Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression

Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach

Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club

Today we talk slimming world, and for a change, im talking about the few positives from this club

If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in

Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results

Today I discuss BMI and should you use it? Is it any good or out of date?

Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…

Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?

Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