This episode is about tips and tricks to Raise Your Vibration so that you are consciously cocreating the life of your dreams. 

We are tuning forks and our experiences are in accord or in "a chord" with the frequency that we are vibrating.  Want to uplevel your experiences, then it is time to raise your vibration.

One of my favorite Abraham Hicks Rampages is posted in the Facebook group. Join us there to watch and to share and compare favorite ways to raise your vibration.

Find me on Instagram and TikTok and learn more about me and how to work one on one with me on my website.

Watch the full episode on YouTube.

Have a topic you would love to hear about on the show or want to give me feedback?  Click "Send me a Message"  I would love to hear from you.

This episode Susan Sutherland shares her approach to parenting teenagers and navigating the challenges societal expectations place on them. She emphasizes the importance of being aware of one's own limiting beliefs and patterns, rather than parenting on autopilot. Susan shares her belief in valuing qualities like kindness, respect, and leadership and not exclusively focusing on academic achievements. She highlights the need for parents to let their children pursue their own passions and not impose their own unfulfilled expectations on them.

The conversation explores the concept of success and how it is often defined by external factors such as education, achievements, and cultural expectations. Susan shares her personal experiences and challenges the traditional notion of success, emphasizing the importance of self-worth and individual passions.
Takeaways

• Be aware of your own limiting beliefs and parenting choices.
• Question societal expectations placed on teenagers and consider if they align with your values.
• Value qualities like kindness, respect, and leadership over academic achievements.
• Allow your children to pursue their own passions and avoid imposing your unfulfilled expectations on them

Connect with Susan on Instagram and TikTok. 

Subscribe to Susan's YouTube channel to watch full episodes there!

Ready to work with Susan one on one?  Check out ways to do so on her website.

In this conversation, Susan Sutherland and Ulrika Sullivan discuss galactic astrology and its application in understanding one's soul journey. They explore the concept of self-discovery and how learning about one's past lives and soul's experiences can help in living a more aligned life. They delve into the significance of the Great Attractor and black holes in galactic astrology and how they can be associated with a soul's journey. They also discuss the integration of insights from galactic readings and the importance of honoring individual paths and relationships. The conversation highlights the expansion of perspective and the ability to impact the world energetically. Overall, the conversation emphasizes the cyclical nature of astrology and the alignment of energies for awakening and expansion.

Join with Wake Up with Susan Facebook community.

Learn more about Ulrika on her website.  Connect with Ulrika on Instagram. Subscribe to her YouTube Channel. And while you're at it, subscribe to Susan's! 

I am so fascinated by the wisdom held in the Gene Keys.  I am just beginning on my journey to understand them and so am grateful to have Maria Henning on to bring her knowledge to share.  Maria is a Human Design and Gene Keys teacher, reader and coach.  She also hosts a podcast called Shortcut to Mastery which digs into how to use these tools in your quest for self mastery.

You can download your own Gene Keys profile on their website.

To learn more about Maria, her pod, readings and courses - find her on Instagram (bymariahenning)  She has a link to all of her offerings in her Insta Bio  @bymariahenning

Please connect with me on Instagram susutherland5 and TikTok su.sutherland5 and join our new Wake Up with Susan Facebook Community!

Hey Family - Last week I celebrated what I have done (a year's worth of podcasts), but you know what I want to do this week?  Tell you all the things I haven't done.  I'm not mad about it and want you to give yourself some grace too!  We need to set big goals.  We need to challenge ourselves not to play small.  But we also need to give ourselves grace if we choose to embrace where we are in instead of rat racing forward!  That's what I am doing and I want to encourage you to do the same.

Want to ask questions, share feedback, request topics and meet some really great people on a similar journey?  Join me in the Wake Up with Susan Facebook group.

Book a session to work with me 1 on 1.

Find and Follow Me on TikTok and Instagram

Join me in the DG Derick Grant Conscious Evolution Community.

The podcast is one year old and I am celebrating this success.  I am celebrating because it means I have been consistent, showing up for me and my goals and that is what I think we should celebrate.  Don't wait on the finish line to give yourself the pat on the back, but find metrics that show your effort along the journey and celebrate those.

