*(Relate)able

Episode 22 – The Forgotten Episode

This week, we’re sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated!

In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the island’s natural beauty. We also open up about our own battles with procrastination and balancing work and life, while reflecting on how we celebrate Caribbean culture and heritage. This conversation reminds us of the need for action on environmental issues, the importance of self-care, and the courage it takes to truly embrace our cultural identity.

No Under The Mango Tree segment this week, but don’t forget—we’re heading to Dominica with Les Bohèmes for a workshop from October 27th to November 3rd, and we’ll also be at the WATO festival on November 2nd! Come and join the fun!

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].

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Links:

Sherween and Atlyn's AirBnB Rodney Heights Saint Lucia

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This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.

This week there’s no Under The Mango Tree, don’t forget, we’re off to Dominica with Les Bohèmes to host a workshop, and we’ll also be at the WATO festival. Come and join the fun!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

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Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.

This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friend’s big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And don’t forget, we’re off to Dominica with Les Bohèmes to host a wellbeing workshop, and we’ll also be at the WATO festival.

Come and join the fun!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

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Episode 19

We know we’ve been away for a bit, but that just means we have so much to share!

Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.

Our family has grown, y’all! We’re excited to introduce our new manager, BreAnna Holmes, to the team. Her energy and love for the podcast really stood out, and we can’t wait to work with her.

This summer brought up some important issues for Sherween, and she’s realizing she needs to put her health first. Plus, she’s gearing up to launch her new podcast, “High Times with Sherween.” We all played mas this year—Fiona and Sherween went Ole’ Mas as “Helen of the Malpwops” in Saint Lucia, and then Fiona went on to have an amazing time playing mas at Notting Hill! Chantal made waves by launching her troupe for Culturama 50, called “The Light,” which looked incredible on the road, all while curating and launching "Bloom Where You’re Planted 2024."

Under the mango tree, we’re sharing some sounds of our summer adventures. We’re also heading to Dominica with Les Bohèmes to facilitate a workshop, and you’ve got 24 hours to book with the code RELATABLE for a sweet 20% off. We’ll also be attending the WATO festival, so come join us!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].

Follow The *(Relate)able Podcast:

Instagram @therelateablepodcast

TikTok @therelateablepodcast

YouTube @therelateablepodcast

Twitter @relateablepod 

Show notes:

Big up Miss Lou - Louise Bennett

LesBohemes October retreat sign up

NDYGO Online

High Times with Sherween Patreon

Know your Caribbean Podcast

Island Girls Rock

WATO Dominica

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Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix and give her the love she deserves for always having our backs.

Rina is dropping some serious gems about her journey, from her 'Why' to the hurdles she's faced, like dealing with a business shutdown and hustling to build up her two dope brands, Les Bohemes and NDYGO.

But wait, there's more! Get ready to mark your calendars because Rina's got an epic retreat lined up in Dominica from October 27th to November 3rd. And guess who's gonna be there? Your favorite (Relate)able ladies! We're talking about a week of pure magic and connection, and trust us, you won't want to miss out!

Massive shoutout to Les Bohemes and NDYGO, for making all of this possible. Oh, and here's a little treat for you: use the code RELATABLE to snag a sweet 20% off when you sign up for the retreat in Dominica. It's gonna be legendary, so don't sleep on it!

**Oye Dominica we heard y’all have one KFC eh so apologies on that one!**

There’s no UTMT this week but Sherween got some joy raiding Fiona's favorite mango tree ha ha. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

LesBohemes October retreat sign up

NDYGO Online

Jungle Bay Dominica

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Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑

This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by day, bacchanalist by night!

Ever wonder what goes down in our group chats? Consider this your VIP pass! Dr. Claudine brings the heat, the laughs, and yes, even a few tears (happy ones, we promise). It's all love, shade, and laughter in this epic catch-up session with our dear friend. Tune in and join the fun!

We want to thank our sponsors LesBohemes and NDYGO, and don’t forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th October to 3rd November 2024. 

There’s no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Show notes

Bad Gyal Claudine better known as Dr Nutmeg

Uprooting - Marchelle Farrell

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Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women’s Financial Wellbeing, Ms. Davinia “The Rainmaker’ Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work she’s doing. We’re taking a stand listeners, and Davinia is here giving us the tools to “Make it rain”

We want to thank our sponsors LesBohemes and NDYGO, and don’t forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th of October to 3rd November 2024. 

There’s no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Show Notes:

Rainchq With Davinia Tomlinson

Cash is Queen

Davinia Tomlinson is an award-winning entrepreneur, podcaster, and published author of Cash Is Queen: a girl's guide to spending, securing and stashing cash.  

She is the founder of rainchq, established in 2018 to help women build sustainable long-term wealth and live life entirely on their own terms. She is also CEO of St Kitts based Rosewood Advisory Services, set up to serve clients across the OECS region. Both businesses exist to help people take control of their financial futures through qualified and regulated financial advice, retirement and estate planning, as well as financial education delivered to adults and children. She has two decades experience within the investment management industry including roles at Fidelity Investments and PwC. She is an experienced trustee and an accomplished published speaker including appearances on BBC, Talk TV and CBS.

Davinia has a First Class Honours degree from Aston University, an Executive MBA from City University and holds the CFA Investment Management Certificate.

She has two daughters and lives in St Kitts. 

LesBohemes - Sign up for the Dominica Retreat right here!

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Another week, another achievement!!!!  *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing KLM Reverie! 

Have a listen and let us know what you think about communicating in a nonviolent way and setting clear boundaries.

Sherween’s granny was our guest on Under The Mango Tree this week, now we know where she gets her cheeky ways from, and Fiona is proposing a paid subscription live called *(Relate)able After dark with Sherween! What are your thoughts on this listeners?

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Nonviolent Communication  - Marshall B Rosenberg

Set Boundaries Find Peace - Nedra Glover Tawwab 

KLM Reverie 

Meme Bete

Liam's World

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*(Relate)able family it’s a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024.  

We’re giving our homegirl Amanda Seales her flowers this episode, we see what they’re trying to do and we’re not standing for it! We thank you for your love, your passion, your unapologetic support and advocacy for us Caribbean people and the people who suffer relentless bombarding of their homes, and most importantly for being yourself! 

There’s no Under the Mango Tree this week, however, we are extending a surprise invitation to one of our biggest fans to join us on the podcast as one of our guests so watch this space! 

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Show notes:

All about our Homegirl Amanda Seales

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*(Relate)able family do we date in the Caribbean? And if not, Why Don’t We? 

In this episode we explore dating in the Caribbean (Or the lack of it)  We discuss our experiences with dating within our community and what constitutes dating / courtship. 

Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts.  As usual there’s lots of laughs and revelations, lots of joy and lots to look forward to, and we bring you some beautiful ocean sounds for UTMT.

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_  

Support this show http://supporter.acast.com/relateable.

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