In a supportive relationship we often bring out the best in the person we're in relationship with. In our relationship with ourselves, that isn't always true. In fact, often the opposite is true. Here are some tips in being more supportive of yourself.

We often get wrapped up in expectations around changes in our partner's behavior. Much more effective to focus on what you can change in your own behavior.

How to share your discoveries around personal and relationship growth with your male partner.

We move on and grow only when we take ownership of our own happiness and pain.

Writing can bring back your objectivity. With that, you're both better equipped to talk constructively.

How self-compassion is an important prerequisite in how you treat the others you care about.

Waiting for the perfect time to act, could end up taking an eternity.

As with most natural processes, relationships have a life cycle.

What cost are you incurring in keeping the peace in your relationship?

Giving the gifts of greatest value.