Martin Ebner is an ACE and ENADE certified personal trainer and sports nutrition specialist from Edinburgh, Scotland. Martin now lives in Barcelona, Spain. Martin is the founder of Ebylife - a Barcelona-based wellness company offering personal training and nutrition services face-to-face in Barcelona and online.

With more than 10 years professional and 20 + years of personal experience within the health and fitness industry, Martin focuses on fully tailored services to clients of all fitness levels and abilities. 

His personable demeanour and impeccable attention to detail make him that rare combination of fun and highly effective in his pursuit to help others effectively achieve their health and fitness goals.

When Martin isn't training clients, you can find him practicing what he preaches at the gym, hiking in the mountains, relaxing at the beach or experimenting with new ingredients and recipes in the kitchen. 

In this episode we cover:

• Foundations of wellness
• How to get started and set yourself up for success
• Drinking culture and mindset

For more from Martin you can check him out:

• https://www.instagram.com/martinebner/
• www.ebylife.com

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Danny is a keen runner who is passionate about living life outside his comfort zone.

In early 2020 Danny set out to undergo the challenge of running 5km every day for a year, whilst raising funds for charity. The experience has been life changing and has been the catalyst for embracing and creating lots of change in his life. 

In this episode we cover...

• Courage and confidence
• Getting out of your comfort zone
• Setting yourself up for success
• Getting active for your mental wellbeing

For more from Danny check him out:

_therunningmanc

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Rick Cooper is a Transformative Men's Coach. He helps men uncover the unconscious patterns that hold them back, to then go on to live life fully with purpose and an open heart. 

The creator of The Wolfpack, a men's community in Brighton, where Rick facilitates a safe space for men to come together to talk, share and express, leaving energised with a sense of belonging. 

He is also the co founder of The Untamed Man 1 day workshop. An environment where men learn to express themselves fully, understanding how to use anger in a healthy way to drive discipline, create boundaries and have the fire to drive into purpose, whilst also gaining tools to live with calmness and presence.

A husband & father, Rick is a devoted family man, aside from coaching we can find him spending time outdoors paddle boarding, swimming or working out.

In this episode we cover:

• Expressing yourself and your emotions
• Society pressures, expectations and narrative
• Importance of community

For more from Rick you can check him out:

The Untamed Man Workshop - 24th September 2022 | Pulborough, RH20 1AQ

http://www.rick-cooper.com/

LinkedIn

Instagram

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Karen is the Project Director and Founder of SHE Scotland. Karen set up SHE Scotland after training as a life coach and having previous experience as an activist in her community and working for community education organisations. Karen has a vision to create a better world for females so she took the leap of faith and followed her passion. 

SHE Scotland supports young girls and women, not just in Edinburgh and Scotland, but around the world, to become more empowered and improve their life choices.

In this episode we cover...

• Self empowerment, self love
• Biggest challenges facing girls and young women at the moment
• Knowing we are enough
• The importance of community

For more from Karen and SHE Scotland check them out here:

https://www.shescotland.org.uk/

@shescotland

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John is co-founder and trustee of The Men Who:, a men's collective for actively maintaining positive mental wellbeing. An active supporter of the men's mental health movement and former national charity volunteer, John qualified as a Mental Health First Aider (MHFA England) in 2018 and has since provided support, assistance and resources to friends, colleagues and men in need. His contribution to TMW: and the wider wellbeing movement is driven by experience, having found solace in regularly connecting with others to explore, test and re-shape his perspectives. Away from TMW:, John is a proud husband and father, Creative Director of Scotch whisky agency Whisky Studio, Scotland-explorer and motorcycle rider.

In this episode we cover:

• Pausing and reflecting about who we really are
• How we define ourself
• Men's mental wellbeing and the power of talking

For more from John then check him out here:

• http://www.themenwho.com/
• @themenwho_
• [email protected]
• The Men Who: Talk podcast (Apple / Spotify)
• Whisky Studio

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James is a men’s mental health advocate, content creator and life coach (in training!). With a focus on compassion, he shares insights and experiences around his own mental health journey and aims to support other, notably men in their self-awareness and healing journeys. James runs an Instagram account called @thecompassionateman and a podcast called The Honest Bloke Podcast.

In this episode we cover:

• Men's mental health [TW: Suicide]
• Self compassion
• Holding space for others

For more from James make sure you check him out:

The Compassionate Man

The Honest Bloke Podcast

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Mason Anthony Dyson Roberts is a speaker, certified mindset coach, NLP practitioner, and breathwork teacher. A wellbeing professional of nine years whose message is that ‘True wellness is holistic, but the mind matters most.'

A former professional athlete whose career was cut short due to injury, a multiple startup founder, Mason has experienced extreme highs and lows that led him to battle with his own mental health challenges.

Mason brings a unique perspective gained from his checkered background to deliver talks, workshops, and wellness sessions to the organisations he works with. He takes a practical approach that empowers individuals to tap into their full potential. 

He is dedicated to un-complicating what is seen as a complex topic (mental health) in order to normalise the conversation and create a more supportive and understanding workplace culture.

In this episode we cover:

• The power of choices
• Instant v delayed gratification
• How to show up as your authentic self

For more from Mason then follow him on:

LinkedIn - https://www.linkedin.com/in/mason-anthony-dyson-roberts-0b55a533/

Website - https://londonslifecoach.co.uk/

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Sam Collins is a coach and clinical hypnotherapist specialising in performance, growth and development. 

With over 17 years experience in business and a strong knowledge of how to overcome come barriers to success, Sam's approach is holistic and rapid in helping her clients overcome conscious and subconscious blocks and programs that inhibit their success, progress and freedom.

In this episode we cover:

• How the mind works - the conscious, subconscious and super-conscious
• What stops us moving forward
• How hypnosis works
• Weight management

For more from Sam you can find her at:

@slickthinking_ on Instagram

slickthinking.com

Happy listening!

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Join Nicola and Alis (Coach and Wellbeing Expert) in conversation discussing different dimensions of change, including understanding who you are, how to deal with failure, being intentional and lots more!

They have a shared passion for a holistic approach to life, and coaching, as well as both championing the power of deep self discovery.

There are lots of golden nuggets throughout this episode and I really hope you enjoy!

For more from Alis you can find her here...

www.alisyoga.co.uk

www.innermostpotential.com

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Hello and welcome to The Refreshing Change Podcast. My name is Nicola Scott and I am your host.

The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way:

The four pillars are:

• Truly getting to know yourself
• Discovering what you deeply desire
• Optimising your holistic wellness
• And setting yourself up for your success

I see many people in the personal development and coaching space miss a step or bypass vital parts of the process which can result in - procrastination, burn out, achieving goals and still not feeling fulfilled, doubting yourself, taking action but always feeling stuck - to name a few.

It is time for Refreshing Change!

The idea for this podcast really came off the back of having powerful conversations with close friends and other coaches. We would always end the call and reflect on how much value and gold we had just covered - so my plan is to capture these powerful conversations for you!

The Refreshing Change podcast will tackle different topics all anchored back into the 4 key pillars and we will be joined by a range of guests all from different backgrounds.

My desire for you is that these conversations will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life.

I would really appreciate it if you can share the podcast with anyone you think it might resonate with and please leave a review to help give it a wee boost!!

For more Refreshing Change content...

• @nicola_k_scott on Instagram

• www.nicolascottcoaching.com

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