The Reload with Sean Hansen

• Kim's website
• Kim's LinkedIn page
• You can also find Kim on YouTube, Facebook, Instagram (@kim_crosbie), and Clubhouse (@kcrosbie)
• The Body Keeps the Score by Bessel Van Der Kolk
• The Top Five Regrets of the Dying by Bronnie Ware

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, looks at the ways in people de-value their desires by masking them in the language of "need," "must," "should," and "have to."

The long term impact of failing to honor our desires in their own right leads to internal incongruity and misalignment with our true self and puts us squarely in a self-imposed state of victimhood.  Listen in to explore this concept and how we can better achieve a mindset of abundance by shifting our language.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources mentioned:

• Man's Search for Meaning by Viktor Frankl

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, tackles a couple key points to help people access sustainable high performance by exploring the concept of receiving.

Frequently, high performers pursue performance from a foundation of shame and guilt that has them connected to a deep sense of punishment.  Although they are able to "get in gear," it comes with an inherent cost to motivation and engagement in the long-term.  Being able to receive help and operate from a place of ease is challenging but yields tangible benefits in one's relationships and ability to perform over the long-term.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources mentioned:

• The 4 Hour Workweek by Tim Ferriss

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, speaks with Josh Duntz, co-founder and CEO of Stasis, a digital health company focused on using breathwork to fix autonomic health disorders.

Josh talks us through how incorporating breathwork can increase your ability to perform in high stress situations and then recover more quickly so that you can continue to keep your edge.

He also shares his experience in using Ayahuasca, a psychedelic compound, to heal from trauma and uncover profound realizations about how he had been living his life in a blindly reactive way and what he wanted to do differently.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Reach out to Sean at Reload Coaching and Consulting.  Like what you've been hearing on the show?  Hit that subscribe button on your podcast player of choice!

Resources:

• Josh's LinkedIn 
• IG: @joshduntz @stasisperformance
• Twitter: @joshduntz
• Stasis Performance
• Breath  - James Nestor 
• The Oxygen Advantage - Patrick McKeown
• Stasis in The Atlantic
• Multi-disciplinary Association for Psychedelic Studies 
• Heroic Hearts Project 

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, discusses some key points to help people integrate moments of spiritual awakening, regardless of whether the awakening resulted from the birth of a child, a near death experience, or use of psychedelic compounds.

Too frequently, people lose themselves in the momentousness of the experience or find themselves unable to translate into tangible action what feels so nebulous and abstract.  This discussion is intended to help people connect with an empowered sense of self that takes responsibility for putting into action the learning that can come out of such awakening moments.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources mentioned:

• The Jordan Harbinger Show - episode 474

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, speaks with Kathryn Fulton, a masterful coach who specializes in working with startups.  Kathryn has coached top leaders and led learning initiatives at Google, Sephora, Coinbase, Asana, and other top companies.

Join us as Kathryn walks us through perception ladders, the rule of three questions, and bright spot intervention as means of increasing a leader's effectiveness.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  Like what you've been hearing on the show?  Hit that subscribe button on your podcast player of choice!

Resources mentioned:

• Kathryn Fulton Consulting
• Kathryn's LinkedIn page
• Dare to Lead by Brené Brown
• Mindset by Carol Dweck

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, learns about why pain gets weird from Charlie Merrill, MSPT.  Charlie has dedicated his entire career to healing people from physical injury.  In addition to manual therapy techniques and psycho-education, he loves to teach people how to self-manage their issues using corrective exercise, intention, and mindfulness. 

This conversation is a deeply riveting exploration of the ways the central nervous system and subconscious can manifest very palpable pain symptoms even when there is no actual physical mechanism of injury present in the body.  Please join us in going down the rabbit hole.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  Like what you've been hearing on the show?  Hit that subscribe button on your podcast player of choice!

Resources mentioned:
Charlie's websites - Merrill Performance and Lin Health
@charliemerrill on social media
@Neuroplasticity Club on Clubhouse

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, revisits a couple key points from last week's interview with fellow performance coach, Omri Agam.  If you haven't listened to that episode, check out episode 045.  Today's discussion focuses on how people choose suffering instead of empowerment.  The Universe is not here to make you feel good, but it does serve us every step of the way...if we allow ourselves to see it.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources mentioned:

• Loving What Is by Byron Katie
• A Mind at Home with Itself by Byron Katie

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow executive coach, Omri Agam to discuss healing the inner child.  Not only does Omri share the insights that he's gained from coaching entrepreneurs and executives, but he dives deep into his own journey of transformation.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  Like what you've been hearing on the show?  Hit that subscribe button on your podcast player of choice!

Resources mentioned:

• A New Earth by Eckhart Tolle
• The Kabbalah Center
• Internal Family Systems Institute

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, dives back into an inquiry from the leadership community on LinkedIn.  That is, when it comes to organizational change, how do people react to and lead through it?  An interesting historical example for leading through change comes from various Native American tribes that had a bifurcated leadership structure.

There was a peace time leader who was responsible for the day-to-day governance of the tribe during routine times.  Then there was a war time leader who took over leadership during times of crisis or war when more decisive action was needed.  Today's discussion looks at possible ways that this is accessed within organizations and what leaders might do to bifurcate themselves in adapting to crisis and demonstrating a different leadership behavior.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources mentioned:

• San Jose State University, Society for Military History
• Natural Resources Conservation Service article on tribal conduct
• The Hypomanic Edge by John D. Gartner

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.