In this incredibly powerful conversation, Relate Pod host, Livi Niyo sits down with Bishop Zac, a cherished friend, mentor and father in love, whose profound awareness of his own humanity is truly astounding. He grants us all permission to acknowledge our fallibility, reminding us that even with our imperfections, the divine is actively at work in and through us.

Bishop Zak bravely shares his personal story of failure and depression after being fired from a job—a raw and honest account that will resonate deeply. It's a vital reminder that struggles are an inherent part of the human experience, regardless of our roles or perceived strengths.

His insights powerfully underscore the vital role of community in navigating life's most challenging moments. The support, understanding, and shared burden that a true community offers simply cannot be overstated.

In this deeply insightful episode of the Relate Pod, host Livi Niyo connects with Sonia Kentaro, a former consultant in the demanding worlds of finance and technology. Sonia bravely shares her personal journey through burnout and the powerful lessons learned on the path to recovery and building resilience. Discover how she recognized the early signs of overwhelm, navigated the often-accompanying shame, and redefined her life and career with a focus on well-being. Sonia offers invaluable wisdom on the importance of identity beyond work, the support of loved ones, and the practices that helped her heal and cultivate lasting resilience. If you've ever felt the weight of burnout or are seeking to strengthen your inner resilience, Sonia's story is one you won't want to miss.

Motherhood: joy, love, and... overwhelm? Livi Niyo gets real about the often-unspoken mental health challenges mothers face. In this episode of The Relate Pod, she explores the societal pressures, the impact of mom guilt, and why community and self-care are not luxuries, but necessities. Tune in for an honest conversation that resonates with the heart of motherhood.

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Motherhood: joy, love, and... overwhelm? Livi Niyo gets real about the often-unspoken mental health challenges mothers face. In this episode of The Relate Pod, she explores the societal pressures, the impact of mom guilt, and why community and self-care are not luxuries, but necessities. Tune in for an honest conversation that resonates with the heart of motherhood.

In this insightful and very humorous episode of the Relate Pod, host Livi Niyo, chats with Abigail, Hope and Lorna– three friends who share a rich history spanning 23 years – delving deep into the intricate and ever-evolving dynamics of their enduring bond.

Listen in and gain valuable insights as the trio shares their personal strategies for maintaining their friendship despite busy schedules, geographical distances and the natural changes that come with adulthood, careers, and family life. They touch upon the importance of open communication, active listening, and the willingness to adapt and compromise.

Are you feeling alone in our hyper-connected world? The Relate Pod is here to help. We explore the vital importance of human connection, from building strong friendships and navigating family dynamics to creating deeper intimacy in your relationships. Join us for honest conversations, practical tips, and inspiring stories as we combat the loneliness epidemic and rediscover the joy of truly relating."