The Reframe: Life By Design

🔥 Episode 11 Just released! 

It is that time of year again! Spring Cleaning! In this episode, we are going to cover:  

✅ A practical 3-Question Strategy to simplify and reduce friction around Letting go 

✅ Take a closer look into Objects Things & Wearables; People & Relationships; Time & Finance 

✅ Activating your Courage by Decluttering Your Why 

Spring cleaning is not only for your closets and cobwebs!  It is a great time of year to take inventory of all areas of your life to make sure you have as much capacity as possible moving further into the year!

DOWNLOAD YOUR FREE 3-Question Strategy Here! https://www.thereframe.net/3questionstrategyspringcleaning 

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 

https://www.thereframe.net/info

Link to our new Blog! 

https://www.thereframe.net/blog/3QuestionStrategySpringCleaning

🔥  Season 1, Episode 10 Just released!

 Today we are going to be diving into the importance of Play and Creativity as it relates to:

1.     Innovative thought 

2.     Actualizing your inspired thought or idea into reality

3.     The common areas people get stuck, and…

4.     Practical tools and techniques to help ensure your ideas make it into the world!  

Decoding how we can get out of our own way and follow the ‘DOER’ roadmap to not only access greater creative thought and innovation but what steps to take to make sure that idea or innovation makes it out into the world! 

🔥  Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 

https://www.thereframe.net/info
✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 

Dr. Adrienne MacIain, Ph.D. is the bestselling author of Spark Genius: Creative Flow Unleashed, Release Your Masterpiece, and many more, as well as a celebrated speaker and coach on how to create & innovate with ease & enjoyment simply by realigning to your natural creative process, the DOER™ cycle. 

In this episode, Dr. Adrienne MacIain covers:

 ✅ Insight (Innovative thinking) VS Outsight (easily reproduced product)

✅ How and Why Creativity and imagination can be much harder to access as adults  

✅ Importance of Play in Innovation 

✅ Deadline Mindset 

✅ DOER Cycle: Dreaming, Organizing, Executing, and Revising 

✅ Creativity as a Devotional Practice 

✅ The important role Boredom has in our lives 

✅ Power of laughter and imagination in healing  

You can connect more with Dr. Adrienne Maclain by following the link below: 

https://linktr.ee/adriennemaciain

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

Happy Spring Equinox, everyone!  This is a special release podcast with Jesse Boudreau and he literally lives and breaths a practice of detox, fasting, healing and rejuvenation!  It is my pleasure to bring you into conversation on some strategies to clean out the cobwebs of the home, head and heart as we shift from winter to spring!  

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 

https://www.thereframe.net/info

Jesse Boudreau is a permaculture designer, an herbalist, and a raw vegan health coach. He has been exploring the Pranic lifestyle since 2011, when he began incorporating raw foods, herbs, meditation, sungazing, grounding, and fasting into his lifestyle.  In 2017 he transitioned into liquidarianism after completing a 4 day Pranic initiation. For the last year, Jesse has been prana feasting 23 hours a day and juicing for an hour on fresh pressed juice, super food juices and tonic herbal teas and broths. He practices the taoists art of Qi Gong, sungazing, and meditation daily and is passionate about helping people transition to a healthy,free, more pranic lifestyle.

In this episode, Jesse covers:

✅ Detoxing & Cleansing as we move from Winter into Spring

✅ Different approaches to Fasting: Intermittent, Raw Food, Juice, Water & Dry

✅ Nature/Forest Bathing & Negative Ions

You can connect more with Jesse Boudreau by following the links below: 

Website: [email protected]

Instagram: light_energy_alchemy

Facebook: Jesse Boudreau https://www.facebook.com/jesse.boudreau.50

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

An in-depth conversation with Jason Wasser about releasing Trauma from your nervous system using Neuro-Emotional Technique!  Jason shines a light on the often elusive world of emotions and how we can release them once and for all! 

 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 

https://www.thereframe.net/info

 Jason Wasser is a Licensed Marriage and Family Therapist, Certified Business Coach and Certified Neuro Emotional Technique Practitioner.  From his private practice in South Florida, he works with therapy and coaching clients on all aspects of life stressors, personal and professional. A sought-after speaker, Jason has been a guest for workshops, conferences, and retreats all over the country as a mind-body medicine, relationships, spirituality, and entrepreneur expert. 

In this episode, Jason covers:

✅ His journey to becoming a therapist & Neuro Emotional Practitioner 

✅ How NET works with the nervous system to unwind trauma from your mind and body

✅ Unwinding trauma, old patterns, and limiting beliefs to even begin to see the vast potential we have as human beings.

✅ Why while goals are great they are likely not pushing true growth

✅ First Aid Stress Tool 

You can connect more with Jason Wasser by following the links below: 

Website: https://thefamilyroomsfl.com/

INSTA: jasonwasserlmft

INSTA: youwinninglife

Spotify: https://open.spotify.com/show/6Zo97klNNEK15vh8AU5Zvv

Youtube: https://www.youtube.com/@JasonWasserLMFT

 
As mentioned during the episode:

NET Website: netmindbody.com 

First Aid Stress Tool (FAST): https://www.firstaidstresstool.com/

Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

 ➡️ https://www.thereframe.net/info

Tibi is a self-defense and body movement advisor and curator of stress and conflict management programs.  He synergizes knowledge from ancient martial arts, qigong, dance, and modern physiology and translates it to better understand the body, mind, and spirit. 

