The Relationship Circle

I’m so excited because this week on The Relationship Circle Podcast, I have not one, but 2 guests join us: Dr. Hilary Conroy and Dr. Jaxson Wearing. They're a powerhouse duo of holistic chiropractors and kinesiologists, managing a wellness clinic in Sydney's inner west. With 14 years of supporting each other through major life changes, they're passionate advocates for health and wellness across all communities.

Your Key Takeaways:
💖 Understanding the concept of co-regulation in relationships, and the importance of being regulated and connected with oneself and one's partner
💖 Embracing conflict and taking responsibility for how we show up in relationships, emphasizing the significance of repairing and growing together
💖 The impact of the nervous system on emotional triggers and conflict resolution, and the need for awareness and self-regulation when navigating challenging situations

Tune in and join us as we seek the significance of taking responsibility, owning one's actions, and embracing all parts of oneself and one's partner.

You can reach Dr. Hilary and Dr. Jaxson on Instagram: @jaxsonwearing @hilaryconroy or visit their website, Luminous Body.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Today, I’m going to be breaking down what exactly a ‘Situationship’ is, the rollercoaster of emotions it brings, and why we often find ourselves in these uncertain connections.

You're going to finish this episode:
💖 Understanding what you actually want and need in these types of relationships or ‘Situationships’
💖 Understanding the reasons FOR entering and staying in these kinds of relationships
💖 Understanding the ways you can use these situations to build growth, resilience, and build self-respect for yourself

This one is a goodie, let me know what your takeaways are by connecting on Instagram!

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In today’s episode of The Relationship Circle Podcast, we’re diving into manifesting your dreams by setting boundaries.

Your boundaries are a key pillar in personal growth and they truly do have an impact on manifestation.

I’m going to get into:
💖 The significance of setting boundaries in manifesting dreams and its impact on personal growth
💖 Characteristics of boundaries and the different categories (time, energy, standards, etc.)
💖 The importance of self-awareness in understanding personal boundaries
💖 Relationship between boundaries and manifestation

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship  Circle Podcast, I will be joined by the amazing Sandy Stream to delve into the transformative power of self-awareness, self-compassion, and creating a nurturing space for personal growth. She is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. Sandy shares insights from her book “The Courage Circle” and discusses the concept of a “courage circle,” which she created during a challenging time in her life.

Our conversation covers the impact of different types of listening, the importance of self-acceptance, parenting challenges, and the healing power of self-compassion.

We’ll also be going deeper into:
✨  The concept of the “courage circle” as a metaphor for facing emotions and navigating challenges
✨  The importance of validating and understanding one’s feelings
✨  Importance of making mistakes and learning from them as parents and individuals
✨  Demonstration of three types of listening and the impact of different types of listening on experiences
✨  The power of acknowledging and showing compassion to oneself

Join us as we explore the elements that contribute to personal growth, self-discovery, and the creation of supportive environments where individuals can find their power and abilities.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle Podcast, I chat with the incredible Alex Barron, a dating and relationships coach for motivated women. She specializes in assisting women who aspire to embrace their singlehood. Alex guides them in enjoying the dating experience and allocating time for intentional dating, ultimately finding a long-term partner who embodies the qualities and values they seek.

We’re diving deep into modern dating, discussing the impact of dating apps, challenging traditional norms, and sharing practical strategies for building confidence and making meaningful connections.

We’re going to get into:
❤️ The most common challenges of dating apps and burnout
❤️ Shifting dating culture in 2024: Encouraging proactive communication and challenging traditional dating rules and gender norms
❤️ Coaching and Dating Program by Alex Barron
❤️ Benefits of being single and self-exploration

Tune in as we help you navigate the complexities of dating in today’s digital age.

If you’re curious to learn more about Alex’s coaching and dating program, “The Dating Blueprint,” you can find her on alexbaroncoaching.com, Instagram as @alexbaroncoaching, and through a free Facebook community for women interested in discussing dating.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Connection Conversations are dedicated moments that allow you to connect on a deep emotional level with your partner. In the latest episode of The Relationship Circle podcast, we will dive into the power of connection conversations and their transformative impact on relationships. Let’s talk about why these sessions are essential for the health of any relationship and how neglecting them can have detrimental effects. 

Discover the significant impacts of communication breakdowns, misunderstandings, unmet needs, and the erosion of intimacy when regular check-ins are neglected. Additionally, I’ll offer practical tips on how to conduct these check-ins, emphasizing the importance of creating a safe space, using "I" statements, and problem-solving together. 

