I start off quickly describing how I gave blood recently - it is very easy to do and can really help people.

Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etc

This is an old episode from a couple of years ago but contains some very relevant info about measles so is worth repeating.

I also go on about the invasion of Ukraine - it is an old show!

Peoples teeth are generally in a poor way. I talk with a dentist about the reasons why and why it is so hard to get an NHS dental appointment.

Neuroscience can help with the layout and decoration of your home - see if you can get any tips to make things more relaxing.

Then disease related malnutrition is a surprsing issue in the UK.

There is more to it than just feeling or bit bloated or having the runs! Good guts do a lot for us - find out some of the things they do and how we can help keep our guts in good order.

Alcohol free beer can be really rather good - hear about it from Bill Shufelt of The Athletic Brewing Company

Back pain is a common, sometimes irritating and sometimes very serious problem. Sammy Margo is a physiotherapist from The Mind Your Back Expert Hub and gives some useful advice on the subject.

Low testosterone levels are surprisingly common. The symptoms can include just feeling tired all the time with less get up and go to more serious issues.

Social care is under intense pressure at the moment - hear from someone who runs a social care company and really knows the situation. Then a breast surgeon and a patient talk about breast cancer.

Listen to some tips on saving money at Christmas time with Patricia Bright.

There can be a lot of packaging at this time of year which can be very wasteful and lead to a lot of plastic pollution. Lavanya Bhandari, founder of Ecoroots, is making packaging from fungi to help reduce this problem.