Claire is a Dating and Relationship Coach, who is passionate about empowering women to build a secure, loving and trusting relationship with themselves first, so they can then create the love life they truly desire.

In this episode we cover:

• Relationship with self
• Approaching and managing relationships
• A compassion and curiosity approach
• Feeling v Thinking
• Managing your nervous system

For more from Claire check her out:

• @claire_grigson_coaching
• @vetempowered
• TikTok

Hosted on Acast. See acast.com/privacy for more information.

Born Barikor is the Founder and CEO of Our Parks.

Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local authorities. They now have over 250,000 Parkers.

It is their aim to ensure that easy access to exercise is available for all in the local community. By partnering with Local Authorities, businesses and partners, Our Parks’ aspiration is to create a fitter communities across the UK.

In this episode we cover:

• Changing lives, communities and the world
• Growth mindset and living by your values
• The benefit of innovation and disruption
• Getting inactive people active
• Importance of celebration

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For more from Born and Our Parks:

• Our Parks Website
• Our Parks Instagram
• Born Barikor LinkedIn
• Born Barikor Instagram

Hosted on Acast. See acast.com/privacy for more information.

Stacey co-founded AR+CO in 2020 with her sister Amy. Now owned by the sisters and Molly, AR+CO has grown from strength to strength.

They focus on making affordable luxury vegan leather accessories that can be reworn, restyled and reloved.

Stacey runs AR+CO along side being a mother and a NHS nurse.

In this episode we cover:

• Having a figureoutable attitude
• The ins and outs of creating and running a business
• Discovering what sets your soul on fire
• Time spent does not equal productivity & time management hacks
• Acknowledging imposter syndrome and working on stopping comparing yourself to others

*The wifi signal drops a couple of times (at 32:37, 34:37 and 42:41) - apologies - please stick with us!

For more from Stacey and AR+CO check her out here:

• @ar_co_uk
• www.arcouk.store

AR+CO have kindly given all ‘The Refreshing Change Podcast’ listeners a discount code to go and shop at AR+CO.

• Visit www.arcouk.store
• Enter CHANGE10 promo code
• Happy shopping!

Hosted on Acast. See acast.com/privacy for more information.

*Trigger Warning: death, suicide & grief*

Karen is a Mindful Talent Transformational Coach, a Mindfulness Teacher (Mindfulness CIC), and Principle Led Coach Supervisor (Institute of Leadership & Management). 

Before launching her transformational coaching business, Karen led a professional career in Marketing and Communications, accruing 25 years’ experience in both the private and public sector and four years within a senior strategic capacity, she has always enjoyed supporting others to see the bigger picture and to evolve and grow.

Karen coaches and mentors individuals and supervises coaches through groups, both private and corporate clients to form a deeper relationship with themselves and the world around them by creating deep self-awareness, balance and lasting transformational change. Karen also utilises her previous marketing and comms experience to support clients to see and share their bigger picture vision and communicate their own unique personal message and purpose in the world.

Combining deep transformational coaching approaches, mindfulness tools and techniques, Karen is passionate about helping her clients generate clarity, vision, purpose and fulfilment in their lives and work. Supporting them to have a clear understanding of their sense of who they are, their unique voice and develop their natural intuition, her coaching has been described as compassionate and life-changing.

Her mindful approach has helped Karen to grow through personal relationship challenges, grief and loss. Her meditation practice and a deep connection with nature has enabled her to hold a deeply present space and share wisdom and teachings with others by creating and supporting events and retreats with coaching, speaking and mindful meditation guidance.

Karen has also embarked on a journey supporting charity & mental health coaching through a personal tragedy losing her partner to suicide in 2019 She facilitates [#loveYOUmore] – a support group and charitable movement dedicated to inspiring self-love, bringing hope, compassion and unconditional love to all who need it.

In this episode we cover:

• Self awareness and it’s benefits
• Creativity comes from space
• How precious life is and the value of being in the present
• The beauty of nature

For more from Karen, check her out here:

Website

TikTok

Instagram

• @supervisioncoach (for coaches)
• @loveyoumore_karen (self-love journey and coaching)

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Paula is a Menopause and Lifestyle Coach, who believes we can keep thriving, no matter our age.

Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy.

As a Registered Learning Disability Nurse she has a special interest and passion in the menopause. She has completed various courses, including life coaching and yoga to support her clients and patients.

In this episode we cover:

• The journey and transitions of ageing
• Getting to know your body and figuring out what works best for you
• A holistic approach to health and wellness
• The male menopause
• Asking for help and seeking support

For more from Paula check her out:

• Website
• @thrivewithmenopause on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Beth is highly experienced learning and development professional with extensive knowledge gained in a variety of local and national roles largely within the UK sport and leisure industry. She has led and engaged teams throughout her career which ignited her passion for self-improvement and supporting individuals to achieve their full potential. Executive Coaching and leadership development where a natural progression.

