The Reframe: Life By Design

Through the lens of the Five Elements and the Polyvagal Theory, Nicole elegantly uses the example of grief to highlight the different organ systems' inherent qualities and how they might respond when in and out of balance, which impacts how we process emotion.  Bridging the latest science with ancient healing techniques, she brings new insight into mental, physical, and emotional healing.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Nicole Keane, MS LMT, is an artist, teacher, and manual therapist that has been practicing advanced myofascial, visceral, and neural manual therapy since 2002. She recently released a curriculum that blends science-based knowledge and clinical observation she has gathered within her career, together with an evolved look at the transformational processes of nature observed throughout the Five Elements.

Her work is very much inspired by the Polyvagal Theory, and the pioneering scientists that have added to a better understanding of emotional health and the Autonomic Nervous System. 

In this episode, Nicole covers:
✅ Follows Grief through the organ systems of the body 
✅ How organ systems of the body show dysfunction as well as work together for health
✅ Elemental Manual Meridian Theory & Techniques (EMMT)

👀 You can connect more with Nicole Keane by following the links below: 

Information regarding Five Element nutrition, trauma-informed manual therapy, as well as her 2021 book, 'The Tao of the Polyvagal Theory: A Five Element Perspective for a Future of Healing the Spirit and Balancing the Autonomic Nervous System,' can be found at: www.gratitudehealingarts.com/publications. 

More information on her orthopedic manual therapy practice and the curriculum, Elemental Manual Meridian Theory and Techniques (EMMT) can be found at:http://www.elementaladvancedmt.com/courses 

Instagram: @gratitudehealingarts and @elemental.advanced

🔥Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

Today we are looking at the hard truth that sometimes starting over or going back to square one is the better and occasionally the only option to reach our goals.  I am going to take you on a journey of how to leverage what feels like going absolutely backward away from your goals into the best decision you have ever made!  Shifting what feels like failure into golden learning opportunities and aligning the growth mindset necessary to pivot, learn and keep moving forward! 

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 

In this episode, Rebecca covers:
✅ The importance of knowing when to stop, recharge, re-evaluate, and pivot
✅ Turning the feeling of failure into a golden learning opportunity
✅ Leveraging a Growth Mindset in several different areas of your life
✅ Weighting the ‘Process’ heavier than the ‘Product’ 

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

The teenage years are a pivotal time in developing self-identity and figuring out how to navigate life.  It is a rocky rite of passage we have all experienced; however, the landscape for teens today is drastically different and causes new challenges for parents that just simply were not there when we were teens. Social media, screens, a spike in teen mental health challenges, and the fallout of the pandemic are all contributing to parents feeling lost, ill-equipped, and frustrated, to say the least. 

In today’s episode, we are joined by Jenny Hwang, who has 20 years under her belt as a licensed Clinical Psychologist and Coach, to address practical strategies and share valuable insight.

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Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 

https://www.thereframe.net/info

Jenny Hwang has worked for over 20 years as a licensed Clinical psychologist and coach. She is board certified in DBT by the Linehan Board of Certification and specializes in the treatment of trauma and high emotion dysregulation among teens as well as first responders and medical professionals. 

In this episode, Jenny covers:

✅ Tactics to work with your teen when nothing else seems to be working
✅ Navigating  your teen's technology and reducing the struggle
✅ Understanding the role social media has in your kid's life
✅ How to support your teen through all the changes of adolescence
✅ Identity crisis & Emotional dysregulation in your teen 

You can connect more with Jenny Hwang by following the links below:
https://linktr.ee/projectparent   
https://www.tiktok.com/@projectparent?is_from_webapp=1&sender_device=pc
https://www.instagram.com/projectparentcoach/

 Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

🔥 In today’s episode, we look at the process of fiercely redefining yourself and how that impacts your definition of success!  Mayda’s life story and professional career is rich in valuable experience, guiding high-end executives to find more zen, fulfillment, and purpose in their lives and careers.  

🔥We look at the difference between Masculine VS Feminine styles and approaches to leadership, Diving deep into the question of “Who am I” and the importance of Emotional Self-Awareness, Using the compass of your ‘likes’ and ‘dislikes’ to uncover core archetypes in defining yourself; and clarity on some strategies around leaving a toxic work environment. 

