<p>In this episode, I explore some of the things that helped us 'get through' pregnancy and early parenthood. From coffee and cake, to safe spaces and non-judgemental friends, here are some helpful ideas from my clients, friends and family to help you on the journey.</p>

In this episode, I explore some of the things that helped us 'get through' pregnancy and early parenthood. From coffee and cake, to safe spaces and non-judgemental friends, here are some helpful ideas from my clients, friends and family to help you on the journey.

What Helped You Get Through?

<p>In this episode, I draw on the experience of many of my clients and followers to explore what self-care really means for mums.</p>

In this episode, I draw on the experience of many of my clients and followers to explore what self-care really means for mums.

The Realities of Self-Care for Mums

A bit of calm for baby and beyond...

Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!

Parenting

Kids & Family

A bit of calm for baby and beyond... Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!

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The Relaxed Mama Club

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The Relaxed Mama Club episodes:

FAQs about The Relaxed Mama Club:

How many episodes does The Relaxed Mama Club have?