Girl listen. Today, let's talk about self care that goes beyond the bubble bath and the candles. Today, we are talking about how to recognize the signs of overwhelm that can lead you to doing some things that don't enhance your womanhood. We are always taking care of everyone else's stuff, when we need to get ourselves together first. I will even give you some tips on how to take your mind on vacation. 

If you are interested in learning how to make your personal self care blue print, go to my website www.purwellca.com. We can do a consultation and you choose the best coaching package for you. See you soon. 

Hey girl hey. Let's celebrate you. Let's celebrate all our wins from waking up to celebrating the woman looking at you in the mirror. This episode is about celebrating where you came from and who you are today. Sis, come sit at the table and let's chat. 

Just a little trailer to let you know what to expect from this podcast. See you at the table. 

In this episode, I will discuss what it means to live The Diamond Life. 

Kick the Burn out of Burnout workshop. Please register to get your tickets using the link to the event. See you there!!!!

https://www.eventbrite.com/e/157900535753

In this episode, I am talking about the power of gratitude in action. If you are practicing gratitude, you will want to hear this! 

In this episode, I will share what happened to me in 2020 and how it shaped my 2021.

In this episode, I will discuss how negative self talk took over my life. I will share how I broke free from it and how you can also break free. 

There's an art to being selfish. In a world of give and take, I learned how to be selfish in a healthy way.

Welcome to the first episode of the Pur Wellness podcast. Today, I want to introduce myself and tell you how I got pushed into taking back my power. 

Want to know about what wellness is all about? Join me as we explore the world of wellness together.