The Remembrance Codes

In this episode, we explore the sacred void — the space between who you were and who you're becoming. If you’ve let go of an old identity, but the new one hasn’t fully landed or if you are waiting for the next step not realizing that the stillness is the step… this is for you. 

Susan Sutherland guides you through the often-misunderstood in-between: the pause before the leap, the silence before the knowing. You’ll learn why this space feels so uncomfortable, how to support yourself through it, and why you're not actually lost — you're being rewritten.

Expect deep reflection, gentle truths, and practical wisdom to ground your nervous system and honor your evolution.

🔹 You’ll hear:

• Why the void isn’t confusion, but transformation
• How to navigate the discomfort of uncertainty
• Ways to support yourself when clarity hasn’t yet arrived
• A powerful reframe: You’re not going backward — you’re quantum leaping

This isn’t an episode about fixing — it’s about trusting. And remembering that the pause has a purpose.

🌿 Subscribe, share, and join Susan inside The Keepers' Garden for deeper conversations and sacred community soon.  More information available on her website.

🔹Be sure to connect on TikTok and Instagram 

This episode is more than a conversation ~ it is a transmission and a sacred calling for those who are ready to remember.

We explore the deeper meaning of Easter and the resurrection ~ not through the lens of religion, but through the soul's awakening journey.  What have we thought was going to save us?  What does it truly mean to rise?  What if Christ consciousness is not something to worship, but something to embody?

This message is for the lightworkers, the healers and the ones reclaiming their sovereignty.  It is an invitation to remember your divine nature, to feel the stirrings of sacred remembrance and to rise in alignment with the truth of who you are.  

Themes we explore include resurrection as an inner journey, the return of the divine feminine, spiritual rebirth, and a call to embody Christ light in this time of global awakening.  There are also questions for you to go deeper with.  

I am also excited to announce that very soon, my sacred community The Keepers' Garden will be open.  Be sure to sign-up for my newsletter to stay informed!

Connect with me on TikTok and Instagram

Watch this episode and check out more great content available on my YouTube channel

✨ Anchoring in Love | Spiritual Grounding for Healers, Empaths & Lightworkers ✨

Are you feeling overwhelmed, untethered, or navigating uncertainty? This episode of Anchoring in Love: Finding Stability in Life’s Storms is a sacred space to remember who you are—beyond the chaos.

In this grounded yet soul-stirring transmission, we dive deep into what it truly means to anchor in love ~ not as an idea, but as a daily, embodied devotion.

🌀 This episode is for the lightworkers, empaths, healers, and soul-led leaders moving through expansion, transformation, and deep emotional waves.

🌿 What you’ll receive:

*Why anchoring doesn’t require proof—just practice
*Simple ways to root into love (without losing yourself)
*How to return to your inner truth when everything around you feels chaotic
*A reminder that drifting is not failure—it's an invitation to come home
*Heart-centered leadership tools and spiritual grounding rituals

💗 You don’t need to earn love. You just need to return to it.

Whether you're navigating emotional overwhelm, looking for nervous system regulation tools, or seeking clarity in your spiritual awakening journey—this episode is here to hold you.

🎧 Tune in now if you're ready to:

~Reconnect with your center
~Lead from your heart
~Embody love in real-time
~Heal, align, and expand

🦋 Perfect for:
#Empaths #Lightworkers #SpiritualAwakening #SoulHealing #HeartCenteredLeadership #SpiritualEmbodiment #GroundingPractices #DivineFeminineEnergy #HealingJourney #ConsciousLeadership

📲 Watch the full episode + other soul-centered teachings on spiritual alignment, embodiment, and energetic healing on my YouTube channel.
✨ Follow along on Instagram + TikTok for daily inspiration and transmissions.
🌐 Want to learn more or schedule a session? Visit my website to connect!

What happens when you break free from society’s expectations, only to realize you’ve just stepped into a different kind of cage? That’s exactly what hit me during my recent trip to Switzerland—this eye-opening realization that I had swapped conventional programming for spiritual programming, complete with its own set of rigid rules and expectations.

