The Renee & Joe Show

The Renee & Joe Show

By Fortitude FitnessHealth & FitnessFitness
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The Renee & Joe Show episodes

  • Gym Notes August 26 - Sept. 1
    Week of August 26 through September 2

    Happy Birthday to Ryder Gaston (8/27)


    Starting Monday, August 26 we will be carrying Clean Conscience Foods frozen meals. They will stock breakfast and lunch/dinner items. These meals taste amazing, are healthy and reasonably priced.

    This month we say see you later and good luck to our college students returning to school.

    Riley Castello - USF

    Kate Kirvas - Bryant University Rhode Island
    Anna Montalvo - USF but staying home
    Annika Short - PHSC but staying home

    Looking for something to do?  Check out the local high school sports action and see some great coaches and athletes take to the arena.  Here are some of the games going on this week.

    Coach Trey and the Sunlake Seahawks play at Pasco Friday night at 7:30

    Jolie Babcock and the Mitchell Mustangs take the court Tues at Gulf 7:30 and Thursday at River Ridge for a “Rivalry  Match” at 7:30.


    Upcoming Events

    • Weekly Ruck will be held on Sat. 8/31 leaving from Starkey Market @ 7:45 am.
    • Only one class on Labor Day, Monday 9/2 @ 9am.
    • September 11 GORUCK Light event. 5 Hours, 5-7 miles. register @ https://www.goruck.com/event-14487/ use the code ZEG9235T3TS56
      • to save 25% off registration.
    • Night to Shine Prom Fundraiser being held on Sat. 9/21 at 9am
      • 16 min
    • At The Whiteboard 8/19 - 8/25

      Happy Birthday to Jared Patenaude (8/19) and Renee Minichino (8/25)

      We are half way through the month! Are you on track to be in the committed club?

      September 11 GORUCK Light event. 5 Hours, 5-7 miles. register @ https://www.goruck.com/event-14487/

      use the code ZEG9235T3TS56 to save 25% off registration.

      Weekly Ruck back on and will be held on Sat. 8/24 leaving from Starkey Market @ 7:45 am.

      Only one class on Labor Day, Monday 9/2 @ 9am.

      As coaches, we ❤️ data!  Be sure to track those strength numbers!  That info will help you in your workouts.

      Click the links below to see a preview of this weeks workouts.

      Any questions, please let us know!

      40 min

    About The Renee & Joe Show

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    Weekly podcast for Fortitude Fitness Members and friends. Get to know our members, coaches and hear about important upcoming events.