Today we speak with Tracy Litt - author and success mentor for visionary female leaders - and put the hammer down on Mom Guilt, exploring where it comes from, how it holds moms back, and how we can embrace our power to CHOOSE.

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.  Tracy is a science & spirituality teacher, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. 

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. 

Her work has served thousands of women across the globe and has been featured in Forbes, Entrepreneur, FastCompany, Thrive Global, Success 125 and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. We read it and loved it! You should seriously check it out.

You can learn more by visiting https://thelittfactor.com

Sign up for Tracy’s Elevate Experience too! We discuss this in the show - and Rosanna is attending!

We speak with licensed therapist Niro Feliciano and learn about the impacts of COVID on families, and how we can begin to recover.

Niro Feliciano is a psychotherapist, author, podcast host of “All Things Life”, and expert on anxiety, brain science, and spirituality. She is often interviewed on relationships, parenting, mental health, and faith, having appeared in national media outlets including Parents Magazine, Today, Today Parents, and NBC News. Her blog “The Good Enough Life” can be found on Psychology Today online. Feliciano has been in private practice for sixteen years, treating both adults and adolescents. Feliciano graduated from Columbia University with a masters degree in social work, completing her internship at Beth Israel Medical Center in New York City. Her first book “This Book Won’t Make You Happy- 8 Keys to Finding True Contentment” will be released on April 5, 2022. A first-generation Sri Lankan American, Niro and her husband Ed have four children and live in Fairfield County, Connecticut.

You can find Niro's new book, "This Book Won't Make You Happy" is available at Amazon. 

For more from Niro follow on Instagram @niro_feliciano, FB: Niro Feliciano, The Good Enough Life and at nirofeliciano.com

We know we're not supposed to multitask (or do we?)...but we keep doing it! Time to figure out what's accurately working for us. 

Our thought process for how we consider and discuss political and social issues.

Here’s an honest conversation between us about the pros and cons of whether or not we should get our 11-year-old son a cell phone of his own. 

Attraction matters in a relationship, but it requires work and attention to effectively maintain. We share a list of what might make us attractive to each other, and give each other feedback and tips for keeping that fire burning.

We saw the build up to Russia’s invasion of Ukraine, and now it’s happening. Here are our thoughts on what’s going on, and what we - in our limited capacity - can do in response.

When life gets serious, we break out the Family Meeting, gather at the table, and talk it out. 

At some point we have to admit that we are…well…average. In this episode we discuss what it means to be average, and whether it’s something to celebrate, accept, or resist. 

Who do you spend most of your time with, and what kinds of influences do those people have on you? In this episode, we discuss the role our friends, family, co-workers, and community play towards influencing us for better or worse.