While skiing through those breathtaking alpine landscapes, I had hours to reflect on why my spiritually-aligned work was leaving me feeling drained. And then it clicked: I wasn’t operating from a place of flow—I was stuck in obligation, following a bunch of unwritten spiritual "shoulds" that felt just as restrictive as the societal norms I had worked so hard to escape.

In this episode, I break down the invisible bars of our spiritual cages—the rles that have us living from a new dogma instead of from our own authority. Even well-meaning habits like morning routines or self-sacrifice can turn into traps when they’re driven by comparison or guilt instead of genuine alignment.

I also share insights from A Course in Miracles on what true empathy really looks like—not getting lost in suffering, but seeing beyond it while staying engaged with the world’s challenges. This isn’t about ignoring pain; it’s about recognizing that it’s not the deepest truth of any situation or person.

So, are you ready to bend the bars of your own spiritual cage? This conversation is an invitation to question every so-called "rule" you've picked up on your spiritual journey, figure out what’s coming from external programming versus your highest self, and reclaim your personal sovereignty. Because real spirituality isn’t about following a new set of dogmas—it’s about deeply, honestly aligning with your own truth.

What if those "incurable" autoimmune conditions that left you struggling for years could actually be improved—or even healed—through strategic nutrition and lifestyle changes? DeeDee Mehren's journey proves it's possible.

After suffering for nine years with mysterious symptoms that doctors couldn't solve, DeeDee was finally diagnosed with four autoimmune diseases and the medical establishment told her these conditions were permanent. Yet through her own research and determination, she managed to heal three of them completely.

This conversation unveils the real reasons why so many of us—particularly women—struggle with chronic health issues despite our best efforts. DeeDee brilliantly explains how the conventional wisdom around nutrition often leads us astray. From the shocking truth about grazing to the unexpected ways certain "healthy" foods might be spiking your blood sugar, we explore how seemingly innocent habits might be sabotaging your health.

We dive into the science of autoimmunity, addressing why 80% of autoimmune patients are women, and the troubling statistic that it typically takes five years to receive a proper diagnosis. DeeDee shares her four-pillar approach to holistic wellness that addresses the whole person, not just symptoms. She offers practical guidance for optimizing protein intake, managing blood sugar, implementing strategic fasting, and navigating the hormonal challenges of perimenopause.

Whether you're battling unexplained health issues, hitting a weight loss plateau despite doing "everything right," or simply want to optimize your health as you age, this episode delivers actionable insights to help you feel truly nourished and energized. Prepare to reclaim your power over your health and discover that healing is possible—even when conventional medicine says otherwise.

Be sure to follow DeeDee on Instagram for amazing insights and recipes.  You can find so much information, meal plans, and register for the 5 day detox on her website. 

And, be sure to check-out Sacred Spaces a beautiful collaboration book which she contributed to. 

And of course you can connect with me on Instagram and TikTok and get more content weekly on my YouTube Channel.

When the world feels like it’s unraveling, how do we stay grounded without turning a blind eye? In this episode, we explore the deeper spiritual meaning behind America’s upheaval—what if the chaos isn’t collapse, but transformation in disguise?

We’ll examine the hidden shadows woven into the nation’s foundation and how confronting them might actually be the key to true freedom. But this isn’t just about American politics or history—it’s about us. Where do the same patterns of division, power-seeking, and judgment show up in our own lives? And how can inner work become a powerful force for collective change?

Plus, I share practical ways to stay centered in turbulent times—how to stay informed without spiraling, reclaim personal sovereignty, and tap into a deeper wisdom that can’t be manipulated. If you’ve been feeling overwhelmed by the state of the world, this conversation might just shift your perspective.

Tune in—this one goes deep.

Are you ready to shine a light on the shadows within? In this episode, I sit down with spiritual mentor Roberto Durazo-Sanchez to explore the transformative power of shadow work. Together, we dive deep into the journey of personal healing, embracing all parts of ourselves—the light and the dark.

We’ll reflect on how unresolved emotions and past experiences shape our identities and discuss how acknowledging our shadow can lead to profound self-acceptance and growth. Rob and I share our own experiences with shadow work, revealing how vulnerability isn’t a weakness but a gateway to personal liberation.

