The Refill with Grace

Pushing yourself is admirable, but knowing your limits is essential. In this episode, we will explore the importance of setting boundaries, listening to your friends, and taking care of yourself

What if I told you that being yourself is hard, but being fake is harder? In fact, what if I told you that the biggest regret people have on their deathbeds was that they didn't have the courage to live a life true to themselves, instead of what others expected of them? Yeah...let's talk about this.

There’s been a lot of online discussion about what National Nurses Week means for nurses this year. Let’s talk about ways to acknowledge our mixed feelings and still support ourselves this week.

Coachella was amazing, but I found that it also pulled me away from my self-care routine, which made me feel a bit...uncomfy. Here's how you can learn to adapt when you're away from home.

Do you let people walk all over you? It's time to learn how to set better boundaries. In this episode, we will learn about the different types of boundaries, and why boundary setting is soooo important (and even mandated) for nurses.

Letting others dictate what you should do and not do just turns you into someone you're not, which is no bueno! In this episode, we explain why being true to yourself is of utmost importance.

Let's talk about appreciating the moments, experiences, small successes, and new relationships we encounter on our way to our destination.

Fear not! In this episode, I discuss how I got through my super stressful weekend and still made it out the other side.

In this episode, Grace discusses the ramifications of nurse bullying and inquires about what needs to be done to address this toxic culture in nursing.

Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being.