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The Reflection Hour
The Reflection Hour episodes
- If you don’t like something, change it
We all have the power to change the beliefs and things in our lives that we don't like and don't serve us. USE IT!
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
46 min - Happiness is a choice
We all ultimately get to decide how we want to feel regularly, regardless of what may be going on in our lives.
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
31 min - Continuously focus on ONE thing
Focus is truly the key to success in all areas of one's life
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
40 min - Make up you own rules
I tried to follow the rules, but it seems I'm meant to make them instead. Maybe you are, too...
In The Zone: https://amzn.to/4thD3Jj
The Magic of Believing: https://amzn.to/4uipEBA
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
37 min - Do things that scare you
Are you truly living if you're not doing the things that scare you and getting outside of your comfort zone?
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
46 min - Change is the ONLY constant
As much as I'd love to know everything and for things to continue on as "normal," the reality us that nothing ever truly remains the same because change is the ONLY constant!
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
39 min - Maybe I DO care
I've been lying to myself for way too long, and maybe you've been as well...
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
38 min - Starting Over Again
It's okay to start over, but that doesn't mean that you have to judge yourself negatively for it!
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
30 min - Abundance is all around you
Focus on the abundance that is ever-present instead of the perceived "scarcity" that is meant to distract you!
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
38 min - Be loyal to the craft of life
Embrace the void instead of constantly feeling the need to fill it with things that aren't even aligned.
My socials can be found here:
TikTok: https://www.tiktok.com/@superstarsidni
Instagram: https://www.instagram.com/sidnistandard
Patreon: patreon.com/thebitchyhour
Twitter: https://twitter.com/sidnistandard
YouTube: https://www.youtube.com/@sidnistandard
If you want to help me upgrade my equipment faster, feel free to gift me here: https://paypal.me/chrysanthemum8888
32 min
About The Reflection Hour
From the publisher's feed
Welcome to The Reflection Hour, an honest podcast where softness meets savagery. Hosted by Sidni, a barre teacher, fitness enthusiast, and self-image alchemist, this show invites you to challenge old identities and embody your boldest self.
Each week brings hot takes, solo rants, and cosmic downloads blending wellness, manifestation, movement, and pop culture. This isn’t self-help—it’s self-initiation.
Sidni channels physical discipline—such as barre, SoulCycle, and hot girl walks—into portals for identity transformation. This is a return to her real self and hopefully yours as well.