Beth was fortunate to represent Scotland in Rugby on many occasions and this experience has been invaluable in her development as a coach, enabling her to draw the parallels between high performance sport and business. In addition to sport and the leisure industry, Beth’s client base includes financial services, the NHS and businesses owners.

In this episode we cover:

• Understanding self
• What makes a strong leader
• How to get the best out of a team
• Playing to your strengths
• Parallels between sport and corporate

From more from Beth Macleod, Bespoke Consulting

• Email
• LinkedIn

Other links:

• The Four Tendencies

Hosted on Acast. See acast.com/privacy for more information.

Michelle is a business founder, certified transformational coach and qualified yoga teacher. Having progressed to Director level in one of Londons most competitive sales industries, Michelle chose fo follow her intuition and walked away from the big salary, the title, the all expenses paid holidays and the hustle and bustle to create a business that makes a positive difference. 

In 2021, Michelle founded her business, The Holistic Leaders in the cross-section of what she is passionate about: business and wellness and where she feels she can make the greatest impact by working with conscious leaders, founders and entrepreneurs. 

Taking a whole-person approach and combining both scientific and intuitive methods, Michelle’s clients achieve clarity, business and personal growth and a renewal of purpose through her coaching. 

Her personal and business values are Human Connection, Energy, Purpose and Freedom.

Through her work she authentically lives out every single one of these and this is experienced by her clients who range from partners in law firms, leaders at LinkedIn, creative entrepreneurs and tech start-ups COOs. 

Michelle is passionate about travel, music, festivals, movement, self-development, books, fashion and holistic wellness. A little wilding at heart, she has already been to 50+ countries and now works with her clients on a 1:1 basis online and her backdrop can vary from the Irish countryside to table mountain in South Africa or a beach in Mexico. 

In this episode we cover:

• Is peace the new success
• What makes a holistic leader
• How to get rid of burnout
• The journey of practices - what is right for you.

For more from Michelle, check her out here:

Website:  www.theholisticleaders.com 

Instagram:  @the.holistic.leaders 

Facebook:  www.facebook.com/the.holistic.leaders/ 

LinkedIN:   https://www.linkedin.com/in/michelleryancoach/ 

Always keen to connect, she offers free Discovery calls to new clients:

https://theholisticleaders.com/calendly/ 

Other links:

Simon Sinek on Diary of a CEO

Wim Hof

Hosted on Acast. See acast.com/privacy for more information.

So, as we draw Season 2 of The Refreshing Change, and 2022, to a close, it felt fitting to dive into the power of reflection.

This episode is a little different to the other episodes as I am flying solo! And I also wanted to leave you with some practical exercises and powerful questions to get your brain juices flowing and help you navigate some reflection time ahead of 2023.

Thank you for all the support, listens, shares and reviews over the last 6 month - it means the world.

Have a wonderful festive season and wishing you all the best for 2023!

FYI - The Refreshing Change will be back for Season 3 in the new year.

Nicola x

For more about The Refreshing Change and from Nicola check out the links below:

• Join The Refreshing Change Mailing List
• @nicola_k_scott
• Nicola Scott Coaching
• Interested in coaching? I have a few spaces opening up in the new year - BOOK FREE A CALL

Hosted on Acast. See acast.com/privacy for more information.

Danielle Thornton-Walker is a qualified Transformational Life Coach, Neurogetics Coach and meditation and breathwork teacher.

Danielle helps women to see their own magic! Helping them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Empowering them to rediscover their love and joy in life and themselves and reignite the fire and passion to light up all areas of their world.

In this episode we cover:

• What is self-love?
• Self-love practices and rituals
• Self-love and self-care - what is the difference?
• How to manage overwhelm over the festive season

From more from Danielle you can follow her here:

• @Danielle_Louise_Coaching
• Join her free Facebook community 

Hosted on Acast. See acast.com/privacy for more information.

Jaclyn Dunne left the corporate world behind in 2010 after realising life is too short not to follow her passion. She had been suffering with an auto-immune condition for decades that no specialist could help with. She believed there was an answer and so re-trained as an award winning Nutritional Therapist, Hypnotherapist, Bio Resonance Practitioner, Holistic Health Coach and Homeopath and has been able to heal herself and support many others to do the same.

In 2017 Jaclyn became a best selling author when her first book, Mind Body Miracle went to number one in several Amazon health categories. She is extremely passionate about sharing her knowledge and expertise with others, as a wellbeing detective she will help find the root cause to your health concerns.

In this episode we cover:

• Taking ownership of your health
• Listening to your body and mind
• Taking a holistic approach and look for the root cause
• The impact modern living has on our health

For more from Jaclyn, check her out here:

• Mind and Body Detox Website
• Instagram
• Facebook
• Telegram

Hosted on Acast. See acast.com/privacy for more information.