Five months of showing up, learning, and plenty of missteps—but hey, that’s growth.

This episode isn’t a victory lap. It’s a raw look at the reality of transformation—rethinking routines, laughing through failures, and realizing that figuring life out is a lifelong process.

As I take a summer break, I invite you to sit with the lessons, embrace your own mess, and remember—you’re never alone in the journey.

Until next season…

Rochelle is back! As always, she brings the energy, the opinions, and fun loving vibe.

Some people enter the gym with a plan. I enter with vibes. Sometimes those vibes lead to an actual workout; other times, they lead to me pretending I know how to use a machine until my trainer takes pity on me.

Let’s talk fitness trackers. Are they truly helpful, or just tiny robots shaming me for my questionable life choices?

I recently realized that one of the most unexpected moments in my life somehow prepared me for the gym. It makes no sense, but here we are.

Can you get a nutritionist for free? More importantly—can I get a nutritionist for free? Asking for me.

Is it finally time for me to start cooking? Unclear. But I do know that my survival depends on figuring it out soon.

Ever set a goal and almost nailed it? That’s where I’m at—but there’s a twist.

And let’s talk about the real challenge this week: grief. Turns out, telling yourself to “just move on” is the fastest way to stay stuck. So, what actually helps? I’m breaking it down.

In the spirit of moving forward, I’m finally tackling my closet. No more holding onto clothes “just in case.” It’s time to trust the lifestyle I’ve built and step fully into the person I’ve become.

If you’ve ever struggled to process emotions or let go of an old version of yourself, this episode is for you.

Listen now, and let’s grow through it together. Like, subscribe & share!

PSA: Your perfectly planned goals might actually need a remix.

90 days in, and I’m realizing some of my yearly goals need a refresh. Instead of pretending I have it all figured out (spoiler: I don’t), I’m embracing the art of tweaking the plan without feeling like a failure.

Speaking of adjustments, this episode features a fresh new opening and closing that makes me sound like I actually know what I’m doing. (Spoiler: I don’t, but “act as if!”)

If you’ve ever second-guessed your goals or just want to feel seen for adjusting throughout the year, this episode is for you. Let’s laugh, learn, and remind ourselves that making it up as we go is a legit strategy.

Listen now on Apple Podcasts or Spotify!

Hey friends! In this episode, I sat down with Teresa—a skilled massage therapist, intuitive toe reader, and dedicated self-love coach who also happens to be one of my closest friends. We kicked things off by sharing the wild story of how our friendship started, including a ridiculous road trip that we somehow survived after returning from Bali.

We also got real about giving ourselves grace—especially when recovering from being sick and trying to get back to “normal.” Spoiler: it’s never as easy as we think, but hey, we’re all just figuring it out. Then there’s my ongoing battle with those readers I now have to use just to see—I swear, they make me feel so old! And don’t even get me started on that moment when I thought I might have to engage my emergency response plan. Let’s just say life keeps us on our toes (pun totally intended).

Oh, and if you love a good laugh, this episode is packed with giggling fits that will definitely make you feel like you’re hanging out with your besties. My hope is that by listening to our stories—our mistakes, our moments of vulnerability—you’ll feel a little less alone and a lot more empowered to embrace your own journey, imperfections and all.

Below are the Instagram Pages, Movies and TV Show referenced in the episode

Instagram Pages

• Teresa & Shranda: @thedeependofhealing & @helloshrandalyn

Movies and TV Shows

• Steel Magnolias (1989)
• Showgirls (1995)
• White Chicks (2004)
• Anchorman: The Legend of Ron Burgundy (2004)
• Step Brothers (2008)
• My Girl (1991)
• Game of Thrones (2011–2019)

In this episode, Sonya reflects on how putting off tasks assuming there would always be time tomorrow, turned into a enlightening mistake of taking our well-being for granted!

We also dive into the power of cultivating a reading habit that goes beyond entertainment and discovering that learning can also come from podcasts and videos creating various avenues and opportunities for learning and growth!

Finally, the episode honors the beauty of authentic emotional expression. While Sonya confesses to being overly excited at times, she celebrates the fact that each person possesses and expresses their feelings uniquely. 

In this hilariously chaotic episode, Sonya B. and Rochelle navigate through a perfect storm of mishaps: losing track of their thoughts, grappling with the challenge of receiving help, and battling technology breakdowns. They explore the difficulties of accepting assistance, the vulnerability it entails, and why it's so hard to let people in. Amidst the chaos, the conversation takes unexpected turns, making listeners feel seen, heard, and understood. Tune in for laughter, relatable struggles, and nuggets of wisdom on embracing life's unpredictability.

In this laugh-out-loud episode, Sonya hilariously battles the infamous public speaking curse of "so um" while sharing life lessons. It's a relatable rollercoaster, proving that progress is way cooler than perfection. Join us as we continue our discussion on our meaningful goals, keep space for growth, and learn that adjusting our plans doesn't mean we're failing—it's just part of the adventure.

We also dish out some heartfelt advice on why it's crucial to check on our resilient friends—the ones who seem like superheroes but could always use a little support too. And don't miss our chat about the magic of letting others love and help us because even the strongest among us need an encouraging sidekick sometimes.

Expect plenty of laughs, a sprinkle of "so ums," and a whole lot of real talk. We're here to remind you that mistakes are only stepping stones, and you're definitely not alone in your journey. So, buckle up for a blend of humor, heart, and a few quirky detours.

Tune in and let's embrace our perfectly imperfect selves together!

In this episode, Sonya B. tackles those pesky pet peeves and the harm of labeling people as "crazy" or "irrational." She also shares tips on revising goals to make them truly meaningful and achievable. Tune in for a journey toward more understanding and purposeful living!

On this very short episode of The Re-Education of Sonya B. I am honoring my commitment of releasing a podcast episode every other Tuesday with the caveat that sometimes things don't always go as planned!