The Reflection Hour

By Sidni

Welcome to The Reflection Hour, an honest podcast where softness meets savagery. Hosted by Sidni, a barre teacher, fitness enthusiast, and self-image alchemist, this show invites you to challenge old ... more

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FAQs about The Reflection Hour:

How many episodes does The Reflection Hour have?

The podcast currently has 32 episodes available.

The Reflection Hour episodes:

July 29, 2026 You are your most valuable asset
The most profitable investment that you'll ever make is in yourself!

Focal Point: https://a.co/d/08RXA0Mu

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
36min
July 22, 2026 Nothing lasts forever
The impermanence of life is truly a beautiful thing!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888

...more
35min
July 15, 2026 Flow with the current
Better to flow down the river than battle against it to go upstream

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
22min
July 08, 2026 What's your why?
Finding out what your why is will make everything easier

The Success Principles by Jack Canfield: https://amzn.to/4wv1xAN

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
31min
July 01, 2026 Everything is always working out
Our beliefs are powerful, so we gotta believe in everything always working out for us!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
40min
June 24, 2026 Meet yourself where you're at
Stop waiting to be ready and decide to be ready now

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
20min
June 17, 2026 Mindset over matter
You can always control your mindset!

In The Zone: https://amzn.to/4xxfH5R

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
29min
June 10, 2026 Run your OWN race
There's always a lot going on, but when you focus on what you can control—yourself—everything gets clearer!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
45min
June 03, 2026 Don't believe the hype
Perception is reality until it doesn't live up to what's being projected

How to do what you love: https://paulgraham.com/love.html

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888

...more
50min
May 27, 2026 Always show up
Regardless of how you may be feeling at the moment, always remember to show up for yourself!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
45min

FAQs about The Reflection Hour:

How many episodes does The Reflection Hour have?

The podcast currently has 32 episodes available.