THANK YOU so much for being with me over this past year.  It has been a rollercoaster - scary, exhilarating and a hell of a lot of fun.  I have made friends in this journey and really do want to create a community where we can share and grow together. 

Please join me in my new Facebook group.

Connect with me on Instagram and TikTok (while you still can). 

I love this conversation because in addition to Matthew breaking down the planets and the houses so we can better understand our own charts, we talk about how to use the information and the energy and when to just live and trust.

Matthew is my "astrology professor".  Check out his TikTok and Instagram to go deeper (or slower) with what is in your chart. Join me in his astrology community if you are ready to learn more!

Watch this episode on YouTube

And you can join me and Matthew in DG's (Derick Grant) Conscious Evolution Community.  A community of connection and people at very different places on their journey but all choosing healing and expansion.  Join Here.

Would love for you to find and connect with me on Instagram and TikTok.

Thanks for listening, rating, reviewing and sharing this podcast!!

I am so excited to share with you this interview with Natalie Levin about the information, guidance and clarity available to you about you through the ancient modality of Astrology.  Astrology can go very deep and seem very complicated so Natalie helps us understand the key components and how to access this wisdom in our natal chart.
We also discuss astrological excuse making and bypassing, solar flares and our bodies' responses to the celestial changes.

Watch the full episode on my YouTube Channel - Episode Here
To connect and learn more from Natalie - please subscribe to her  YouTube channel and follow her on Instagram.

If you are ready to deep dive into your chart to better understand your cosmic blueprint and purpose, visit Natalie's website to book a personal reading.

Thank you so much for listening and supporting the podcast. 

Find me on Instagram and TikTok and let me know what is written in the stars for you!

Forgive Yourself | Wake Up with Susan Podcast | Spirituality & Healing

In this powerful episode, discover the transformative power of forgiveness and how forgiving yourself can lead to profound spiritual healing. Susan shares deep insights into the spiritual practice of self-forgiveness, a crucial step toward emotional freedom, inner peace, and personal growth.

Learn how to let go of guilt, shame, and past mistakes, and unlock the power of self-compassion. Whether you're on a journey of self-discovery or seeking spiritual awakening, this video will inspire you to release negative emotions and embrace the healing power of self-forgiveness.

This short clip highlights the importance of forgiveness in spirituality, showing how it can cleanse your soul and open the door to personal transformation. If you're struggling with self-judgment, this message is for you.

Join Susan in exploring the deeper meanings of spirituality, self-love, and forgiveness. Subscribe to Wake Up with Susan Podcast for more spiritual wisdom and healing practices.

#Forgiveness #SelfForgiveness #SpiritualAwakening #HealingJourney #SpiritualGrowth #PersonalGrowth #LetGo #InnerPeace #SelfCompassion #EmotionalHealing #Spirituality #WakeUpWithSusan #Podcast #Meditation #SelfLove #ForgivingYourself

You can watch the full episdode on YouTube.


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Thank you for listening !

It is tricky to know how to truly love yourself when so many of us are taught that we are born sinners and that we have to earn the love of God and our place in Heaven.  There is no greater lie than thinking that anything you do, have done, believed or chosen can put you outside of All that Is.  It is impossible, yet this gameboard of separation has us feeling like we are faulty and must work hard to be worthy of being loved and accepted.  And has us spending a lifetime feeling shame for the times we screwed up.

Nope.  Not so.  Time for a rewrite.  You - the perfect essence that provides life to the game token body you play with is perfect.  And nothing you can do, say or believe can make you less than that.  And when you stop identifying with the image of the fallen, imperfect human and can understand yourself as a spiritual being having a human experience, you can look at everything that makes you who you are with curiosity and acceptance instead of judgement and shame.  

Imagine a God giving you free choice and then punishing you for the choices.  For allowing you to experience a beautiful life in a Hindu family and then damning you to hell for not being baptized Christian.  It is okay to question what you were taught.  It is ok to believe that a God that is love allows us to come and experience and grow in this dimension where we can safely experience all of the octaves without compromising our perfect nature.  You are made in his image - you too are love.  From the first day.  Without earning or doing anything.  It is who you are.