In this recent episode of The Renaissance Mama, I chat with Heather Albrecht. She is a life coach, a financial coach and a mom who has had her share of ups and downs.  We discuss the pressing issue of maternal mental wellness. Heather with her wealth of experience and compassionate approach, provided invaluable insights into the challenges faced by mothers in maintaining their mental health. She shares practical strategies for self-care and stress management, emphasizing the significance of establishing a support network and prioritizing personal well-being.
Take a listen!


Learn more about Heather Albrecht

https://heatheralbrechtcoaching.com/about-heather

The Balance Journal mentioned in the episode
https://www.amazon.ca/Balance-Journal-Heather-Albrecht/dp/B09MBNCV8L/ref=sr_1_3?crid=21ATX9S3WI29Q&keywords=Heather+albrecht&qid=1707230632&sprefix=heather+albrecht%2Caps%2C99&sr=8-3

As always continue our conversation at

www.therenaissancemama.com

🌟 Join us on a heartwarming and uplifting episode of The Renaissance Mama show, where we're dedicated to celebrating the joys and triumphs of parenthood! 🌈

Courtney dives into the beautiful moments that make parenting a truly remarkable journey. Whether it's the first steps, a heartfelt conversation, or conquering a challenging phase, every parent has a collection of wins to be proud of. 🏆

She'll explore the positive impact it can have on our relationships with our children and how it contributes to fostering a healthy family dynamic.

So, grab a cup of tea, find a cozy spot, and join us for an episode filled with warmth, laughter, and inspiration as we take a moment to applaud the incredible achievements of parenthood. After all, every parent is a superhero in their child's eyes, and it's time to celebrate the victories that make this journey uniquely yours! 🎉✨

Don't miss out on this heartening episode of The Renaissance Mama show - because your parenting wins deserve to be celebrated! 🌸💕

As always continue the conversation at
www.therenaissancemama.com

Want to watch the video of this episode
https://youtu.be/P9rEpSjuh7A

Being online is a must, whether you're an entrepreneur, creative professional, or just someone looking to enhance their personal brand, keeping your website and social media profiles up to date is crucial in today's fast-paced digital landscape. Your online presence is often the first encounter others have with you. In this episode of The Renaissance Mama we explore the significance of making a positive and lasting impression through your website and social media accounts and how you can update your presence in a short amount of time. 
Join me as we embark on a journey to revitalize your digital footprint. 

As always continue the conversation at www.therenaissancemama.com

If you are looking to add video content to your online presence check out my new mini course about getting confident on camera!

Welcome back to another exciting episode of "The Renaissance Mama," where we dive deep into the art of balancing motherhood, self-discovery, and the pursuit of personal goals. In today's episode, our host Courtney, the multifaceted Renaissance Mama, tackles the most popular New Year's resolutions and shares practical insights on how to crush them.
She encourages her listeners to break down larger objectives into smaller, manageable tasks. By doing so, she believes that moms can avoid feeling overwhelmed and maintain a sense of accomplishment throughout the year. She explores ways for busy moms to incorporate exercise and healthy habits into their daily routines.
So, grab your favourite beverage, put on your headphones, and let "The Renaissance Mama" help you embrace the new year with passion, purpose, and attitude.

As always continue the conversation at www.therenaissancemama.com

Whether you are a person who makes new years resolutions or not the new year is a great time of year to create big goals for yourself and if you have one, your business. In this episode of The Renaissance Mama  I share the secrets behind turning your dreams into tangible achievements no matter what they are. Instead of looking at how to make goals I am sharing simple strategies and reminders of actions you can take that will help you get where you want to be. Tune in and learn how to transform your New Year's resolutions into a triumphant reality.

Continue the conversation at
www.therenaissancemama.com

Or follow me on Instagram
@courtneyrenaissancemama

Check out the latest episode of The Renaissance Mama and part of our Mom Diaries series. I chat with Ashley Sheppard a courageous mama who made the life-altering decision to uproot her family and move to another country for the love of her husband and future of her family. Navigating through the challenges of adjustments in her new environment, her husband working opposite hours and the complexities of parenting in a new environment, Ashley shares her personal triumphs and tribulations. From tearful goodbyes to the joy of discovering new traditions, this episode explores the transformative power of love and the strength found in embracing change for the sake of family. Tune in for Ashley's story that captures the essence of strength and the enduring bonds that tie us together, no matter where in the world we call home.

Join Courtney, The Renaissance Mama as I look at how you can reflect on your past year before you can start planning for the new year. I unpack the highs and lows, the triumphs and tribulations of the year gone by and take a nostalgic journey through the events that shaped the past 365 days. I give you steps on how you can take note of the moments of your year and how you felt. 

Whether you're looking to relive the memories or gain a fresh perspective, this episode is your ticket to a comprehensive, entertaining, and thought-provoking journey through the past.

Continue the conversation at www.Therenaissancemama.com

As part of our Mom Diaries series Amanda Lawson is back on The Renaissance Mama to share what it is like to navigate motherhood without the luxury of a maternity leave safety net. In this candid discussion, Amanda shares the challenges, triumphs, and everything in between that comes with balancing the demands of motherhood while navigating the professional world. From negotiating flexible work arrangements to conquering the guilt associated with divided priorities, Amanda shares her valuable insights on maintaining a healthy work-life balance.

As always if you want to continue the conversation at www.therenaissancemama.com

Instagram: @courtneyrenaissancemama

In this episode of The Renaissance Mama we're diving headfirst into the adventure of thriving over the holiday season. Buckle up, because we're about to sleigh this!

Join me as we unwrap the secrets to not just surviving but absolutely owning the holidays. I'll be dishing out personal anecdotes, jolly tips, and maybe a dash of glittery wisdom on how to navigate the winter wonderland of festivities without losing your holiday cheer.

We'll chat about everything from setting up holiday expectations, making the magic come life and even setting up some time to take care of yourself.

Get ready for a holly, jolly ride filled with laughter, lessons, and a whole lot of holiday magic. Cheers to thriving, not just surviving! 🎄✨

This episode of The Renaissance Mama is part of our Mom Diaries series where I chat with real moms. sharing real life stories minus the filter.
Join me  as I sit down with Christina Johnson, a strong and caring mom who shares  her extraordinary fertility journey. Through the highs and lows, Christina's s story is a beacon of strength, love, and the power of openness. Discover the transformative impact of seeking support, building connections, and embracing the uncertainty. Tune in for an inspiring conversation that reminds us all that, even in the face of challenges, there is always hope and a community ready to stand with you. Don't miss this episode of shared courage and the blossoming hope that comes with it.