Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey

Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years

Today we talk about your big goals and how for most, this should be the goal we all aim for

Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals

Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program

Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.

Are gym classes good to do? Do they have their place for some? How many should you do?

Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else

Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?