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international life and career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers.
 
As your typical overachiever, Mayda holds multiple certifications and accreditations: Life Coaching, Career and Corporate, as well as a Health coach.  A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.
 
Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France.  She now resides in New York City with her hubby.

In this episode, Mayda covers:

✅ Masculine VS Feminine Approach to Leadership
✅ “Who am I”: Gaining clarity on this question 
✅ Emotional Self Awareness 
✅ How to use your likes and dislikes to uncover core archetypes in defining yourself
✅ Should I leave my toxic job?

You can connect more with Mayda Poc by following the links below: 
Website: https://www.maydapoccoaching.com/
Linkedin: https://www.linkedin.com/in/maydapoc/
Instagram: https://www.instagram.com/maydapoc/
Facebook: https://www.facebook.com/maydapoccoaching/

🔥Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, anything posted on this platform or any other social media platform is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

Breaking the stigma of mental health in marginalized and disenfranchised communities with Shawnell Batiste, your favorite no-bull-shit therapist! 

Shawnnell is a licensed professional therapist who specializes in providing access to mental health services to marginalized and disenfranchised populations There is so much to learn today, so without further ado! She is a coach, speaker, author, and leader in her community.  With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to choose to do the work necessary to heal and become their best and highest selves while building healthy relationships.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info
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In this episode, Shawnnell Batiste covers:

✅ Adoption & the foster care system 
✅ What does disenfranchised really mean?      
✅ Recently incarcerated communities’ barriers to mental health care 
✅ Mindset and self-worth
✅ You are not your anxiety
✅ Claiming all parts of yourself
✅ ADHD & Bipolar 
✅ Using our mental health struggles as a superpower

🔥 You can connect more with Shawnnell  by following the links below: 
Twitter https://www.twitter.com/_ChoosingWisely
Facebook https://www.facebook.com/choosingempowerment
Instagram https://www.instagram.com/choosingempowerment
YouTube https://www.youtube.com/@choosingempowerment_NoBS
TikToc https://www.tiktok.com/@choosingempowerment29?lang=en
LinkedIn https://www.linkedin.com/company/choosing-empowerment-llc/
LinkedIn https://www.linkedin.com/in/shawnnell-batiste-lpc/
https://beacons.ai/choosingempowerment
Website: https://www.choosingempowerment.com

🔥 Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 
➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

Today we are talking with Suzanne Jabour, a certified Grief Educator, transformational coach, and workshop leader who has found meaning in her loss by opening up conversations about grief – how it really works and how we can support people experiencing it. She works with grievers to chart their unique grief path. She also works to help people, organizations, and businesses build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives.

Grief is something that we will all experience at different moments in our lives and in uniquely individual ways. 
Whether you are in the midst of grief or know a loved one that is, you will learn what the grief process looks like and how to navigate it in a healthy way.

🔥 Make sure to download Suzanne’s FREE ‘Symptoms of Grief’ download below:
https://www.thereframe.net/symptoms-of-grief

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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In this episode, Suzanne covers:

✅ Using curiosity to get through the overwhelm of grief
✅ Anatomy of Grief VS the Process of Grief
✅ Brain Fog & Multi-step processes 
✅ Getting out of the ‘Spin’ of Anxiety & Panic after Grief
✅ Unpacking the Grief of COVID
✅ Applying Growth Mindset to Processing Grief
✅ How to best support someone that is grieving 

🔥 You can connect more with Suzanne Jabour by following the links below: 
http://ALivedExperience.com
http://instagram.com/a.lived.experience
http://Facebook.com/A-Lived-Experience-104025818352767
https://www.youtube.com/channel/UCrPSkLcnP4U4K3SfwFKEjnQ


🔥 Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 Episode 15 Just released! 

How do we identify what lights us up, and aligns with our passions and purpose?  Then how do we intentionally infuse more alignment in that direction in the everyday moments of our life?  We take a look at small ways to infuse this intentional alignment into daily choices and habits.   

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 

👀 In this episode, we cover:
✅ What is the change I want to see in the world? 
✅ Microdosing everyday moments to align with meaning, purpose and passion
✅ Where are you not aligned with your purpose, passions and goals?


Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 Episode 14 Just released!

Today we explore what Transformation can look like and what the signs of change are so we can choose to jump into this process rather than being shoved by life circumstances.  There are many changes and transformations we go through in life, and exploring this landscape can help make the process more graceful and even exciting!  

Nicky and her experience, as well as insight, guides us into the uncertain waters of change.  She also reminds us that it is ok to ask for help during this process an we are not alone on the journey. 

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Nicky Dvorak helps ambitious, outwardly successful women, who feel unfulfilled and unhappy, discover the purpose and fulfillment they’ve been missing to create breakthroughs in every area of their lives.

She uses RTT Hypnotherapy and Empowerment Coaching as vehicles to get women unstuck, fulfilled, and aligned with their real purpose to create empowering, real transformation in their lives.

She is the founder of ReBoot Transformations and an Aussie living in Malaga, Spain.

👀 Highlights from the episode:

✅ What are the signs of transformation and how can it differ 
✅ We can’t bring everything from our past to the next chapter of our life 
✅ When you reach out for help you don’t need to know what the next step is 
✅ Processing the grief of the last 3 years

🔥 You can connect more with Nicky Dvorak by following the links below: 

https://reboottransformations.com/
https://reboottransformations.com/contact/
https://www.facebook.com/nickydvorak.rtt.1/
https://www.instagram.com/nicky_reboot_transformations/
https://www.linkedin.com/in/nicky-s-dvorak-reboot-transformations/

🔥 Make sure to check out her Massive Mindset Breakthrough Program, which is a recipe for fully stepping into your personal potential and optimizing your life in every possible way.  You will learn how to live with optimal wellness in every area of your life that you desire and completely transform.  

🔥 Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥 Episode 13 Just released!🔥

Join me while we look at why it is so difficult to slow down and let stress go in a healthy way.  There are cultural components that are rooted in belief systems that simply do not support our mental, physical, or emotional health.  We cover techniques pulled from the polyvagal theory to down-regulate from a stressed state to a calm, relaxed, and rejuvenating state.  

We will also go over 2 important techniques that you can use to digest any uncomfortable emotional content that bubbles up as your body and mind relax and repair. 

🔥 Download your FREE Cheat Sheet here: 

https://www.thereframe.net/reduce-stress-and-process-emotions-in-a-healthy-way

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! 
In this episode, we cover: 

✅ Techniques to calm and soothe your nervous system when it is overstimulated.
✅ Techniques to help process any emotional content that bubbles up as you rest and reboot. 
✅ Common cultural beliefs that keep us from putting down the stress and letting our bodies and minds recover
✅ Benefits of downregulating your nervous system. 

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

🔥Emotional Alchemy w/ Stepanka Kuralova: Emotional Ownership & Living a more textured life.  

🔥 Episode 12 Just released!

How we can have a different relationship with our emotional experience and learn how to translate and learn the language of what our emotions are trying to tell us so we can better align with our dreams, goals, and desires.  

Welcome to a deep dive into the language and processing of not only difficult emotions but looking into the ways that we sabotage our own potential and possibility!  With knowledge comes power, and being able to translate the language of the powerful operating system of emotions, we can more intentionally and strategically align with our dreams, goals, and desires.  

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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Stepanka Kuralova is a clinical hypnotherapist, women’s empowerment coach, author, healer, and host of the Inner Glow Podcast.

Stepanka helps women to reclaim their power, share their gifts with the world and unleash their potential and create an abundant life and business of their dreams.

In this episode, Stepanka Kuralova covers:

✅ Toxic Positivity and how it stunts healing 
✅ Redefining your relationship with difficult emotions 
✅ Using curiosity and the witness to decode emotions and the inner narrative 
✅     The role of Anger; How to work with and process Anger
✅     Forgiveness & Closure is an inside job. 
✅ Hidden benefits of not letting go
✅ Digesting Grief and the ways it can show up in your life.

You can connect more with Stepanka Kuralova by following the links below: 
www.hypnocoaching.me/links 
www.facebook.com/groups/shinebrightbeyourself/
www.hypnocoaching.me
www.hypnocoaching.me/podcast
www.instagram.com/newearthwoman

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.