In this episode of Up Your Game we talk about some inconvenient truths that people should think about more often. Times are changing fast and you shouldn't pretend otherwise!

In this episode of Up Your Game we talk about the early signs of depression and anxiety. Most people wait until it's too late. You can spot these symptoms early and take the necessary steps to avoid getting worse.

Eating healthy is one of the most important factors in a sustainable productive lifestyle. Let's see how you can make sure to always eat healthy without feeling like you are on a diet!

In this episode of Up Your Game we distinguish good online content from the bad one. Make sure to always do research before buying courses! IT could be de difference between being successful and being broke!

In this episode of Up Your Game we talk about the number 1 factor that will ensure your success. If you can stay focused when others around you get distracted, you will always outwork and outperform everyone else!

In this episode of Up Your Game, we talk with Evan about podcasting and why you should start your own podcast if you have a business. We'll also find out the best ways to monetize it and promote it. Make sure to check out the episode show notes at denierob.com

In this episode of Up Your Game, I show you a few simple techniques you can use to control your stress levels and therefore mitigate your anxiety. These techniques are very powerful, but you need to be consistent with them. It's a long term solution that will eventually help you deal with your feelings at large.

In this episode of Up Your Game we talk about scheduling your day. Change the way you organize your day and your life will change with it. Are you ready to see how? Listen up!

In this episode of Up Your Game I talk about the steps you can take to control your feelings and become a master of your own mind. This is not about repressing them! It's about making sense of them and learning how to deal with them.

In this episode of Up Your Game I show you the simple steps you can take to get motivated on the spot, no matter how you feel.