The Relationship Pod

Welcome to The Relationship Pod! In this Q&A episode, I answer your questions about narcissistic behavior, building healthy relationships despite insecurities, and effective self-love routines.

I cover narcissistic traits and boundary-setting, why insecure people CAN create healthy relationships, my three-component self-love framework, and when to leave versus work on a relationship.

Expect actionable insights and compassionate advice for healing patterns, setting boundaries, and building inner security.

You were never "too much." You were just never met with enough.

This space is for the tender-hearted.

For the ones learning to hold themselves with the love they’ve always given so freely.

For the ones ready to break old cycles — gently, intentionally.

Each episode is an offering — words that name your experience, tools that meet you where you are, and truth that softens shame and strengthens your sense of self.

Follow along on Instagram @iamsarahboutros — where I share daily guidance, heart-led reflections, and reminders that you’re not alone in this.

You're not broken. You're becoming.

Meet Reshma, our new trauma-informed psychotherapist joining The SECURE Method team! In this heartfelt conversation, Reshma shares her journey from feeling "less than" across multiple cultures to finding her authentic self through person-centered therapy. We explore how being truly seen without judgment transforms lives, why the therapist-client relationship is crucial for growth, and Reshma's approach to breaking people-pleasing patterns. Discover powerful client transformation stories and why healing isn't linear. If you're struggling with boundaries or searching for someone who can genuinely hold space for your journey, this episode offers insight, grounding, and hope. Connect with Reshma on Instagram @reshmasecuremethod!

In this episode, I’m joined by heartbreak expert Keegan from @girlgoatcoaching for a deep and powerful conversation on how to move through heartbreak and transform pain into personal power.

Keegan opens up about her own healing journey—from childhood abandonment to relationship patterns rooted in self-abandonment—and shares how taking responsibility for your healing (without self-blame) can become one of your greatest sources of strength.

We explore:

→ Why closure is something we give ourselves

→ The myth of needing to “get over” someone to move forward

→ How somatic healing supports emotional recovery

→ Rebuilding trust in yourself before trusting others

→ Finding proof that love is still possible - even after deep loss

If you’re in the middle of heartbreak or feeling like love may never feel safe again, this episode is a warm, honest reminder that healing is possible - and you’re not alone in it.

🤍 Follow Keegan on Instagram @girlgoatcoaching for more tools on healing heartbreak and reconnecting with your body.

In this episode of The Relationship Pod, I sit down with Lindsay Matthews, a tech and brain health expert, to dive into the intricate world of modern relationships. Together, we explore how dating apps, social media, and the culture of instant gratification shape our connections and influence our mental health.

Highlights Include:

• The impact of dating apps on today’s relationships
• How instant gratification culture affects our love lives
• The science behind dopamine and its role in attraction
• Social media’s role in shaping our connections
• Practical advice for navigating the complexities of modern dating

Join us for a thoughtful conversation packed with psychological insights and practical tips to help you build meaningful connections in a digital world.

Hey everyone! In this episode of The Relationship Pod I'm joined by my amazing client Victoria who's been working with me on overcoming low self worth and breaking through self sabotaging relationship patterns.

Victoria opens up about her incredible transformation—from feeling like a total mess to finally embracing genuine happiness. We’ll discuss the power of being real on social media, how compatibility beats trying to change someone, and the art of spotting red flags before you get too deep.

Want to know how to ditch the unhealthy dynamics and make space for real connections? We’ve got you covered! 💪🏼✨

Here’s what you can expect:

00:00 Intro

01:15 Authenticity: Why it matters on social media and in life

03:45 We’re all a mess sometimes—let’s get real about it!

05:30 Compatibility over trying to fix someone else

08:00 Spotting red flags early in dating—don’t get blindsided!

10:15 Consistency matters—actions speak louder than words

12:00 Embracing vulnerability: It’s not as scary as you think

14:30 Saying goodbye to unhealthy relationships

16:00 Final thoughts and key takeaways

Welcome back to another episode of The Relationship Pod! I’m your host, Sarah Boutros, and today, I'm diving deep into a solo episode where I get real and vulnerable about a topic that many can relate to: emotional shutdowns in our relationships during tough moments.

In this episode, we’ll explore:

• My childhood experiences with conflict and their lasting impact
• Tips for improving communication and speaking up effectively
• The importance of giving yourself space to process emotions
• Strategies for sharing your feelings with your partner without causing panic
• Embracing vulnerability by getting comfortable with being wrong

If you’ve ever felt the urge to clam up when things heat up in your relationship, this episode is packed with practical tips and insights to help you navigate those moments with more grace and openness.

I hope you found some valuable insights and strategies to help navigate emotional shutdowns in your relationships. Remember, it's all about progress, not perfection. We’re on this journey together, and every step toward better communication is a win.

Stay tuned for more discussions on fostering healthy connections in our next episode. 🙂

Welcome to another enlightening episode of The Relationship Pod! I'm Sarah Boutros, and today I’m flying solo to dive deep into the concept of self worth and the journey to building confidence and security in oneself. Having worked on my self worth since I was 17, I’m excited to share my personal experiences and insights with you.

In this episode, I cover:

- What it means to feel worthy

- Recognizing signs of low self worth

- My SSA Framework: Self Respect, Self Compassion, and Taking Action

- Practical steps to improve your self worth and break free from negative patterns

Through candid storytelling and practical advice, I aim to help anyone struggling with feelings of inadequacy to build a more confident and fulfilled life. I'll guide you on how to respect yourself, show self compassion, and take meaningful actions towards self-improvement.

Join me to discover actionable strategies that can kickstart your journey towards a healthier relationship with yourself. And don’t forget to check out my Healthy Relationships 101 course—it’s packed with everything you need to transform your self worth and relationships.

Welcome back to The Relationship Pod! 🤍 In this episode, my partner Nathan, a fitness guru, and I dive into a juicy topic: how having sex early on can impact your dating and relationships.

🗣 What we chat about:

• Nathan's journey from seeing sex as a trophy to appreciating the benefits of waiting.
• The influence of social norms and the lack of proper education on men's early views about sex.
• Why holding off on physical intimacy might be the secret to better dating experiences.
• The different ways men and women view potential partners – and what that means for relationships.
• How avoiding assumptions and taking your time can help you really get to know someone.
• Tips for self-reflection and switching up your dating game to build healthier connections.
• Social media and dating apps: Are they making relationships more complicated?
• The importance of consistency, communication, and being the person you want to date.

We drop serious wisdom with practical advice for navigating the dating world. Whether you’re just starting out or looking to better your relationship game, these insights can help you create more meaningful and lasting connections.

Join The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depression. Through personal growth and self-love, I created Co Rising to help others connect authentically and explore meaningful relationships.

You'll learn about the influence of childhood and family dynamics on relationships, how internal work transforms external relationships, and the impact of social media on self-perception and relationships. I'll also discuss techniques for building self-awareness, self-confidence, and positive self-talk, emphasizing the importance of safe spaces for emotional expression and support. Additionally, I'll highlight how mutual appreciation, ongoing effort, and vulnerability are essential for successful relationships.

Charlotte and I dive deep into our own experiences, discussing the need for trust and the importance of self-growth before depending on relationships to fulfill personal needs. We explore practical strategies such as journaling, seeking feedback, and practicing self-compassion. Key topics include the dynamics of building healthy relationships, internal versus external focus for personal growth, social media's role in relationship dynamics, and the power of mutual appreciation and ongoing effort. Tune in for an episode filled with heartfelt stories and valuable insights on creating and maintaining healthy, meaningful relationships.