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In this conversation, Teal Riege explores the theme of authenticity in relationships, particularly focusing on the challenges women face in feeling safe to express their true selves. She shares personal experiences and insights on the importance of self-discovery, healing from past trauma, and the necessity of being whole before entering a partnership. The discussion emphasizes the significance of trusting oneself and recognizing patterns in relationships that stem from feelings of unworthiness. Teal also introduces the concept of the Attraction Academy, a program designed to help women connect with their authentic selves and attract healthy relationships.

Takeaways:

• Feeling safe to be authentic is crucial in relationships.
• External achievements can lead to internal disconnection.
• Honoring oneself is more important than pleasing others.
• Trusting your feelings is essential for alignment.
• Trauma can manifest physically and needs healing.
• Self-discovery is a journey that requires introspection.
• Recognizing triggers helps in building self-trust.
• Wholeness is necessary before seeking a partner.
• Patterns in relationships often stem from unworthiness.
• Empowered relationships are built on self-love and authenticity.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this engaging podcast episode, Teal Riege discusses the evolution of relationships, focusing on the balance of masculine and feminine energies, the importance of communication, and the concept of spiritual partnerships. Teal shares her personal journey from struggling with relationships to becoming a successful love coach, emphasizing the need for self-awareness and vulnerability in fostering healthy connections. The conversation also touches on the impact of the pandemic on dating and the future of relationships, encouraging listeners to embrace their desires and redefine their relationship goals.

Takeaways:

• Teal emphasizes the importance of self-awareness in relationships.
• The balance of masculine and feminine energy is crucial for harmony.
• Toxic masculinity and femininity can hinder relationship growth.
• Spiritual partnerships allow for personal growth and evolution.
• Communication is key to navigating relationship challenges.
• Identifying patterns in dating can lead to personal breakthroughs.
• The pandemic offers a unique opportunity for self-reflection.
• Teal's course helps women step into their feminine essence.
• The future of relationships can be defined by individual desires.
• Vulnerability is a strength that fosters intimacy.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of finding inner peace amidst external chaos. She emphasizes the need for individuals to connect with their inner calm to positively influence their relationships and the world around them. Teal shares insights on managing emotions, the significance of energy in interactions, and the transformative power of meditation and self-reflection. The conversation encourages listeners to align with their highest selves and embrace a state of flow and harmony, regardless of external circumstances.

Takeaways:

• Finding peace within is essential for navigating chaos.
• We are in control of how we feel, regardless of external factors.
• Our energy significantly affects how others perceive us.
• Meditation is a powerful tool for accessing inner calm.
• Emotional awareness is crucial for personal growth.
• Aligning with our highest self leads to a more fulfilling life.
• Daily check-ins with our feelings can prevent emotional overwhelm.
• Processing emotions is vital for maintaining inner peace.
• The journey to self-discovery involves deep reflection and meditation.
• Staying connected to our highest self allows us to serve others better.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this engaging conversation, Teal Riege shares her journey from being an ambitious woman struggling in love to becoming a relationship coach. She discusses the importance of balancing masculine and feminine energies, the concept of magnetism in relationships, and the significance of self-worth and personal growth. Teal emphasizes that true femininity is about understanding one's value and being open, while also encouraging women to lean back and allow love to come to them. The conversation culminates in the idea that connecting with one's inner truth is essential for finding genuine relationships.

Takeaways:

• Teal Riege emphasizes the importance of self-love and personal growth.
• Ambitious women often struggle with love due to their masculine energy.
• True femininity involves understanding one's worth and being open.
• Relationships can be easier when approached from a place of magnetism.
• Investing in oneself is crucial for building confidence in relationships.
• Setting boundaries is essential for self-respect in love.
• Women should focus on how they want to feel in relationships.
• Leaning back allows opportunities to come to you instead of pursuing them.
• Awareness of one's habits is key to changing relationship dynamics.
• Connecting with one's inner truth leads to genuine relationships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege explores the concept of masculine and feminine energy, particularly how women often find themselves overly engaged in masculine energy in their relationships. She discusses the cultural pressures that lead women to adopt a more dominant role and the consequences this has on their romantic connections. Teal emphasizes the importance of recognizing these patterns and creating space for vulnerability and emotional connection, allowing men to step into their roles as providers and protectors. The discussion encourages self-awareness and reflection on how one's energy impacts relationships, ultimately guiding listeners towards a more balanced approach to love and intimacy.

