The Rehab Room

The Rehab Room

By Reese J.EducationSelf-Improvement
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The Rehab Room episodes

  • Change of Plans

    Welcome to Season 2 in The Rehab Room! We are kicking off this season talking about change. What do you do when everything changes and there's nothing you can do about? Do you go with the flow or do you start kicking and screaming??? In this episode I am sharing how I am learning to navigate life when plans change and how you can face changes that may come your way. It's a good conversation so lean in!

    I'll see you again soon, in The Rehab Room!

    P.S.

    If you have any topic suggestions that you would like to send, you can always DM me on instagram @therehabroom_  or facebook at my name, Therese Johnson. You can also email me at [email protected]

    24 min
  • Season Finale: Lessons Learned in 2022

    What's up Rehab Roommates!!!!! Can you believe 2022 is almost over? This year flew by so fast- and so did this first season here in The Rehab Room! Today we are wrapping up season one as we prepare for even greater things to come. What better way to end this season than to share with you guys things that I have learned this year. I have always been open in this room and aimed to use my transparency as an outlet for me and encouragement for you. This episode will be no different. This is probably my favorite one of the whole season! I am sharing with you all 3 of the biggest things I learned while navigating one of the hardest years of my life. It was a bumpy ride but I can say- I made it by the grace of God. I hope you enjoy this conversation. Please be sure to give this podcast a rating from whatever platform you are listening from. Also have a safe and happy new year! I will see you all again soon!


    Reese J. 

    33 min
  • Dear Diary………..
    What’s up Rehab Roommates!!!! Welcome to another chitchat with me. This episode is very different than my previous episodes. It’s exactly as the title says: It’s a dear diary segment! Today I turned on my mic and I shared what’s been going on with me personally and how I’m navigating this different season of my life. It’s very raw and transparent, and yes it’s a little emotional. But I felt so much better after I recorded this! Hopefully it will encourage you to take care of yourself in this season, because you are IMPORTANT! So enjoy this episode and I will see you again soon 😘💕
    22 min
  • Self-Series: How YOU see YOU!

    What's up rehab roommates! I am so glad that we are finally back with the last part of this self-reflection series. In this final installment, we are going to dive into the topic of self-perception. We are going to explore how we see ourselves as a whole. In this episode I share how I took a journey from seeing myself through broken lenses to seeing through wholeness. I am confident that this will resonate with many of you. So settle in and enjoy the conversation and I will see you again soon, in The Rehab Room!

    26 min
  • Self-Series: The words we speak
    What’s up Rehab Roommates!!!!! We are BACK like we neva left. This week’s episode is the second piece to our “Self-Series” and we are focusing on what we speak. The words you speak create the reality you see and live in. If you are not speaking the right things, it’s a good chance that you’re hindering your process. So we’re going to reflect on what we speak and at the end I’m going to give you one of my secret strategies to creating a positive dialogue with myself. I hope you enjoy this episode!
    28 min
  • Story-Time! How a negative thought loop almost cost me a date night.
    What’s up Rehab Roommates! Are y’all ready for a story? Well I have one to share with you that goes with our last discussion on how we think about ourselves. I wanna tell you all about a moment I had a few weeks ago that caused me so much emotional turmoil that it almost made me cancel my date night. I felt like this had to be shared as a way of me showing you all that we all battle moments like this but WE can overcome them ❤️
    24 min
  • Self-Series: What do you think about YOU?
    Have you ever stopped and wondered what you think about YOU? We often make it a habit of asking others what they think about us but what matters more is what WE think about ourselves. In today’s episode, we’re going to explore this topic as we enter into a new series called The Self-Series. Over the next few weeks, we’re going to navigate how we think, what we speak, and how we see ourselves. It’s a lot to unpack but it’s so important to talk about. Today we’re gonna take an inventory of how we think about us. We’re gonna expose that inner bully as well as learn how to neutralize negative thinking patterns that try to rob us of our progress. It’s time to dig a little deeper! So join me now for another conversation in The Rehab Room💕
    29 min
  • Can we talk about commitment?!
    The first step we took was admitting how we feel about our individual journeys aka our process. Then we decided it was time we embraced it. Now we have to take yet another vital step- it’s time to commit! You’ve been stagnant and laid back for long enough. It’s time to commit to the process and start seeing real results. It can be easier said than done and we’re gonna talk about what’s holding you back. Could it be fear? Past failures? Self-Doubt???? I’m not sure what’s holding you back, but I can tell you this- I’m not letting you stay comfortable with sleeping on yourself! So let’s go 💪🏾
    33 min
  • Embracing the process…….
    In part two of our conversation about process, we’re going to talk about embracing the journey. You will never get from where you are to where you want to be if you don’t embrace the path you have to take. In this episode I kept it real about one of my MIDDLES and how I’m learning to accept the steps I need to take in order to be successful. I’m facing and embracing, and I’m encouraging you to do the same!
    28 min
  • Help! I don’t like process…….
    Can we all be honest and say we don’t really like process that much??? If we could skip over it, we all would. But we can’t. And sometimes that sucks! In today’s episode, I’m going to share my raw feelings as it relates to process. You’re going to hear my views about it and why I don’t care for it all that much. At the end of our conversation, I’m going to share some things you can implement in your own life as you navigate the middle of your personal process, whatever that may be!
    25 min

About The Rehab Room

From the publisher's feed

Welcome to The Rehab Room w/Therese Johnson- a lifestyle podcast where we talk about real life, from the middle of the journey. Everybody is experiencing different seasons of life. In this room, I…