This is an old show but worth repeating. Paula Radcliffe, marathin runner shares how she keeps her children interested in being active and then Rachel Morris from the You Are Not A Frog Podcast talks about keeping positive at work.

Dr Andrea Furlan is a doctor who specialises in pain - she prescribes opioids when they are appropriate and helps people stop using them if they don't work for their pain anymore.

This method is in some ways a bit of a throw back to older methods - it gives small electrical stimuli to the brain. Then a hospital in Kingston, London is offering some free treatments to those who apply.

Hear how AI is being used to analyse proteins in blood prior to cancer forming - the objective is to make a simple blood test for early diagnosis.

Then do you suffer from modern communication technology meaning your work can always contact you? Is that fair or healthy? Here are some ideas on what to do about it.

Hear the story how Ani had cancer twice and has produced an app to help those suffering the same sort of problems she experienced.

This is a show from a while ago but still very relevant - advice from Dr Hilary on how to keep healthy and happy when going on holiday. Also I speak with dietitian, Sophie Medlin, about the work she does, supplements, the difference between nutritionists and dietitians and a lot more.

Ivana Daniell started her career as a professional ballet dancer and injured herself terribly. Through pilates she got back to full health and started a long career of helping others with their posture and movement. Everyone either has back pain or knows someone who does so listen in!

Dr Andrea Furlan is a medical doctor who specialises in helping those with chronic pain. Living with pain is surprisingly common so she can help many people.

I first came across my guest this week on his social media videos looking at food labels while in the supermarket aisles. We should all sped a bit more time reading these!

Johann Ilgenfritz got very engaged with his health when doctors gave him 12 months to live 12 years ago. He is fitter than he has been ever and runs a radio station.