This episode is all about identifying your starting point. Everyone has their own journey & we all start at different places in that journey. So whether you're looking to lose weight, regain the confidence of your 20's or recover from injuries, there is a couple things you should become aware of. There are several things you can control in your environment right now & I'll be giving you 3 points to think on to become aware of that you can improve if you want to.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

Your why simply represents your Reason to Change.

I've met a lot of people in my time as a trainer & each person comes to me with a unique reason for why they desire to change.

I put a lot of weight in saying that you really need the emotion in your reason when it comes to changing.

So how do you identify if your reason to change lines up with your goals? Is it possible to give yourself the best chance of success just by flushing out the emotion behind your desired success? In this episode, we go into detail on my experience personally, professionally and talk about examples of not so strong reasons to change, and strong reasons to change.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.

I've had quite a journey in just 23 years. ​

I was diagnosed with a bulging disc, a lower back condition I was told I'd live with for the rest of my life, at 20.

I've struggled with my body image for as long as remember &  have been confronted by people who said I 'didn't look like a personal trainer.'

I'd use alcohol to hide from my lack of confidence & deal with my physical day to day pains.

I'd go to sleep at night unable to sleep on my stomach. In this episode, I hope to shed light on what it's like to live with chronic pain from a young age, deal with anxiety, low self esteem, alcohol abuse & educate you on how you can move forward in the face of adversity in your life. I'm not great at sharing my story, but I hope you get something out of it for yourself.

I'd love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives. 

What The Redesign Your Body Podcast is about, why I'm doing this and how it's going to help you on your own journey. To find out more about how we help people visit www.redesignpodcast.com