Rob offers powerful insights on integrating both the positive and challenging aspects of ourselves—because healing isn’t about eliminating the shadow but embracing it as a necessary part of the path to authenticity. From practical tools to self-reflection exercises, this conversation will encourage you to see your shadows as allies, not adversaries, in your journey of self-discovery.

Join me for this deep and illuminating discussion, and let’s explore why facing what we often avoid can lead to true empowerment. Are you ready to embrace your whole self? Don’t forget to subscribe, share, and let me know how shadow work has shown up in your life!

Be sure to connect with Rob on Instagram and get more amazing insights from him on his Become a Student for Life podcast. 

Be sure to send me a message and let me know your thoughts about this episode!  You can find me on Instagram and TikTok, or on my website!

Hey there, beautiful souls! In this episode of Wake Up with Susan, we’re diving deep into the power of feeling our feelings—really sitting with our emotions instead of running from them. So often, we suppress or ignore our emotions because they feel too big, too scary, or just plain inconvenient. But what if our emotions are actually guiding us toward healing and self-discovery?

I’ll be sharing how you can use your emotions as messengers, helping you uncover where healing is needed instead of letting them control you. We’ll also talk about practical ways to regulate emotions, so they don’t feel overwhelming, and how to hold space for opposing emotions at the same time (yes, you can feel grateful and frustrated all at once!).

This episode is all about embracing emotional awareness, tuning into your inner wisdom, and learning to ride the waves of your feelings with more ease and grace. If you’ve ever felt like your emotions are too much, or you just want to feel more connected to yourself, this one’s for you!

Let’s wake up to the wisdom within. 💫

✨ Keywords Emotional Healing Feel Your Feelings Mindfulness Emotional Regulation Self-Awareness Conscious Living Inner Wisdom #WakeUpWithSusan

My journey in my Bufo Toad ceremony, which utilizes 5-MeO-DMT, a powerful psychedelic compound found in the venom of the Bufo Alvarius toad was nothing like I expected—it was raw, intense, and completely shattered my illusion of control. In this episode, I, Susan Sutherland, share how this profound experience forced me to redefine surrender and let go in ways I never imagined.

 I explore the delicate balance between letting go and taking inspired action toward our aspirations, and how embracing the universe's guidance can open doors to unimaginable possibilities.

Self-discovery is sometimes messy and emotional and this part of my learning had me frustrated, angry and ultimately in tears as I saw more and more of myself through my fears. I share how I attempted to control my spiritual narrative, a conditional surrender with a rider of expectations and requirements. This episode invites you to question your fears and attachments, and encourages you to recalibrate your approach to life, embracing the ongoing challenge of surrendering without passive resignation.

We are diving into what surrender is, what keeps us from doing it, how you can recognize when you are trying to control out of fear versus taking aligned actions.  

Let's explore the unknown together, trusting that the universe has greater plans in store, and learn how to work on releasing conditions and allowing life to unfold naturally.

“As you start to walk on the way, the way appears.”  Rumi

Check out the subliminal video to help you move towards allowing God/Source/the Universe to chart your course while you paddle.

Come say HI on Instagram and TikTok

Have a great week - xoxo

Susan

This week I share a little bit about my journey to the breathtaking landscapes of Peru and one of the lessons from my Ayahuasca Ceremonies.  Maybe you don't have a trip to Peru in the cards for you, but I will share three transformative practices you can implement here to help with your healing journey ~ stepping out in nature, eating whole foods, and disconnecting from technology.  

Ever been curious about the insights that come from an ayahuasca ceremony? I’ll take you through my personal experience with “Mother Aya” and how two powerful nights of plant medicine and shamanic turned into a deep, healing journey showing me both the experience of the individual and that of a member of the collective.  It was a profound lesson in understanding some of the bumpy roads that we are here facing together. 

Healing isn’t just a personal journey—it’s something we experience together. We’ll explore how our struggles and breakthroughs connect us to those around us, reminding us why supporting each other is so important. As lightworkers, we have the ability (and responsibility) to lift others up, shining our light outward in ways that truly make a difference. So here’s to the wisdom, the growth, and the incredible people who help light the way. I’m beyond grateful for this journey—and for the beautiful community we’re building together.