*(Relate)able

Episode 6

2024 Here We Go

We are in clarity and focus mode *(Relate)able Family, the year has been wonderful to us so far, filled with joy and laughter (check out our girl Sherween rolling down a hill hahaha). We share how we opened the new year, all the lovely moments we had over the holidays and how things are just falling into place. There’s talk of belonging in those beautiful spaces, playfulness and making that paper for 2024. Fiona has a new love in her life, and Chantal is working her way into serenading suitters.  What does 2024 hold in store for you family?

Under The Mango Tree takes us back 100 years with some sounds from the motherland, and we introduce you to Agafa... Enjoy!

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_  

Sherween rolling down a hill

Rat Island Saint Lucia

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Episode 5

It’s Christmassssssss!!!

*(Relate)able family this is starting to look like a little tradition eh! This week we’re all really excited to celebrate our Caribbean Christmas traditions especially with all of us actually being in the same hemisphere!  We’ve all immersed ourselves into the celebrations, we share our plans for the day, what we are grateful for and what we’re looking forward to throughout 2024.   

There’s no UTMT this week, however check out our Instagram page for Sherween’s masquerade performance.

We will be on a short break over the season, but we will be back with the next episode on January 10th. Have a lovely festive break and we’re all sending lots of love and well wishes to you our *(Relate)able family!!!

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Auntie June

Youth in Arts SLU

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Episode 4: The *(Relate)able Podcast - From Chaos to Clarity with Lark Ambris

Continuing on from last week’s “Burnout” episode, we joined up with Entrepreneur and Lifestyle Coach Lark Ambris who walks us through our “Saboteurs” in order to move from “Chaos to Clarity” Lark has had an interesting journey and lovingly shares her story and strategies to help us navigate Burnout.

Under The Mango Tree invites us to have a few moments of respite whilst listening to the sounds of a beautiful Nevis morning, and Fiona makes our mouths water with what brings her joy this week.

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_  

Lark Ambris - LinkedIn

Lark’s professional journey began on Wall Street where she carved out a successful career as a finance professional. Recognition that she was on the brink of Burnout led her to make a pivotal decision – to leave the bustling world of finance and embark on a life-changing adventure with the United States Peace Corps in Africa. This experience stirred her latent passion for making a positive impact on the world.

Fast forward a decade and Lark found herself drawn once again to her Caribbean roots, where she decided to re-establish her presence fully. It has been a journey of personal evolution, honing her skills as an entrepreneur and as a mindset coach. Her particular area of focus is 43-58 year olds, helping them to navigate the challenges of re-establishing their identity and reinventing themselves.

Armed with a degree in Accounting, certification as a Business Coach and a wealth of lived experiences, Lark brings a unique perspective to her coaching practice. She leverages her financial background to guide clients through both practical and mindset shifts. Currently on the path to becoming a Certified Positive Intelligence

Coach Lark is dedicated to helping her clients cultivate their mental resilience needed to thrive in every aspect of their lives. Ultimately, her mission is to bring everyone into alignment with their best selves, their “sage selves” and help them lead happier, more productive lives and foster better relationships.

Support this show http://supporter.acast.com/relateable.

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Season 3 Episode 3: Burnt-TF-Out

It’s that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it.  Chantal has a few recommendations, but we would love to know how you cope with it!

Under the mango tree serenades us with music from one of Saint Lucia’s Solo Bands and we’re all exuding so much joy this week is contagious!!!

If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_  

Show Notes:

Cleveland Clinic - Vagus nerve

How to deal with burnout 

Gros Islet Street Party

Black Cake TV Series 

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The *(Relate)able Podcast Season 3 Episode 2

Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire month of November. Fiona plays Seraphina in a masquerade play, and Chantal flips the switch on us...huh?

Remember to reach out and get in touch with your stories, comments or if you're interested in sponsoring the show on [email protected] or @the_relatable_podcast_ on Instagram.

Support this show http://supporter.acast.com/relateable.

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Season 3 Episode 1

The *(Relate)able Podcast - We Are Back!!!

We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season.  Fiona has finally taken the leap and moved back home to Saint Lucia, Sherween has miraculously developed “Meghan Knees”, and Chantal gets the dream scenario man with a plot twist!

Anyway, the ladies are back with so much to share and promises that this Season will be FIRE!!!  Don’t miss out on their adventures and remember to rate and follow the show wherever you get your podcast fix.

Side note: For enquiries, please get in touch with the *(Relate)able team via email: [email protected] or via Instagram: @the_relatable_podcast_

Show Notes:

Ryan Coogler - Writer, Producer, Director

Valiant 

Discover Dominica

WATO Dominica - It’s an outdoor cooking experience where patrons actually cook food the old-time way. It’s a cultural culinary event recognizing the Kalinago and African people and their experiences. 

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. 

Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more 

A little treat to whet your appetite for the greatest Mango Festival ever! 

The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller 

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. 

Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more 

A little treat to whet your appetite for the greatest Mango Festival ever! 

The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller 

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. 

Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more 

A little treat to whet your appetite for the greatest Mango Festival ever! 

The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller 

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. 

Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more 

A little treat to whet your appetite for the greatest Mango Festival ever! 

The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller 

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.