Takeaways:

• Masculine energy is characterized by control, goal-setting, and independence.
• Women often feel pressured to adopt masculine energy due to societal expectations.
• Recognizing when you are in your masculine energy is crucial for relationship success.
• Over-functioning in relationships can lead to disconnection and dissatisfaction.
• Men desire to provide and protect, but need space to do so.
• Creating vulnerability allows for deeper emotional connections.
• Women can redefine their roles in relationships to foster intimacy.
• Self-awareness is key to understanding how energy impacts relationships.
• Shifting from control to relaxation can enhance relationship dynamics.
• The balance of masculine and feminine energy is essential for healthy partnerships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
htt

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode, Teal Riege delves into the pervasive theme of failure and its impact on personal growth, particularly for women seeking love and success. She shares her own struggles with the fear of failure and emphasizes the importance of recognizing and confronting these fears to prevent self-sabotage. Teal discusses the emotional weight of fear, likening it to a suffocating presence that can hinder progress. She encourages listeners to embrace their fears, move through them, and ultimately find empowerment and growth. Additionally, she offers resources for those looking to overcome self-sabotage and achieve their desired relationships and success.

Takeaways:

• Failure can self-sabotage our success.
• Fear of failure is common among women.
• Recognizing fears is crucial for personal growth.
• Emotional weight can feel like a physical burden.
• We often listen to the voice of fear without realizing it.
• Moving through fear leads to growth and expansion.
• Intention and time are necessary for change.
• We are our own biggest obstacles.
• Clearing out fears can lead to liberation.
• Resources are available to help overcome self-sabotage.
  
  

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege explores the concept of the 'crazy girl' within women, discussing how emotional overwhelm can manifest in relationships and personal life. She shares her own experiences and offers insights on how to manage these feelings, emphasizing the importance of self-care, communication, and understanding one's needs. The discussion highlights the balance between feminine energy and emotional expression, encouraging women to embrace their emotions while maintaining control over their reactions.

Takeaways:

• The 'crazy girl' represents emotional overwhelm in relationships.
• It's common for women to experience the 'crazy girl' at different stages of dating.
• Self-reflection and understanding are key to managing emotional responses.
• Taking a pause and breathing can help regain control during overwhelming moments.
• Building a healthy relationship with the 'crazy girl' is essential for personal growth.
• Communicating needs in relationships fosters emotional maturity.
• Self-care practices are vital for emotional well-being.
• Women can empower men by showing vulnerability and emotional expression.
• Recognizing and honoring one's emotions leads to better mental health.
• Embracing all facets of femininity can enhance personal relationships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege discusses the limiting beliefs that often sabotage relationships, emphasizing that they do not have to be hard work. She explores the impact of hustle culture on personal relationships and encourages a mindset shift towards relaxation and flow. Riege highlights the importance of self-awareness in overcoming anxiety and the need to pause and reflect on one's thoughts and feelings in relationships.

Takeaways:

• Relationships can be a beautiful experience without constant struggle.
• Hustle culture can negatively impact our approach to relationships.
• We often bring a work mentality into our personal lives.
• Relaxation and flow are essential for healthy relationships.
• Anxiety can disrupt the natural flow of love and connection.
• Self-awareness is key to recognizing limiting beliefs.
• It's important to pause and reflect on our thoughts in relationships.
• We can shift our mindset to embrace ease in love.
• Communication is vital for overcoming relationship challenges.
• Sharing love and feedback helps strengthen connections.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode, Teal Riege discusses the pervasive issue of stress in today's world, particularly in light of recent global events. She explores the different types of stress, how to recognize its symptoms, and provides actionable steps to manage and alleviate stress. The conversation emphasizes the importance of self-awareness, self-care practices, and community support in navigating stress effectively.

Takeaways:

• Stress is a real thing that affects everyone.
• There are two types of stress: eustress and distress.
• Recognizing stress symptoms is crucial for management.
• Self-judgment can exacerbate stress; awareness is key.
• Sleep, hydration, and exercise are foundational for stress management.
• Gratitude can shift your perspective during tough times.
• Writing down overwhelming thoughts can help clarify them.
• Identifying what is within your control reduces stress.
• Facing fears can empower you to take control of your life.
• Community support and self-trust are essential in overcoming stress.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege emphasizes the importance of finding inner peace amidst external chaos. She shares her experiences of supporting women in her community, encouraging them to connect with their feelings and breathe deeply. The discussion transitions into the need for community support and the creation of a safe space for women to express themselves. Teal highlights the significance of grounding and self-care practices, urging listeners to check in with themselves and ensure they are coming from a place of fullness before helping others.

Takeaways:

• The need for inner peace is more crucial than ever.
• Breathing and being present can help ground us.
• Acknowledging our feelings allows for their release.
• Creating community support is essential for emotional wellness.
• Self-care practices are vital for personal growth.
• We must come from a place of fullness to help others.
• Meditation and nature can enhance our sense of calm.
• It's important to check in with ourselves regularly.
• Grounded energy is needed in the world today.
• We can create spaces for serenity and connection.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]