In this episode Tibi covers: 

✅ How the universal principle of Condensation and Expansion can be understood and utilized as a tool for stress reduction, greater health and personal awareness. 

You can connect more with Tibi Moravcik by following the links below: 

https://veda.one
https://www.youtube.com/channel/UC03hHANc69Nzji43TJAyNyw
https://www.instagram.com/veda.tibi/
https://www.facebook.com/groups/727637921030816/


Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info


**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

Roy is a Wim Hoff Instructor & Oxygen Advantage Certified Instructor based out of the UK and has a passion to help others reach their highest potential.  He uses cold exposure and breathwork as powerful tools in physical as well as mental transformation and healing.  

In this episode we will talk about: 

 ✅ Some of Roy’s personal experience with Cold Exposure and its physical and mental
        healing abilities 

✅ Safety Warnings and Protocols for doing Cold Exposure 

✅ Increase in Brown Fat and what that means for you 

✅ Importance of breathwork & warming up properly after exposure 

“It allowed me to be a little bit clearer.  It allowed me to get my head straight and allowed me just a little bit of peace from all the noise.” ~ Roy Castleman

You can connect more with Roy Castleman by following the links below: 

Website: https://allthepower.co.uk/

Facebook: https://www.facebook.com/AllThePowerUK

Insta: https://www.instagram.com/allthepoweruk/

Twitter: https://twitter.com/AllThePower1

Linkedin: https://www.linkedin.com/company/all-the-power

 Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform! 

➡️ https://www.thereframe.net/info

Join us today on The Reframe: From the Couch to the Conversation as we talk with Dr. Capozzi who specializes in working with individuals struggling with Insomnia and Chronic Sleep Difficulties. 

In my practice as a Trauma Therapist, the subject of sleep (or lack thereof) is certainly had in the first session because of how foundational in our Mental, Emotional and Physical Health.  If you or someone you love struggles with sleep this Episode is for you! 

Angela S. Capozzi earned her Psy.D. in Clinical Psychology from the Florida Institute of Technology in 2003. She completed her predoctoral training at The Medical College of Virginia/Virginia Commonwealth University. She went on to specialize in Primary Care Psychology and completed her post-doctoral fellowship at the Oklahoma Health Sciences Center. She has been practicing health psychology for over 20 years and strong areas of interest include mind/body psychology, somatic therapies, and working with sleep disorders. She has supervised trainees, residents, and fellows for over 15 years in Primary Care. She has a public health focus and a mission to improve access to evidence-based interventions for the masses. 

Dr. Capozzi is on a mission to teach women, how to solve
their chronic sleep issues once and for all AND how to have proven, effective,
individualized solutions, so they can feel better each and every day, be more
present for their family and relationships, be the best they can be in their
careers, and do so without having to form any reliance on medications. She
recently rebranded herself and he is offering half off of her program to the
first 10 women who sign up. 

👀
Connect with Dr. Capozzi!
✅ https://www.rootstorest.com/
✅ https://www.facebook.com/profile.php?id=100088791481402
✅ https://www.tiktok.com/@drcapozzi?lang=en
✅ https://www.instagram.com/roots_to_rest_/
✅ https://www.youtube.com/channel/UCjiNVLMeMTAMw0MKrBJlUOQ

✨ Connect
with The Reframe & Rebecca Mohlman on Social, Spotify & Apple Podcasts:
https://www.thereframe.net/info

❗️Disclaimer: Even though I am
a Therapist, nothing that is posted on this platform or any of my other social
media platforms is NOT Therapy and is strictly meant for educational purposes
only. If you are in crisis, please go to your nearest Emergency Room.

From the Couch to the Conversation: Season 1 Episode 4

The myth of Inanna & Our own descent into the underworld
A conversation with Sandy Ibrahim 

Sandy takes you on a journey into the underworld, following the Sumerian Goddess of Heaven and Earth INANNA.  She weaves meaning from the 5,000-year-old story as it relates to our current experience as humanity and our relationship with collapse on a personal and social level.  

This podcast episode will stir awake something ancient inside of you, something that has been bubbling up in people across the world…a collapse of the old ways that are no longer serving us socially, globally, and personally.  Through the power of INANNA’s story, Sandy offers conversation and a container to transmute the natural human response to such radical change.

If you would like to dive even deeper into this transmutation process with Sandy in her upcoming workshop ‘Writing in the Liminal’ make sure to follow the link below.  

Link to Sandy Ibrahim’s workshop ‘Writing in the Liminal’

https://www.sandyibrahim.com/workshops

Link to connect with Rebecca Mohlman & The Reframe on Social Media, Website & Youtube : https://www.thereframe.net/info 

Welcome to Season 1 Episode 3: From the Couch to the Conversation.  

Knowing how to access and develop our imagination as adults is more important now as our world is changing at warp speed and life is more and more unpredictable.  Creative problem-solving and out-of-the-box thinking is not only more valuable but is becoming necessary.   

Make sure to stick around till the end for 5 strategies to strengthen your imagination & creativity as well as a personal routine of mine that drops me into a creative space without fail.  

Finding Grace in Failing Fast & Falling Forward!  

This has been a very relative lesson I have been dancing with over the last few months!  It is really rewarding when you realized that the clumsy fails forward have somehow turned into an awkward two-step and full steam toward a killer tango!  

➡️ Please Comment, Share, and Subscribe so you can be part of this journey from the very beginning! 

◽️◽️◽️◽️◽️◽️
Connect on Social:
https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.