Spencer Hewitt is a seasoned MMA and BJJ competitor.  He's a 2x European Gold Medalist in No-Gi and the ADCC Masters European Champion.  Alain and Scott talk with him about his career, what the Essex BJJ scene was like before it burst into the mainstream, and what makes a good coach.

In this episode, Scott and Alain sit down with local MMA royalty Jack Mason. We talk about him starting on his journey to 48 professional MMA fights, being part of one of the most exciting UFC fighters to date, Arnold Allen, and the injury that sent him viral!

Hello and welcome to a new and exciting Brazilian Jiu Jitsu Podcast! Your hosts, Alain Pozi and Scott Johnson, are embarking on a new BJJ podcast based right here in Essex. Each podcast will feature amazing interviews with world-class BJJ players and coaches, plus health and nutrition advice from experts.

We'll also have a forum where you can send messages and questions to us via Instagram @TheReefPodcast, and Scott will ask your questions on your behalf.