If you're anything like me, your worry, fear and anxiety amplified after having your kids. There is so much uncertainty, not only in pregnancy, but in motherhood, and well, life in general. In this week's episode, I'm going to breakdown how you can think about uncertainty in a new way, a way that gives you so much freedom back in your life. I'll show you how my own uncertainty around my son held him back, and how I was able to break through my own mind spinning to get him back on track and thriving. If you're suffering from debilitating anxiety or depression, this episode may not be right for you. Seeking help for yourself is the absolute BEST thing you can do, not only for yourself, but for your family. Ready to take this work to the next level? Ready to build a life of your dreams, but have no idea where to start? I've got you! My 12-week program - The Reinventing Mama Framework is exactly what you need to break the cycle of of your life and redesign it to look exactly as you dreamed. Head to: mama-bydesign.com/reinvention

In today's episode we're covering a big, important topic... Time Management! Yes, as moms, we have a true love, hate relationship with time. I'm going to share with you my tricks to properly utilize the time that you have in the day. It's super simple and you can implement it TODAY, my friend! Interested in the book I mentioned? Get it here: https://a.co/d/eefIF8z Want to learn more about The Reinventing Mama Framework Program? Check it out here: https://www.mama-bydesign.com/reinvention

In this week's episode, we dive into the art of embracing change. You'll learn how to tackle change in a new way and how our feelings play an integral role in how we face change moving forward. As moms, we fear change, even though to become moms we had to to embrace one of the biggest changes of all. I hope you walk away with a new understanding of change, how to truly lean into it to get what you what out of life.

In this episode, I share with you the exact thoughts that are holding you back from the life of your dreams. I'll break them down and give you a simple little tool that will help you get right back on track.

What really is reinvention? In today's episode, I take you through three steps to starting on your reinvention journey. I'll share the my first reinvention story with you, where it took me and where I am right now.

Welcome to The Reinventing Mama Podcast! I'm your host, Shelley Ciupak, lawyer turned corporate executive turned IVF Mama and Life Coach. Each Monday I'm going to share stories, tools, tips and tricks to help you craft your own reinvention journey. If you're tired to living your life on auto pilot and ready to take back the controls over your future, your dreams, your joy, make sure you subscribe so you never miss an episode. Because, Mama.... Your reinvention is waiting! Music by audionautix.com.