The Regulated Life with Sydney Campbell

The Regulated Life with Sydney Campbell

By Sydney CampbellEducationSelf-Improvement
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The Regulated Life with Sydney Campbell episodes

  • Trusting Your Gut, Career & Grad School Update, Getting Back Into My Gym Rat Era, and Finding a Balanced Morning and Nighttime Routine

    Hi loves! Welcome back to another episode or welcome if you're new! I am so grateful you're here. In today's episode, I am talking all about trusting my gut and switching back to the Nurse-Midwifery track in grad school, getting back into my gym rat era, and how I've been working towards building a morning and nighttime routine to balance all the things in my life right now - because it's been a lot! I hope you guys enjoy the show. Be sure to subscribe so you never miss an episode :) 

    29 min
  • March 2023 Goals & Intentions, Mental Health Routines & Balancing Grad School

    Hi my loves! 

    Welcome back to another episode or welcome if you're new. I'm so grateful that you're here! In today's episode, I'm talking all about my March 2023 goals & intentions, how I've been navigating my morning and evening routines to take better care of my mental health, and how I've been building schoolwork into my busy schedule working 9-5 as an OBGYN nurse. I hope you enjoy it! 

    Magic of I 2023 Planner 

    Email me at [email protected] & let me know how you liked the episode and/or let me know what you'd like to hear in future episodes. 

    45 min
  • It’s been a minute!! Life updates - grad school, new job, and the move
    Hi loves! Welcome if you are new! It feels like it’s been so long since I recorded an episode for you guys and I just felt called to sit and chat with you today and share what’s on my mind and heart. In this episode, I’m sharing everything about my big life changes over the last three months, including moving in with my partner, starting my new job, working as a nurse in the OB/GYN office, and starting my first semester of grad school – I’m going back to school to become a women’s health, nurse practitioner, and I’m so excited! Thank you for being here. I appreciate your love and support always. And really recording podcast episodes is so therapeutic for me so thank you for listening and caring. Enjoy the show!
    25 min
  • Weekly Recap #1: Reflecting on Last Week & My Goals for the New Week
    Hi loves! I wanted to record a quick episode for you all that’s just a little weekly recap where I talked about how I’m feeling, good things that happened, things I can improve on/what I can do differently going forward, the things that are bringing me joy, what’s draining my energy, what I’ve learned this past week & my 3 main goals for the week ahead! I’d love to hear how you’re feeling as we step into a new week - feel free to DM me on Instagram at any time! @sydneyecampbell ❤️ have a beautiful week!!
    27 min
  • I'm Back Guys! Life Updates, Mental Health Chats, & More
    Hi, my loves! It feels so good to be back in this space in a very low-pressure way. It's been a solid 3 months since I've recorded an episode for this show and as well needed as this break has been, I am very eager to get back to recording for you guys as I'm feeling called. This episode was basically just a raw & real chit-chat with you all about my life, how I've been feeling, etc... so buckle up baby! As always, thank you so much for being here. Be sure to leave this podcast a 5-star rating and review on Apple Podcasts as it really helps to grow this community. I love you guys! Xx
    Also, if you want to connect, feel free to email me at [email protected] to fill me in on your life & how you're doing... I'd absolutely love to hear from you all since it's been such a long time. You can also come follow me on Instagram @sydneyecampbell.
    27 min
  • Reminder: Done is Better Than Perfect (& My Experience with This)

    Hi loves! Welcome back to another episode. This week, I just wanted to remind all of my perfectionists out there that done is better than perfect! This is a lesson I've certainly had to learn time and time again, but it's been such a valuable part of my journey in both life and business. If we wait until we're "ready" or until the "perfect time" to start that thing or start taking action towards our goals, we'll simply never begin. The key here is to start BEFORE you're ready and learn as you go... I promise you'll thank yourself for it! Enjoy! :) 

    RESOURCES:

    - Instagram

    -Join the Self Love & Confidence Community (Facebook Group with Monthly Group Coaching Sessions) 

    -1:1 Coaching with Sydney

    -Join the Mastermind Community Membership Waitlist HERE! 

    19 min
  • Perfectionism, Mental Health Awareness, & Following What Feels Good

    Hi loves! In this week's episode, we're talking all things overcoming perfectionism, the importance of taking care of your mental health, and remembering that when you follow what feels good, you're allowing yourself to be guided. Enjoy! :) 

    RESOURCES:

    - Instagram

    -Join the Self Love & Confidence Community (Facebook Group with Weekly Group Coaching Sessions) 

    -1:1 Coaching with Sydney 

    13 min
  • Slowing down & surrendering + weekly oracle card reading

    Hi my loves! This week, we're talking all about slowing down & surrendering to life, especially when the Universe is nudging you to do so (ex: sickness, burnout, being in a funk, etc.) When we face this times in our life, it's often because there is a lesson meant to be learned that we couldn't learn as deeply in our normal busy day-to-day lives. I also talked a bit about the lessons I learned myself while dealing with this eye infection both around my life and my business. Remember that taking time off to rest, relax, and recover is just as (if not more) important that our most productive days. Take care of yourself my loves. We, as human beings, do not need to earn rest.

    RESOURCES:

    - Instagram

    -Join the Self Love & Confidence Community (Facebook Group with Weekly Group Coaching Sessions) 

    -1:1 Coaching with Sydney

    29 min

About The Regulated Life with Sydney Campbell

From the publisher's feed

Welcome to The Regulated Life with Sydney Campbell—a podcast about creating a life you love by starting with your nervous system. As a labor & delivery nurse and OB nurse educator, I'll share…