In this episode of The Relationship Pod, I sit down with art therapist Annie Rees to explore how creativity can be a powerful path to healing trauma. Annie shares her journey from a high-pressure fitness lifestyle to a health crisis that woke her up to the importance of listening to her body. Through body painting, abstract art, and nervous system-informed practices, she found deep healing—and now helps other women do the same.

We talk about how art therapy supports nervous system regulation, especially for those who struggle with traditional mindfulness tools. Annie breaks down the neuroscience behind practices like the bilateral butterfly exercise and offers practical tools anyone can try—whether you're dealing with perfectionism, dissociation, or just want to reconnect with your body.

You’ll learn simple, accessible ways to ground yourself through play, nature, and creative expression—even if you don’t have a therapist or partner to co-regulate with. This episode is full of wisdom for anyone healing from trauma or looking for new ways to connect with themselves.

🎨 Topics we cover:

→ Annie’s personal healing journey through art

→ How body painting and play can help with trauma and dissociation

→ The science behind creative regulation tools like bilateral drawing

→ What to do when perfectionism or shame blocks your creativity

→ At-home exercises for grounding, connection, and nervous system balance

→ Why co-regulation is so powerful during healing

This conversation is a reminder that healing doesn’t have to be quiet or still—it can be messy, playful, colorful, and deeply creative.

In this episode, I sat down with executive communication coach Shako Lokman, and wow - this conversation was transformational.

Shako opened up about his personal journey from feeling socially anxious and awkward to becoming a grounded, charismatic leader. What struck me most was his message that confidence isn’t something you’re born with - it’s something you build through inner work, presence, and self-acceptance.

We talked about:

→ The real difference between presence and energy (and how they create charisma)

→ Why trying to “perform” confidence backfires

→ How self-esteem impacts the way we communicate

→ The role of inner child work, emotional surrender, and healing old beliefs

→ Why working with a mentor accelerates true transformation

Shako doesn’t teach quick fixes - he teaches how to become deeply aligned with your most authentic self so you can lead, speak, and connect with ease. Whether you’re navigating leadership, relationships, or self-worth, this episode offers powerful insights you can apply today.

Is it really a red flag… or just human?

In this episode of The Relationship Pod, I sit down with our in-house psychotherapist, Reshma, to unpack what’s gone wrong with how we use the term 'red flag' in today’s dating culture. We explore how trauma, attachment styles, and fast-paced social media trends have transformed this once-useful concept into something that can actually block intimacy.

Together, we get into:

🚩 How “red flag” culture has shifted from protection to perfectionism

🧠 Why our nervous systems and trauma responses can distort what we see in others

⏳ The pressure to judge fast—and how it’s keeping us disconnected 💬 The real markers of healthy connection: empathy, boundaries, and repair

❤️ Why building trust means unpacking our baggage together, not avoiding it entirely

This conversation is honest, deep, and filled with nuance, because real relationships are nuanced. If you’re feeling burnt out by dating, stuck in loneliness, or overwhelmed by what’s “okay” and what’s not… this episode is for you.

In this episode of The Relationship Pod, I’m joined by Charlotte Stebbing-Mills—well-being specialist and co-founder of The Wellness Theory - for a powerful conversation on how burnout affects our relationships.

Charlotte opens up about her own journey through severe burnout and the toll it took on her relationship. We break down the stages of burnout, explore the six core psychological needs driving our behavior, and talk about why we often (unknowingly) outsource those needs to others.

You'll learn practical tools to regulate your nervous system, communicate your needs without shame, and set healthy boundaries—without falling into codependency. If you or someone you love is navigating burnout, this episode is packed with insight to help you reconnect and reset.

Follow Charlotte on Instagram @wellnesstheory or visit thewellnesstheory.com for more resources.

Welcome to The Relationship Pod! In this Q&A episode, I answer your questions about narcissistic behavior, building healthy relationships despite insecurities, and effective self-love routines.

I cover narcissistic traits and boundary-setting, why insecure people CAN create healthy relationships, my three-component self-love framework, and when to leave versus work on a relationship.

Expect actionable insights and compassionate advice for healing patterns, setting boundaries, and building inner security.

You were never "too much." You were just never met with enough.

This space is for the tender-hearted.

For the ones learning to hold themselves with the love they’ve always given so freely.

For the ones ready to break old cycles — gently, intentionally.

Each episode is an offering — words that name your experience, tools that meet you where you are, and truth that softens shame and strengthens your sense of self.

Follow along on Instagram @iamsarahboutros — where I share daily guidance, heart-led reflections, and reminders that you’re not alone in this.

You're not broken. You're becoming.

Meet Reshma, our new trauma-informed psychotherapist joining The SECURE Method team! In this heartfelt conversation, Reshma shares her journey from feeling "less than" across multiple cultures to finding her authentic self through person-centered therapy. We explore how being truly seen without judgment transforms lives, why the therapist-client relationship is crucial for growth, and Reshma's approach to breaking people-pleasing patterns. Discover powerful client transformation stories and why healing isn't linear. If you're struggling with boundaries or searching for someone who can genuinely hold space for your journey, this episode offers insight, grounding, and hope. Connect with Reshma on Instagram @reshmasecuremethod!

In this episode, I’m joined by heartbreak expert Keegan from @girlgoatcoaching for a deep and powerful conversation on how to move through heartbreak and transform pain into personal power.

Keegan opens up about her own healing journey—from childhood abandonment to relationship patterns rooted in self-abandonment—and shares how taking responsibility for your healing (without self-blame) can become one of your greatest sources of strength.

We explore:

→ Why closure is something we give ourselves

→ The myth of needing to “get over” someone to move forward

→ How somatic healing supports emotional recovery

→ Rebuilding trust in yourself before trusting others

→ Finding proof that love is still possible - even after deep loss

If you’re in the middle of heartbreak or feeling like love may never feel safe again, this episode is a warm, honest reminder that healing is possible - and you’re not alone in it.

🤍 Follow Keegan on Instagram @girlgoatcoaching for more tools on healing heartbreak and reconnecting with your body.

In this episode of The Relationship Pod, I sit down with Lindsay Matthews, a tech and brain health expert, to dive into the intricate world of modern relationships. Together, we explore how dating apps, social media, and the culture of instant gratification shape our connections and influence our mental health.

Highlights Include:

• The impact of dating apps on today’s relationships
• How instant gratification culture affects our love lives
• The science behind dopamine and its role in attraction
• Social media’s role in shaping our connections
• Practical advice for navigating the complexities of modern dating

Join us for a thoughtful conversation packed with psychological insights and practical tips to help you build meaningful connections in a digital world.

Hey everyone! In this episode of The Relationship Pod I'm joined by my amazing client Victoria who's been working with me on overcoming low self worth and breaking through self sabotaging relationship patterns.

Victoria opens up about her incredible transformation—from feeling like a total mess to finally embracing genuine happiness. We’ll discuss the power of being real on social media, how compatibility beats trying to change someone, and the art of spotting red flags before you get too deep.

Want to know how to ditch the unhealthy dynamics and make space for real connections? We’ve got you covered! 💪🏼✨

Here’s what you can expect:

00:00 Intro

01:15 Authenticity: Why it matters on social media and in life

03:45 We’re all a mess sometimes—let’s get real about it!

05:30 Compatibility over trying to fix someone else

08:00 Spotting red flags early in dating—don’t get blindsided!

10:15 Consistency matters—actions speak louder than words

12:00 Embracing vulnerability: It’s not as scary as you think

14:30 Saying goodbye to unhealthy relationships

16:00 Final thoughts and key takeaways