The Reflection Hour

By Sidni

Welcome to The Reflection Hour, an honest podcast where softness meets savagery. Hosted by Sidni, a barre teacher, fitness enthusiast, and self-image alchemist, this show invites you to challenge old ... more

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FAQs about The Reflection Hour:

How many episodes does The Reflection Hour have?

The podcast currently has 32 episodes available.

The Reflection Hour episodes:

May 20, 2026 If you don’t like something, change it
We all have the power to change the beliefs and things in our lives that we don't like and don't serve us. USE IT!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
46min
May 13, 2026 Happiness is a choice
We all ultimately get to decide how we want to feel regularly, regardless of what may be going on in our lives.

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
31min
May 09, 2026 Continuously focus on ONE thing
Focus is truly the key to success in all areas of one's life

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
40min
May 06, 2026 Make up you own rules
I tried to follow the rules, but it seems I'm meant to make them instead. Maybe you are, too...

In The Zone: https://amzn.to/4thD3Jj
The Magic of Believing: https://amzn.to/4uipEBA

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
37min
May 02, 2026 Do things that scare you
Are you truly living if you're not doing the things that scare you and getting outside of your comfort zone?

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
46min
April 29, 2026 Change is the ONLY constant
As much as I'd love to know everything and for things to continue on as "normal," the reality us that nothing ever truly remains the same because change is the ONLY constant!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
39min
April 23, 2026 Maybe I DO care
I've been lying to myself for way too long, and maybe you've been as well...

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
38min
April 07, 2026 Starting Over Again
It's okay to start over, but that doesn't mean that you have to judge yourself negatively for it!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
30min
December 27, 2025 Abundance is all around you
Focus on the abundance that is ever-present instead of the perceived "scarcity" that is meant to distract you!

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
38min
December 22, 2025 Be loyal to the craft of life
Embrace the void instead of constantly feeling the need to fill it with things that aren't even aligned.

My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard

If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
...more
32min

FAQs about The Reflection Hour:

How many episodes does The Reflection Hour have?

The podcast currently has 32 episodes available.