The Regulated Life with Sydney Campbell

The Regulated Life with Sydney Campbell

By Sydney CampbellEducationSelf-Improvement
Download on the App Store

The Regulated Life with Sydney Campbell episodes

  • Exercise and Well-Being

    Welcome back to another podcast episode my loves! In today's episode, we're continuing our self-care series and talking all about exercise and well-being. I hope you enjoy!


    https://www.thehealthy.com/exercise/trainer-tips-to-get-in-shape/


    13 min
  • Role of Nutrition in Self-Care

    TW: disordered eating tendencies

    Hi my loves! In today's episode, we're talking all about the role of nutrition in self-care including: understanding nutrition, the impact of nutrition on health, practical tips for healthy eating, and real-life application. I hope you enjoy!

    https://forms.gle/P2nJj6XHo9NLjHMx5

    21 min
  • Mindfulness and Meditation
    Hi my loves! In this week’s episode, we’re talking all about mindfulness and meditation. More specifically, we're talking all about understanding mindfulness & meditation, going over the history and origins, the benefits of these practices, and how to practice mindfulness and meditation. I hope you enjoy!!
    https://forms.gle/P2nJj6XHo9NLjHMx5
    17 min
  • Creating a Personalized Self-Care Routine
    Hi my loves! Welcome to this newly rebranded podcast, Nurtured Wellness with Sydney. In today’s episode, we’re talking about the importance of self care, how to create a personalized self care plan (step-by-step), and I shared my recent story about burnout and self care. I hope you enjoy the show!
    20 min
  • Scorpio New Moon Journal Prompts
    Hi my loves! Welcome back to another episode or welcome if you’re new. I’ll leave the following resources that I talked about in the podcast below. I love you guys & I hope you have a beautiful rest of your day/week 🤍. Scorpio new moon journal prompts: https://youtu.be/QW_BGCKuoNE?si=TlxOJCmJB5tpI8-j New moon meditation: https://youtu.be/-JfNg2ErFSw?si=CuoIvVaFUtA93SIL email: [email protected]
    37 min
  • My current goals/visions… how your life FEELS is more important than how it looks 🤍
    Hi my loves! Welcome back to another episode or welcome if you’re new here. In this episode, I’m sharing my new dreams/goals/visions & talking about how important the energy we put out there is. This episode also shares some reminders that we are ever evolving and changing as human beings… and it’s okay to change your mind again and again. I love you guys! I’ll leave my email below if you want to continue to conversation or if this episode resonated with you - I’d love to hear your thoughts/stories. Have a beautiful day!!! Email: [email protected]
    28 min
  • Long Time No See… Let’s Chat About Burnout, Manifestation, & Our Beliefs/Energy ✨
    Hi my loves! Welcome back to the show or welcome if you’re new. It felt SO incredible to sit down and record today since it’s been so long. Today we’re chatting all about burnout/overwhelm/anxiety/stress & the importance of our energy and belief systems. We’re also talking about manifestation and how the way your life feels is so much more important than just how it looks on the outside. I hope you enjoy & I hope you’re doing well 🤍 email: [email protected]
    49 min
  • My favorite things to do after 6pm
    Hi my loves! Welcome back to another episode or welcome if you’re new. In today’s episode, I’m sharing with you my favorite habits that have been a very helpful part of my evening routine. This routine is much different than how my routine used to be as it’s much more simple and to the point, which has truly made a world of a difference! I hope that you guys enjoy :) IG: @sydneyecampbell
    16 min
  • My Recent Spiritual Awakening & Manifestation
    Hi loves! Welcome back to another episode or welcome if you’re new. 🤍 In today’s episode, I’m chatting about my recent spiritual awakening and how it relates to my future career as a nurse midwife. I’m also chatting about balancing the masculine and feminine energies in your life & the importance of cultivating the feelings we believe our manifestations will bring us in this present moment. I hope you enjoy! Email: [email protected] IG: @sydneyecampbell
    31 min

About The Regulated Life with Sydney Campbell

From the publisher's feed

Welcome to The Regulated Life with Sydney Campbell—a podcast about creating a life you love by starting with your nervous system. As a labor & delivery nurse and OB nurse educator, I'll share…