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Part two of a three part series on parenting as a team. Today's episode is parenting teens as a teen, the difficulties that your relationship may face in parenting young adults and practical ways you can continue to build a strong connection with your partner.

REFERENCES

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Published in final edited form as:J Marriage Fam. 2009 Aug 1; 71(3): 478–494.

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https://psychcentral.com/blog/healing-together/2013/06/raising-teens-without-ruining-your-marriage-three-principles#1

https://www.focusonthefamily.com/marriage/teen-fueled-tension-in-marriage/

https://lorischumaker.com/loving-spouse-parenting-teens/

Floyd, F.J., Gilliom, L.A. and Costigan, C.L. (1998), Marriage and the Parenting Alliance: Longitudinal Prediction of Change in Parenting Perceptions and Behaviors. Child Development, 69: 1461-1479. https://doi.org/10.1111/j.1467-8624.1998.tb06224.x

Khorlina, F. M., & Setiawan, J. L. (2019). Relationship between Co-Parenting and Communication with Marital Satisfaction among Married Couples with Teenagers. Psychopreneur Journal, 1(2), 115–125. https://doi.org/10.37715/psy.v1i2.837

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Many of us don’t receive proper education about our bodies and we certainly don’t receive education in how to give and receive pleasure. We are left to fumble around in the dark figuring it out or modelling what we see in pornography and major media. Neither of these options are great and can leave people feeling uncomfortable, out of place and sometimes traumatized in the bedroom. This can lead to low self esteem and problematic romantic relationships that affect all areas of our mental well being. I want to give you the sex ed class that we all hoped for in a way that is safe, respectful, professional, and honest. 

REFERENCES

Maister, L., Fotopoulou, A., Turnbull, O., & Tsakiris, M. (2020). The erogenous mirror: Intersubjective and multisensory maps of sexual arousal in men and women. Archives of Sexual Behavior, 49(8), 2919–2933. https://doi.org/10.1007/s10508-020-01756-1

Nummenmaa, L., Suvilehto, J. T., Glerean, E., Santtila, P., & Hietanen, J. K. (2016). Topography of human erogenous zones. Archives of Sexual Behavior, 45(5), 1207–1216. https://doi.org/10.1007/s10508-016-0745-z

Parenthood, P. (n.d.). Sexual and reproductive anatomy. Planned Parenthood. https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/

Winks, C., Semans, A., & Winks, C. (2002). The good vibrations guide to sex: The most complete sex manual ever written. Cleis Press.

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Our season two finale is "Endings" an episode dedicated to breakup, separation and divorce. With beginnings come endings so it's important to understand the pre, during and post breakup processes to help you answer the question of, "Who am I without my partner?".

Music by Anaski from Pixabay

REFERENCES

 Beaujouan. (2016). Second Unions Now More Stable than First? A Comparison of Separation Risks by Union Order in France. European Journal of Population, 32(2), 293–321. https://doi.org/10.1007/s10680-016-9376-2

 Hatch, Le, Y., & Doss, B. D. (2021). Make up or Break up? Charting the Well-Being of Low-Income Help-Seeking Couples Through the Breakup Process. Journal of Family Psychology, 35(8), 1107–1116. https://doi.org/10.1037/fam0000859

Maertz, K. (n.d). Surviving a relationship breakup top 20 strategies. McGill University. Retrieved from https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf

Mark Manson. (2023, February 8). How to break up gracefully. Mark Manson. Retrieved March 29, 2023, from https://markmanson.net/how-to-break-up-with-someone

 Sbarra, & Borelli, J. L. (2019). Attachment reorganization following divorce: normative processes and individual differences. Current Opinion in Psychology, 25, 71–75. https://doi.org/10.1016/j.copsyc.2018.03.008

 Sbarra, Hasselmo, K., & Bourassa, K. J. (2015). Divorce and Health: Beyond Individual Differences. Current Directions in Psychological Science : a Journal of the American Psychological Society, 24(2), 109–113. https://doi.org/10.1177/0963721414559125

Sussex Publishers. (n.d.). Fourteen ways to break up better. Psychology Today. Retrieved March 29, 2023, from https://www.psychologytoday.com/ca/blog/i-hear-you/201805/fourteen-ways-break-better

 Symoens, Bastaits, K., Mortelmans, D., & Bracke, P. (2013). Breaking Up, Breaking Hearts? Characteristics of the Divorce Process and Well-Being After Divorce. Journal of Divorce & Remarriage, 54(3), 177–196. https://doi.org/10.1080/10502556.2013.773792

Tavares, & Aassve, A. (2013). Psychological distress of marital and cohabitation breakups. Social Science Research, 42(6), 1599–1611. https://doi.org/10.1016/j.ssresearch.2013.07.008

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On this Sexy Saturday we look at all things masturbation! It's incredible mental and physical health benefits. Join me to learn more.

