Season 3 Episode 3: Burnt-TF-Out

It’s that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it.  Chantal has a few recommendations, but we would love to know how you cope with it!

Under the mango tree serenades us with music from one of Saint Lucia’s Solo Bands and we’re all exuding so much joy this week is contagious!!!

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_  

Show Notes:

Cleveland Clinic - Vagus nerve

How to deal with burnout 

Gros Islet Street Party

Black Cake TV Series 

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