We’ll go further into:
💕 Connection conversations and negative impacts of neglecting regular check-ins on relationships
💕 Benefits of these conversations to your relationship: improved communication and practice of active listening
💕 How to schedule a time to have them and creating a safe and uninterrupted atmosphere for conversation
💕 The role of active listening and reflection in communication, problem-solving and setting action plans
💕 Investing in the relationship through open communication, vulnerability, and commitment to growth

Tune in to discover how connection conversations can transform and strengthen your relationship.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Happy New Year! As we step into 2024, it's a perfect time to set goals as a couple and ensure that this year is the most impactful one for both of you.

In the first episode of the new year, we will dive into goal setting for couples and how it can pave the way for a strong and united relationship in 2024. I’ll share insights from my own experience of helping couples plan their goals for the year ahead and emphasise the importance of open communication, shared values, and setting achievable, measurable, and time-bound goals. 

We’ll look deeper into:
🌟 The importance of working together as a team and setting goals as a couple for a successful and united relationship
🌟 Reflecting and analysing the challenges and highlights of the previous year
🌟 Understanding personal, partner, and shared values within the relationship
🌟 Setting individual goals in various life areas (e.g., health, career, finances)
🌟 Cultivating a thriving and successful relationship for the upcoming year

Tune in to explore how you and your partner can make 2024 the best year yet for your relationship. 

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Find freedom in being unattached and celebrate being single during the holidays!

In this episode, we will explore the idea of thriving as a single person during the holiday season. Let’s address the societal pressure to be part of a couple during the holidays and focus on the importance of understanding that one’s worth is not defined by your relationship status. I’ll share practical tips for self-care, the magic of friendship during the holidays, and creating a bucket list to make the most out of the holiday season.

We’ll focus more on:
✨ How To Thrive as a Single Person During the Holidays
✨ Encouraging Self-Love and Celebrating Individuality
✨ Creating Solo Traditions: Engaging in new hobbies and Solo Travel
✨ Reflecting on 2023: Looking back on personal achievements and learnings
✨ Setting a clear vision and goals for 2024

The holiday season is in full swing, and I want to make sure that no matter your relationship status, you’re not just surviving, but thriving during this festive time!

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle, I will be joined by a confidence coach, best-selling author, and body confidence advocate — Lunaria Gaia. Combining her distinctive knowledge in NLP, spirituality, and personal journey, Lunaria has supported numerous individuals in enhancing their self-esteem and undergoing transformative life changes.

Our engaging conversation delves into the importance of self-love, building mental and emotional strength, and navigating relationships. Together, we will explore the impact of negative self-talk and discomfort on self-perception and relationships and provide insights on authenticity, growth, and self-acceptance.

We will dive deeper into:
💖 Importance of being comfortable with uncertainty and the concept that things will end
💖 Building mental strength through setting boundaries and receiving positive feedback
💖 The importance of self-love, including loving all parts of oneself, even the uncomfortable or challenging aspects
💖 The role of discomfort in strengthening self-love and leading to personal growth and self-acceptance
💖 Signs of not being authentic and shifting from contracted to expansive energy

Stay tuned! Get ready for an enlightening and empowering discussion that will resonate with anyone seeking to foster healthy relationships and personal growth.

Connect with Lunaria:  Linktree, Facebook, and Instagram.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle, we have a thought-provoking and insightful conversation with licensed professional counsellor Dr. Deb Miller. She has dedicated her career to assisting individuals, couples, and families. The author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity". She strives to guide people in their journey of personal growth following transgressions. Dr. Miller emphasises taking responsibility for the pain inflicted on others, fostering enhanced self-awareness, and cultivating intimate and honest relationships.

Dr. Miller and I will delve into the complexities of infidelity, self-reflection, and building intimate and honest relationships. She will share valuable insights from her book, "More Than Sorry: 5 Steps to Deepen Your Apology After You've Committed Infidelity," and offers practical advice for personal growth and healing after transgressions.

We’ll dive deeper into:
🌟 Self-Reflection, Introspection, and Understanding Oneself
🌟 Understanding the difference between shame and guilt
🌟 The importance of effective communication and understanding the impact of past behaviours on current relationships
🌟 Self-awareness and letting go of past behaviours that no longer serve a purpose
🌟 Sharing and Disclosing Past Infidelity in New Relationships

Join us as we explore the intricacies of understanding oneself, addressing defence mechanisms, and navigating the challenges of disclosure in new relationships. You won't want to miss this deep and meaningful discussion on relationships and personal growth.

Connect with Dr. Miller through her Website.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.