The Reload with Sean Hansen

In today's discussion performance mindset coach, Sean Hansen, tackles objections that clients often give when it comes to exploring difficult experiences from their past.

What's the point?
Won't it upset my status quo and make things worse?
What if it causes me to rethink my sense of self?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources: 

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Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, gets an education on overcoming trauma through mindfulness from Jon Macaskill, the 'Mindful Frogman.'

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room.

His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• The Men Talking Mindfulness retreat in Durango, CO
• Listen to Jon on the Men Talking Mindfulness podcast
• Connect with Jon on LinkedIn
• Bring Jon in to help your organization

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

 In today's discussion performance mindset coach, Sean Hansen, addresses the punishment that most high performers put on themselves with their unforgiving attitudes.

With a lifetime of accomplishment and high performance, these leaders often find themselves unable to incorporate lessons learned specifically because they have locked themselves into a narrative of guilt and shame.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources: 

• N/A

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion performance mindset coach, Sean Hansen, speaks to a number of concerns past and present clients have expressed about losing what they're gaining in coaching. How can we stay connected to the powerful insights we've had so that we keep ourselves on a good path?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman and Richard J. Davidson

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion performance mindset coach, Sean Hansen, addresses a common misconception that might be hurting your relationships, either at work or in your personal life. What is the difference between empathy and sympathy?

In the US, it seems we so frequently use the terms interchangeably, but what is that costing us? Do you know that unwittingly practicing sympathy could be hurting the relationships that matter the most to you?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Article from Betterup

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion performance mindset coach, Sean Hansen, attempts to unpack how perspectives can lead to defensive behavior. Additionally, the ways in which each of us is capable of manifesting a 'heart of darkness.'

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• N/A

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, delves into the often touted self-help advice of living in the present moment.

The message can often feel cliche, but cliches often carry tremendous impact when we allow ourselves to see the wisdom.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• N/A

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, sits down with Lieutenant Colonel (LTC) Hyo J. Cho to discuss how leaders can run that fine line between pushing their people to excellence while maintaining a place of compassion and empathy in stressful times.

LTC Jeana Cho was born in Seoul, Korea and immigrated to the United States when she was 11 years old.  LTC Cho enlisted in the District of Columbia Army National Guard in 1998, and was commissioned as a Transportation Officer in 2004.  Since joining the military, LTC Cho supported numerous District, federal and overseas missions at both operational and strategic level. She was deployed to Iraq twice in key leadership positions, and recently to Poland as a Battalion Commander leading 700 Soldiers stationed all over Eastern Europe.

LTC Cho earned a Doctorate of Management in Organizational Leadership from University of Phoenix in 2011 and since then, she has been a guest speaker at numerous leadership and training venues to promote diversity, mentorship, and leadership. She was also an Adjunct Professor at Southern New Hampshire University until she took Command in Feb 2020.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Connect with Jeana on LinkedIn

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, gets an education on mutual empathy and unearned privilege from Dr. Christina Collins

Dr. Christina Collins holds a PhD in clinical psychology and a Masters degree in Integral Theory. She is currently a member of the faculty at University of Colorado Denver where she both teaches and practices therapy.

Her recent doctoral research explored how the process of mutual empathy can unify diverse groups with factors of unearned privilege. Her current pursuits include developing cultural competency trainings for mental health care providers that are founded in connection and empathy for contexts of diversity.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Christina's blog, publishing summer 2022
• Christina's website
• Connect with Christina on LinkedIn

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, is recording on the US holiday of Memorial Day.  How does a holiday commemorating fallen military service members connect to a Marvel Comics character?

In the movie, Thor: Ragnarok, there is a scene where Thor is speaking with his deceased father, Odin, lamenting the fact that Thor is not powerful enough to defeat the Goddess of Death, in part because she destroyed Thor's magical war hammer. To this, Odin asks Thor whether he is the God of Thunder or the God of Hammers.

The loss of Thor's hammer and the ensuing destruction of Thor's home world are emblematic of Thor's journey in shedding his reliance on external factors and a recognition that in order for a new path to be born the old path had to be destroyed.  Where are you on your path? Where might you benefit from letting the old path fall away?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• N/A

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.