Music by amaksi from Pixabay

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REFERENCES

Broster, A. (2022, October 12). What are the health benefits of female masturbation? Forbes. Retrieved March 11, 2023, from https://www.forbes.com/sites/alicebroster/2020/06/22/what-are-the-health-benefits-of-female-masturbation/?sh=792bbb1d4e6b

 Bowman. (2014). Women’s Masturbation: Experiences of Sexual Empowerment in a Primarily Sex-Positive Sample. Psychology of Women Quarterly, 38(3), 363–378. https://doi.org/10.1177/0361684313514855

Brody. (2010). The Relative Health Benefits of Different Sexual Activities. Journal of Sexual Medicine, 7(4pt1), 1336–1361. https://doi.org/10.1111/j.1743-6109.2009.01677.x

Ejaculation frequency and prostate cancer. Harvard Health. (2022, January 19). Retrieved March 11, 2023, from https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

 Herbenick, Fu, T., Wasata, R., & Coleman, E. (2022). Masturbation Prevalence, Frequency, Reasons, and Associations with Partnered Sex in the Midst of the COVID-19 Pandemic: Findings from a US Nationally Representative Survey. Archives of Sexual Behavior, 1–15. https://doi.org/10.1007/s10508-022-02505-2

Parenthood, P. (n.d.). Masturbation: Facts about male & female masturbation. Planned Parenthood. Retrieved March 11, 2023, from https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/masturbation

Reyes, M., & Matthews, M. (2021, November 2). 10 health benefits that'll make you love masturbation even more. Men's Health. Retrieved March 11, 2023, from https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight/

 Regnerus, Price, J., & Gordon, D. (2017). Masturbation and Partnered Sex: Substitutes or Complements? Archives of Sexual Behavior, 46(7), 2111–2121. https://doi.org/10.1007/s10508-017-0975-8

 Rodway, Thoma, V., & Schepman, A. (2022). The effects of sex and handedness on masturbation laterality and other lateralized motor behaviours. Laterality (Hove), 27(3), 324–352. https://doi.org/10.1080/1357650X.2021.2006211

Winks, C., Semans, A., & Winks, C. (2002). Masturbation. In The good vibrations guide to sex: The most complete sex manual ever written. essay, Cleis Press. 

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On today's episode we take a close look at the different kinds of boundaries that we set in our intimate relationships. How can we set these boundaries in the most ethical way for everyone involved. Boundaries are the solid foundation of every romantic relationship. I invite you to this brave space to look at yours a bit closer.

Theme Music by: amaksi from Pixabay

 REFERENCES

Cravens, J. D. (2013). Social networking infidelity: Understanding the impact and exploring rules and boundaries in intimate partner relationships (Doctoral dissertation).

McRae, & Cobb, R. J. (2020). A qualitative analysis of themes in long-distance couples" relationship boundary discussions. The Canadian Journal of Human Sexuality, 29(2), 212–220. https://doi.org/10.3138/cjhs.2020-0005

Norton, Baptist, J., & Hogan, B. (2018). Computer‐Mediated Communication in Intimate Relationships: Associations of Boundary Crossing, Intrusion, Relationship Satisfaction, and Partner Responsiveness. Journal of Marital and Family Therapy, 44(1), 165–182. https://doi.org/10.1111/jmft.12246

Pink. (2016). Setting Financial Boundaries in Marriage. Black Enterprise.

Setting healthy boundaries in relationships. HelpGuide.org. (n.d.). Retrieved February 26, 2023, from https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm

The importance of boundaries in romantic relationships. MentalHelp.net. (n.d.). Retrieved February 28, 2023, from https://www.mentalhelp.net/blogs/the-importance-of-boundaries-in-romantic-relationships/

Why boundaries in marriage are good for your relationship. Lifehack. (2019, December 19). Retrieved March 1, 2023, from https://www.lifehack.org/854918/boundaries-in-marriage 

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On our first Sexy Saturday we take a look at relationships that either have reduced sexual activity or no sexual activity. We also discuss maintaining your sexual wellness and beginning to have conversations about sex with your partner

Theme Music by: amaksi from Pixabay

References

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Berry. (2013). The History and Evolution of Sex Therapy and its Relationship to Psychoanalysis. International Journal of Applied Psychoanalytic Studies, 10(1), 53–74. https://doi.org/10.1002/aps.1315

Cardoso, D., Pascoal, P.M. & Maiochi, F.H. Defining Polyamory: A Thematic Analysis of Lay People’s Definitions. Arch Sex Behav 50, 1239–1252 (2021). https://doi.org/10.1007/s10508-021-02002-y

CCIES. (n.d.). Retrieved February 4, 2023, from https://kinseyinstitute.org/collections/archival/ccies.php

Engel. (1981). The Clinical Application of the Biopsychosocial Model. The Journal of Medicine and Philosophy, 6(2), 101–124. https://doi.org/10.1093/jmp/6.2.101

Kevin T. Hutzler, Traci A. Giuliano, Jordan R. Herselman & Sarah M. Johnson (2016) Three’s a crowd: public awareness and (mis)perceptions of polyamory, Psychology & Sexuality, 7:2, 69-87, DOI: 10.1080/19419899.2015.1004102

Leiblum, S. R. (2007). Principles and practice of sex therapy. Guilford Press.

Nelson, T. (2022). Integrative Sex and Couples Certification Training. [PowerPoint Slides]. PESI Inc. https://www.pesi.com.

Nelson, T., & Media. (2020). Integrative sex & couples therapy: a therapist’s guide to new and innovative approaches. Pesi Publishing & Media.

Nimbi, Galizia, R., Rossi, R., Limoncin, E., Ciocca, G., Fontanesi, L., Jannini, E. A., Simonelli, C., & Tambelli, R. (2022). The Biopsychosocial Model and the Sex-Positive Approach: An Integrative Perspective for Sexology and General Health Care. Sexuality Research & Social Policy, 19(3), 894–908. https://doi.org/10.1007/s13178-021-00647-x

Regehr, C. (2001). Cognitive-behavioral theory. Theoretical perspectives for direct social work practice: A generalist-eclectic approach, 165-182.

Veaux, F. (2006). [web log]. Retrieved October 2022, from https://www.morethantwo.com/.

Weiner, L & Avery-Clark, C. (2014) Sensate Focus: clarifying the Masters and Johnson's model, Sexual and Relationship Therapy, 29:3, 307-319, DOI: 10.1080/14681994.2014.892920

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