The Refill with Grace

✨ Welcome this week’s wonderful guest, Ashley Avila, host of The Balanced Nurse Podcast!

🔓 In this episode, Ashley will help you unlock the secrets to mastering your time as a nurse.

⏰ Join the conversation as Ashley helps us explore effective time management strategies tailored for nurses to make every second count.

🩺 Learn how to plan your week, prioritize self-care, and nurse your schedule back to health.

 

The Balanced Nurse Podcast links:

Spotify

Apple

Discover practical tips to organize your physical spaces, create mental space for meaningful experiences, streamline your digital life, and foster positive connections.

Let's declutter together and make space for a more intentional life! ✨🎧

Welcome the amazing Kara Wilson to this week’s podcast! She is a dietitian and certified personal trainer who is passionate about helping nurses with their nutrition!

Are you struggling with guilt and shame after indulging in holiday meals?

Or, are you dealing with raised eyebrows from family and coworkers about your dietary changes?

Kara has got you covered in this episode!

Plus, she's serving the tea on macronutrients, creating a balanced plate, meal planning, staying hydrated, and scrub snacks!

 

Work with Kara:

Instagram: https://instagram.com/karawilsonnutrition

Website: www.karawilsonnutrition.com

Let’s take a reflective and mindful journey through the highs and lows of this year. In this episode, we'll explore challenges faced, victories celebrated, and practice mindfulness to set intentions for the upcoming year.

Let's close the year with gratitude and step into the next one with purpose. Listen, subscribe, and share this episode with your fellow nurses. Wishing you all a mindful and restful transition into the new year!

This week, join me as we dive into the crucial topic of "Setting Healthy Holiday Boundaries” for nurses.

The holiday season can be intense, especially for our hardworking nursing community. We'll explore practical strategies to navigate the holiday chaos with balance and less stress.

Tune in and let's empower each other to make this holiday season one of self-care and growth.

Unlock the greatest benefits from gratitude by making it an everyday practice, not just a once a year event. A daily gratitude practice is like a daily dose of sunshine. Join us at "The Refill with Grace" as we explore the art of practicing gratitude all year round. Because your well-being deserves to shine as bright as the care you give.

Join us in this special episode as I sit down with April Waddell, the founder of NurseMoneyDate, LLC which is a financial coaching business dedicated to helping nurses thrive financially.

In this episode we discuss the "Four Money Scripts", financial guilt vs. shame, consumer culture, and so much more!

 

Connect with April:

@nursemoneydate on Instagram

nursemoneydate.com

 

Freebies:

Net Worth Quiz For Nurses

100 Ideas To Increase Your Net Worth

Financial Circle: Weekly Newsletter

Is perfectionism a driving force for success, or does it hold us back from reaching our full potential?

We'll discuss practical strategies for breaking free from the grip of perfectionism and finding a healthier, more balanced approach to life.

Tune in as we challenge the notion that perfection is the ultimate goal and explore the beauty of embracing life's beautiful imperfections.

I am thrilled to have Jenn Borovy of Ten10Coaching on the show today! In this episode, Jenn discusses the impact and ramifications of burnout and secondary traumatic stress on people working helping professions, how her coaching business Ten10Coaching ambitiously takes care of them.

In this episode, we explore the topic of personal power and why it's important not to give it away. We'll discuss how certain situations and people can make us feel powerless, and provide practical tips on how to reclaim our power and become more confident in our own abilities. Join me as we learn how to take control of your life and achieve your goals.