Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results

Do you use BMI? Have you used it? Is it useful for your goals and your journey?

I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

Today we talk about a big mistake most make when setting their health goals

It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

Do you struggle keeping motivation? Do you know it’s something which is created and not given?

Do you get enough protein? Most don’t but it’s so important for your health goals