The Rehab Room

This is NOT a sad episode! But I do get sad sometimes. In this quick chat, I wanted to share with you how I navigate moments of sadness during the holidays. Having seasonal depression and random moments where it seems like joy is nowhere to be found is a real thing. The good news is that it's something you can work through and you don't have to do it alone. I hope this helps someone!

See you again soon,

Reese.

In this final piece to the series "Enemies of your restart", we are going to expose the enemy called fear. We're going to talk about how fear keeps you from going after your goals and how you can work on overcoming it.

The answer to that question is- YOU DON'T! But most of us deal with insecurity in one way or another. Today we are opening up a three-part series on "enemies to the restart". In the next 3 episodes we are going to identify 3 three enemies that can hinder you on your journey to starting again. We don't need any extra weights keeping us from being our best, successful selves. In this episode we start with insecurity. We talk about what it is, how it may be working in your life, and how we can work to overcome this enemy.

Starting anything over again can be the scariest thing to do. It takes a lot of courage to even consider doing "it" again, especially if you feel like you've failed at it before. But what if failure wasn't really failure? What if it was just a sign to make an adjustment and keep going? That's what we're going to talk about today.

Link to the book mentioned in this episode:

https://www.amazon.com/Fear-Failure-Worrying-Procrastination-Perfectionism/dp/B0942FWMLC/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690835027&sr=8-1

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In this week's episode I am joined by my amazing husband of 15yrs! We are having a candid conversation about all things marriage. You are going to laugh (a lot) as well as take away a few gems that you can apply to your own marriage or future relationship. We talked about the importance of building a friendship first, laughing with each, and a whole lot more.

Welcome back to The Rehab Room! This episode is our first installment of #quickchats. Quick Chats are mini episodes where I turn on my mic and share a quick thought or encouraging word that I believe will help you as you are processing through this journey called life. Today I am sharing my thoughts on faith and feelings. Sometimes your feelings will make you think you don't have faith. But that's not true. You can be full of faith and still feel human emotions. It happened to me today! Listen to this quick chat and be encouraged to keep believing!

Today's episode is for my fellow moms out there! If you have ever experienced mommy burnout or mom exhaustion, you're probably guilty of trying to be a super-mom. We're gonna talk about what it looks like to move away from the super-mom mentality and moving into becoming a "me-mom". Learning to make "me" a priority is one of the best things I could have ever done for myself AND for my kids. It could be the game changer you're looking for in this momming journey!