“Even the caterpillar outgrows the cocoon” - Johnetta Shonte ... Change is inevitable and on this journey of life we all experience transitions , but are you willing to reset to truly step into everything you’re meant to be ? God’s promises are true , step into that !

“You can’t change the fact label in your life. What you can change is what you say to your soul about that fact. What you say about that fact is based on your faith in God.” -Jennifer Rothschild

You were not meant to face these battles alone ! God is with you and has people in place along the journey ! Therapy is okay , Journaling is okay , whatever you use to help you cope in a healthy way is okay ! I love you and I’m so glad you’re here !

Sometimes we end up in a pit and it looks like there is no way out . Suicide affects more people than you know and a little kindness goes a long way . Do t be afraid to stand in the gap for someone you love by reminding them they’re not alone . God heard those cries and he’s going to turn it around . If you or someone you love is having suicidal thoughts or tendencies , call the suicide hotline at 1-800-273-8255 , available 24/7.

Bipolar Disorder is mental illness that affects more than 3 million people. There is no cure , but with people who care about the person that has been diagnosed , we can eliminate the stigma associated with people who have it ! Isaiah 41:10 , “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand”!

Anxiety is real . Just like shaking a bottle of soda up , we all have our moments where the pressure is too much but , there is help ! You’re not alone in this !

Depression is real and that’s the truth . How you feel is valid and it’s important but that’s also valid is the truth that you WILL press on out of this ! But are you willing to put in the work to keep going , even when you feel like giving up ?

Season 3 of The Reminder will talk about redefining mental illness and understanding that what you went through is apart of your story , your testimony to help someone else . It’s time to Put That Something Down and let God handle it !

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

‭‭2 Timothy‬ ‭1:7‬ ‭NLT‬‬

Time to face your fears and failures ! It’s time to grow !

“F-E-A-R: has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.” — Zig Ziglar